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Best Gluten Free Dairy Free Snacks (2024 Updated)

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Finding gluten free dairy free snacks can be a challenge, especially if you have dietary restrictions. Finding snacks that are both gluten and dairy free can be even more difficult. Whether you are looking for snacks for yourself or for a loved one, there are a few key points to consider when searching for the perfect snack.

First, it is important to check the ingredients list of the snack you are considering. Many foods that are labeled gluten free may still contain dairy. Additionally, some snacks may contain gluten-free grains such as corn or rice, but they may be processed with dairy ingredients.

Second, look for snacks that are certified gluten free and dairy free. This certification is a guarantee that the product is free of both gluten and dairy, and is a surefire way to ensure that your snack is safe to eat.

Third, look for snacks that are made with natural ingredients. Many snacks that are labeled gluten and dairy free may contain additives or preservatives that can be harmful to those with dietary restrictions.

Fourth, look for snacks that are high in protein and fiber. These types of snacks will not only help you feel full and satisfied, but they will also provide you with essential nutrients that you need to stay healthy.

Finally, look for snacks that are low in sugar and sodium. Many snacks that are labeled gluten and dairy free may be high in sugar or sodium, which can be harmful to your health.

By keeping these key points in mind, you can ensure that you are finding the best gluten free dairy free snacks for yourself or your loved one. Whether you are looking for a snack that is convenient, tasty, or nutritious, keeping these points in mind will help you find the perfect snack.

10 Best Gluten Free Dairy Free Snacks

1. Gluten Free & Vegan Snacks Care Package (20ct) – Easter Gift Basket

This Premium GLUTEN FREE and VEGAN (DAIRY and SOY FREE) Healthy Snacks Care Package is the perfect gift for any health-conscious individual. It includes an assortment of 20 nutritious grab-n-go snacks that are both GLUTEN FREE and VEGAN, making them dairy free, egg free, and free from any animal products. All snacks are also SOY FREE!

This snack pack is perfect for adults and kids alike, featuring nutrient dense snacks from better-for-you brands that will delight their taste buds and fuel their bodies. This care package is ideal for new parents, nursing moms, students, military personnel, office break rooms, remote workers, virtual meetings, road trips, college dorms, colleague and client appreciation gifts and more! It's also a great alternative to gift baskets and makes a great pregnancy gift, holiday gift, birthday gift, and housewarming gift.

Each snack box is beautifully packaged and made from 100% recycled materials. The snacks are guaranteed to be fresh when purchased, and can be shipped quickly using Amazon Prime with no need for additional gift wrapping or packaging. It's the perfect way to treat yourself or someone special to a memorable and nutritious gift.

2. Every Body Eat Snack Thins, Cheese-Less Flavor, Vegan, Gluten Free And Dairy Free (Pack Of 2)

Every Body Eat Snack Thins bring unexpected deliciousness and flavor to those looking for a snack free of dairy, gluten, and other common allergens. With fewer calories than expected, these gluten free snacks will be sure to wow even the pickiest of eaters.

The Cheese-less Flavor is the perfect snack for those who want the cheesy flavor without any of the gut-busting ingredients. All without the weird orange dust on your fingers – and if you're looking for a bit of spice, try the Sea Salt and Chia Seeds, Chive and Garlic and Fiery Chile Lime flavors!

Not only are these snacks delicious and flavorful, but they are also made with mindful snacking in mind. All Snack Thins are non-GMO, gluten free, dairy free, nut free, fish free, soy free, egg free, sesame free, sugar free, and corn free. Plus, they are made in a facility that is free from the top fourteen food allergens plus corn.

Every Body Eat Snack Thins are made from whole food ingredients such as brown rice flour, potato starch, extra virgin olive oil, chia seeds, sunflower seeds, sea salt, garlic, and white pepper. Plus, they are vegan, kosher, paleo, pegan, allergy, and keto friendly.

The perfect snack for any occasion, Every Body Eat Snack Thins make sharing food easier with their delicious and clean plant based snacks. Expect deliciousness without the guilt – because everybody deserves a seat at the table.

3. Organic Seed Crispy Treats Variety Pack (24 Count), Vegan, Gluten & Nut Free, Dairy Free, Low Calorie, Soy Free, School Safe Snack.

Blake’s Seed Based Crispy Treats are a delicious, healthy snack for kids and adults alike. Now you can have all your favorite flavors in one box with our Variety Pack. Each box contains 24 individually wrapped treats split between Original, Chocolate Chip, and Birthday Cake, featuring sunflower, flax and pumpkin seeds.

Our Crispy Treats are vegan, gluten free, dairy free, nut free and low calorie. Finding healthy snacks that are vegan, gluten free, dairy free or nut free can be a challenge, but our crispy treats are made for everyone. We understand the importance of allergen-free snacks and that’s why our snacks are made in a certified nut free, gluten free facility, and are also soy free, egg free and sesame free, making them a safe school snack. Each treat is only 90 calories, making them a delicious guilt-free snack.

Our Crispy Treats are full of flavor, without any of the allergens. It’s the perfect snack for kids and adults alike. With our Variety Pack, you can enjoy all of your favorite flavors in one box. Try Original, Chocolate Chip, and Birthday Cake for a sweet treat that everyone can enjoy.

4. Plant-Based Oat Milk Chocolate Peanut Butter Cups – Non-Gmo, Gluten-Free, Low Sugar (1 Pack)

Introducing WHIMS Oat Milk Chocolate Peanut Butter Cups! These delicious, creamy peanut butter treats are coated in decadent, dairy-free chocolate, making them the perfect indulgence for anyone looking for a healthier alternative. Our low-sugar snacks contain only 1g of sugar per serving, and are made with all-natural, low glycemic sweeteners like Monk Fruit Extract – never sugar alcohols.

Each individually wrapped cup is made with ultra rich, fair trade Cocoa Butter and nutrient dense Coconut Oil instead of peanut or palm oil. We use Peanut Flour to pack in the flavor, and Oat Milk Powder for its creamy, milk chocolatey taste. So you get the same creamy, salty, sweet flavor you love, without all of the guilt!

At WHIMS, we’re serial sweet-toothers who try to eat better—but never at the expense of great flavor. That’s why we set out to create plant-based, low sugar chocolate candy that tastes incredible. Our PB cups are gluten free and non-GMO, and free from Palm Oil, Sugar Alcohols, and regret. So you can indulge freely, knowing that you’re making a healthier choice.

So if you’re ready to satisfy your every whim, try WHIMS Oat Milk Chocolate Peanut Butter Cups! Our delicious snacks will give you all of the flavor you love, without all of the guilt. Enjoy a healthier, richer snacking experience with WHIMS!

5. Organic Cocomel Bites, Dairy-Free, Vegan, Gluten-Free, Non-Gmo, No Hfcs, Kosher.

Cocomels Chocolate Sea Salt Cocomel Bites are an award-winning, healthy treat that will satisfy any sweet tooth. These bite-sized candies are made with coconut milk instead of dairy, giving them a smooth and creamy texture. Cocomels are certified organic, dairy free, gluten free, non-GMO, and contain no high fructose corn syrup, making them a guilt-free indulgence.

The decadent dark chocolate coating on these Cocomels surrounds a sea salt coconut milk caramel center. These treats are sustainably sourced, utilizing clean ingredients and organic sweeteners to provide a unique and delicious experience. Cocomels also contain 30% less sugar than other caramel candies, so you can enjoy them with peace of mind.

The convenient resealable pouches keep your Cocomels Chocolate Sea Salt Cocomel Bites fresh, so you can easily take them with you to work or school. They also make great snacks for when you’re on the go, or for keeping a sweet stash at home!

Cocomels Chocolate Sea Salt Cocomel Bites are the ultimate healthier treat. Their smooth and creamy texture combined with the decadent dark chocolate coating makes them a delicious and guilt-free indulgence. With their 30% less sugar than other caramel candies and stay-fresh packaging, you can enjoy these bites with peace of mind.

6. Valentine's Day Care Package: 100 Calorie Snack Packs (20 Count), Vegan, Gluten-Free, Dairy-Free.

This Care Package is the perfect gift for those looking to enjoy a variety of snacks while still watching their calorie intake. It includes 20 individually wrapped snacks like bars, snack packs, pretzels, and nuts, all of which are 100 calories or less. The snacks are vegan, gluten free, dairy free, non-GMO, and kosher certified, making them perfect for any diet.

This gift is especially great for those on the Weight Watchers program, as it provides a range of snacks that are both savory and sweet while still being low in calories. It also makes a great back to school snack for kids and is sure to help them find their favorite lunchbox snacks.

All items are shipped via Amazon Prime for maximum freshness and convenience. Plus, if you're sending it as a gift, you can choose Amazon packaging and add a gift note at checkout.

At Snack Attack, we guarantee that you'll love our vegan snack care package and its range of low calorie snacks for weight loss. However, if you're not completely satisfied, let us know and we'll provide a full refund, no questions asked.

7. Seed-Based Chocolate Chip Granola Bars (24 Ct), Vegan, Gluten-Free, Nut & Dairy-Free, Low Cal, School-Safe, Soy-Free Snack

Blake’s Seed Based Chewy Granola Bars – Chocolate Chip (24 Count) are a delicious and healthy snack for kids and adults alike. These bars are vegan, gluten free, dairy free, nut free, and soy free, making them top 9 allergen free. Perfect for school snacks, these bars are low calorie with only 120 calories per bar.

The Chocolate Chip Chewy Bars feature chocolate chips as the main ingredient, combined with sunflower and flax seeds. This tasty combination satisfies your chocolate craving, while providing a healthy and nutritious snack. Each box contains 24 individually wrapped bars, giving you plenty of snacks to enjoy.

Blake’s Seed Based Chewy Granola Bars – Chocolate Chip (24 Count) offer a delicious and nutritious snack for everyone. Perfect for school, these bars are made in a certified nut free and gluten free facility, making them a safe and allergy-friendly snack. With only 120 calories per bar, they’re a guilt-free snack that you can enjoy anytime. Whether it’s a snack for the kids or a treat for yourself, you’ll love the rich chocolatey taste of these bars.

8. Low Fodmap Certified Vegan Cinnamon Swirl Snack Bar (8-Pack) – Gluten-Free, Dairy Free, Gut Friendly & Probiotic.

BelliWelli Vegan, Gluten-Free Cinnamon Swirl Snack Bar is the perfect low-FODMAP certified treat for gut-friendly snacking. This high-quality snack bar is packed with wholesome ingredients like oats, golden flax, teff, chia and ginger, and is free from inflammatory ingredients and processed grains. Enjoy this delicious, guilt-free dessert bar for breakfast or as an afternoon snack with no fear of bloating or other stomach issues.

The Cinnamon Swirl Snack Bar is oven baked to perfection with real cinnamon and warm vanilla. The addition of gut-soothers like chia and almond butter make this bar a delicious and nutritious way to satisfy your sweet tooth. Plus, each bar contains probiotics, so you can get your probiotics from a brownie instead of a pill!

This 8-pack includes a variety of flavors to choose from, including Birthday Cake, Blueberry Muffin, Cinnamon Swirl, Fudge Brownie, Lemon White Chocolate, Peaches & Crème, Chocolate Chip, and Strawberry Shortcake. All of these flavors are vegan, gluten-free, and dairy-free with zero sugar alcohols, making them the perfect choice for people with sensitive stomachs.

No matter what time of day you’re craving a snack, BelliWelli Vegan, Gluten-Free Cinnamon Swirl Snack Bar is the perfect way to satisfy your cravings without sacrificing your gut health. Indulge in this delicious and nutritious treat without the guilt and without the worry of bloating or other stomach issues. Enjoy a guilt-free dessert for breakfast and get your probiotics from a brownie instead of a pill. Get your 8-pack of BelliWelli Vegan, Gluten-Free Cinnamon Swirl Snack Bar today and start enjoying the benefits of gut-friendly snacking.

9. Cocoa Cashew Crème Sandwich Cookies, Gluten-Free, Vegan, 6.7oz (1 Pk)

Introducing Simple Mills Cocoa Cashew Creme Sandwich Cookies, the delicious snack that satisfies your sweet tooth without any guilt. Each bite of these crunchy cookies is made with nutrient dense ingredients, and contains no artificial ingredients. This gluten-free, vegan, and kosher dairy-friendly snack is perfect for any time of day.

The cookies are made with organic coconut sugar, providing a balanced sweetness in both the cookie and the filling. They contain less sugar than the competition, so you can indulge in your favorite treat without worrying about your sugar intake. The Non-GMO Project Verified cookies are also corn-free and gum-free, making them a truly guilt-free snack.

These sandwich cookies are made with real nuts and nut butter, giving them a crunchy texture and a rich flavor. Whether you’re on the go or just relaxing at home, these cookies are the perfect way to satisfy your sweet tooth. They’re also great for parties and gatherings, and can be enjoyed by everyone.

Simple Mills Cocoa Cashew Creme Sandwich Cookies are a delicious and healthy snack that you can enjoy guilt-free. With a balanced sweetness and a crunchy texture, these cookies are sure to satisfy your cravings. So, sit back and enjoy the taste of these delicious cookies any time of day.

10. Kinnikinnick Gluten-Free Vanilla Wafer Cookies, 12.7 Oz, Dairy-Free, Soy-Free, Nut-Free

Kinnikinnick Foods Gluten Free Vanilla Wafers are a delicious, certified gluten-free snack that everyone can enjoy. These round, thin, crispy cookies are full of sweet vanilla flavor and are dairy-free, soy-free, nut-free and GMO-free. Plus, they don't contain any artificial preservatives, additives, flavors or colors.

These gluten-free wafers are a great snack any time of day. They go great with a cup of coffee or tea, or you can enjoy them as a dessert. You can even use them in your favorite low-fat dessert recipes. On the back of the box you'll find a great recipe for Vanilla Wafer Banana Pudding.

Kinnikinnick Foods Gluten Free Vanilla Wafers come in two 180G boxes, and are certified kosher. These cookies are a great way to enjoy a tasty snack without having to worry about allergens. So, if you're looking for a delicious, certified gluten-free snack, then Kinnikinnick Foods Gluten Free Vanilla Wafers are a great choice.

Best Gluten Free Dairy Free Snacks FAQs

Are gluten-free Oreos dairy-free?

No, Gluten-free Oreos are not dairy-free. Gluten-free Oreos are made with a mix of rice flour, potato starch, sugar, cocoa, and other ingredients. While the ingredients do not contain any gluten, they do contain milk ingredients such as whey, nonfat milk, and milkfat. Therefore, Gluten-free Oreos are not dairy-free. For those looking for a dairy-free alternative, there are other brands that offer dairy-free, gluten-free cookies. These brands use non-dairy ingredients, such as coconut oil, sunflower oil, and rice flour, instead of milk ingredients. However, it is important to check the label to make sure that the product is truly dairy-free.

What chips are gluten-free and dairy-free?

There are a variety of chips that are gluten-free and dairy-free, including vegetable chips, lentil chips, and bean chips. Potato chips and corn chips are also gluten-free and dairy-free. Other options include plantain chips, sweet potato chips, and cassava chips. To make sure the chips are free from gluten and dairy, it is important to read the ingredient list to ensure there are no hidden sources of gluten or dairy. Some brands may also have products that are certified gluten-free and dairy-free. Additionally, you can make your own chips at home using gluten-free and dairy-free ingredients. Try baking kale chips, parsnip chips, or banana chips in the oven. For a savory option, try making your own zucchini chips seasoned with spices. Making your own chips is a great way to ensure they are gluten-free and dairy-free.

What does a gluten and dairy-free diet consist of?

A gluten and dairy-free diet consists of food items that are free from both gluten and dairy. This includes fruits, vegetables, whole grains, nuts, seeds, legumes, and non-dairy plant-based milks. Additionally, gluten-free grains like quinoa, brown rice, buckwheat, and millet are also included in a gluten and dairy-free diet. Dairy alternatives like nut and seed based yogurts, cheeses, and milks are also allowed. When eating out, it is important to check the ingredients list and ask questions about the preparation process to ensure the meal is free from gluten and dairy.

What is a good gluten and dairy-free snack?

A great gluten and dairy-free snack option is roasted chickpeas. Chickpeas are high in protein and fiber, making them a great snack to help keep you full throughout the day. To make roasted chickpeas, simply preheat the oven to 375 degrees F, then rinse and drain one can of chickpeas, pat them dry and spread onto a baking sheet. Drizzle with olive oil and your favorite seasonings, then bake for 30 minutes. Roasted chickpeas are a delicious and nutritious option that are free of gluten and dairy, making them a great snack for those with food allergies or restrictions.

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