20 Best Flag Football Defense 7 On 7 (2023 Updated)

In flag football, there are typically two types of defenses: man-to-man and zone. In man-to-man defense, each defensive player is responsible for covering a specific offensive player. In zone defense, the defenders cover an area of the field rather than a specific player.

The most common type of flag football defense is 7 on 7, which means there are seven defensive players and seven offensive players. The defensive players line up in a variety of ways, depending on the play call.

They may line up in a traditional defensive line with three linemen and four linebackers, or they may line up in a more spread out formation with five defensive backs and two linebackers.

The key to a good flag football defense is to be quick and aggressive. The defenders need to be able to get to the offensive players quickly and wrap them up to prevent them from moving the ball down the field.

20 Best Flag Football Defense 7 On 7

1. Nike Vapor 24/7 2.0 Youth Football

Nike Vapor 24/7 2.0 Youth Football

  • Raised seam promotes a secure grip
  • Synthetic leather cover offers a durable material for outdoor play
  • Engineered shape helps the ball spiral

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DICK’S Sporting Goods
Big 5 Sporting Goods

Product Details

Specifications

Details
Size YOUTH

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ashlee
Bob2743434343
Clarence

2. Nike Vapor 24/7 Youth Football

Nike Vapor 24/7 Youth Football

  • Youth Size

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SportsRidge.com

Product Details

Specifications

Details
Material 80% Rubber, 17% Synthetic leather, 3% Polyester
Bladder Material TPU
Stripe Type Textured
Recommended Age Group 12-15 years
Gender Unisex

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gorav.b
rose-ann.p
tuan.t

3. Oakley Legacy Football Shield Single (Color: Prizm Sapphire)

Oakley Legacy Football Shield Single (Color: Prizm Sapphire)

  • Practice & Pre-Game Only
  • Patented High Definition Optics (HDO) provides superior optical clarity and razor-sharp vision at every angle and eliminates shield distortion
  • Coated with AFR lens treatment for anti-fog performance and improved scratch resistance

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Amazon.com
Oakley

Product Details

Specifications

Details
Item Package Dimensions L x W x H 9.3 x 5.6 x 3.2 inches
Item Dimensions LxWxH 8 x 0.25 x 4.5 inches
Suggested Users Mens
Model Year 2020
Style Football Shield

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proudpapa
Lori L
oakley.com

4. Franklin Playbook Football, Junior

Franklin Playbook Football, Junior

  • LEARN YOUR ROUTES: The Playbook football comes complete with 13 different routes designed on the ball so young players can learn the game
  • JUNIOR SIZE: Official Junior sizing is perfect for young players to grip and play with
  • EASY GRIP: The deep pebble cover provides extra grip that makes the ball easier to throw and catch for smaller hands
  • SPACELACE LACES: The Spacelace system is designed to guide fingers the correct position on the laces to make throwing tight spirals a breeze
  • SOFT FOAM CUSHION: An underlayer of foam cushioning gives the ball a softer feel and dampens the sting of catching a hard football on a cold day

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Franklin Sports

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Details
Units in Package 1

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Orange Turtle
jesterj1969

5. TCK Sports Elite Digital Camo Over

TCK Sports Elite Digital Camo Over

  • S

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Epic Sports
HQ4Sports.com
Direct2Feet

Product Details

Specifications

Details
Fabric 64% Polypropylene, 27% Nylon, 7% Elastic, 2% Lycra
Antimicrobial Yes
Length Over the calf
Recommended Age Group Adult
Gender Men

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Erin R.
Kelley B.
Michelle G.

6. Goalrilla Football Tackling Dummy

Goalrilla Football Tackling Dummy

  • Durable Tackling Dummy for Football, Kickboxing, and More
  • Superior Control and Durability for Contact Drills
  • 3 Reinforced, Heavy-Duty Handles For Improved Control
  • Inner Material: 50.6 lbs/Cubic Meter High Density Foam
  • Outer Material: 500 grams/Cubic Meter PVC Reinforced with Metal Grommets

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School Specialty

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Details
Height = 50.5″ Diameter = 14.4″ Weight 8.8 Lbs

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eld16
dickssportinggoods.com

7. Franklin Sports Junior Size Rubber Football – 6 Pack Deflated with Pump, Blue

Franklin Sports Junior Size Rubber Football - 6 Pack Deflated with Pump, Blue

  • EASY GRIP: The deep-pebble surface material and pro-style raised laces ensure extra traction which makes the footballs easy to throw and catch
  • ALL-WEATHER: The water and weather-resistant rubber means you can bring this ball out to play rain or shine without damage

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jsportsgoods.com
SportsRidge.com

Product Details

Specifications

Details
Age Range (Description) Kid
Sport Type Soccer
Item Diameter 12 Inches
Item Package Dimensions L x W x H 12.09 x 11.89 x 6.3 inches
Style 6 Pack

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Fungi28
swettart76
Monte

8. Storelli BodyShield Impact Sliders White M

Storelli BodyShield Impact Sliders White M

  • M

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DICK’S Sporting Goods
Soccer.com
Soccer Garage

Product Details

Specifications

Details
Item Package Dimensions L x W x H 12.91 x 12.48 x 2.05 inches
Suggested Users Mens
Model Year 2016
Style Standard
Included Components BSSLIDEWHM

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worldsoccershop.com

9. Nike Vapor 24/7 Official Football Brown

Nike Vapor 24/7 Official Football Brown

  • Size 9, Official Size.
  • Quarterback-proven shape for tighter spirals.
  • Tacky synthetic leather for consisten control.
  • Extruded laces for precisely guided grip.
  • Brown/White/Metallic Silver/Black.

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Amazon.com – Seller

Product Details

Specifications

Details
Item Package Dimensions L x W x H 11.65 x 6.42 x 6.26 inches
Item Dimensions LxWxH 8 x 6 x 6 inches
Sport Type Soccer

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steph.w

10. Franklin Official Grip-Rite PVC Football

Franklin Official Grip-Rite PVC Football

  • Deep pebble surface
  • Precision stitched construction
  • Double tuck synthetic laces
  • Extra long air retention bladder
  • Recommended for ages 8+

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Walmart
Target

Product Details

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Details
Units in Package 1

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chelsie.g
franklinsports.com

11. New Orleans Saints Flag

New Orleans Saints Flag

  • New Orleans Saints

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Newegg.com – FastMedia
AutoLicensePlatesandFrames

Product Details

Specifications

Details
Warranty 30 Day Warranty

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cheryl148
websonhome
fierosev6

12. Football Flick Urban

Football Flick Urban

  • Pass footballs into a curved front ramp or flat rear ramp and receive the ball back at different heights, speeds and angles.
  • Used in elite academies (Manchester City and Liverpool), and tens of thousands of back gardens all over the world.
  • Comes with a carry bag.
  • The Football Flick Urban Football Trainer has undergone significant enhancements in the 2018-onward model for an enhanced user experience.

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Soccer.com
World Soccer Shop

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Soccer Bob
LM

13. Nike Men’s Vapor Edge Pro 360 Football Cleats, Size 7, Black/Grey

Nike Men's Vapor Edge Pro 360 Football Cleats, Size 7, Black/Grey

  • Nike logo on the side
  • Heel pull tab for easy on
  • External pods offer traction
  • Lightweight upper with overlays for durability
  • Ghost lacing system keeps laces tucked away

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Nike
Hibbett Sports
Flight Club

Product Details

Specifications

Details
Product Type Football Cleats
Color Black/White
Shoe Size 7

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Jsnake81
Academy Sports + Outdoors

14. Wilson NFL Duke Team Metallic Football

Wilson NFL Duke Team Metallic Football

  • Baltimore Ravens

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Wilson Sporting Goods

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Details
Colors / Team Brown / Atlanta Falcons

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Centsless
Jessberk18
peasebd

15. Wilson Official NFL “The Duke” Leather Game Football

Wilson Official NFL

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Bonanza – tejanopicker214’s booth

Product Details

Specifications

Details
Manufacturer Part Number WTF1100
Product Name NFL Game Ball
Product Type American Football
Product Information
Printed Design/Pattern/Texture NFL
Physical Characteristics
Product Material Leather

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Matt252525
ryansfriend
Louie from Brooklin

16. Wilson NFL Spotlight Football

Wilson NFL Spotlight Football

  • GRAPHICS: Marked with the official NFL logo and makes a statement the Wilson script
  • DISTINCTIVE COLOR: Color options in both the traditional brown football but also light tonal colorways
  • DURABLE PERFORMANCE: Intended for rec use, the durable composite cover allows for extended durability and all-weather performance
  • NFL OFFICIAL: Wilson is the official partner of all NFL balls
  • Bladder Pressure Lock

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Wilson Sporting Goods
Scheels

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17. Wilson Encore Series Football

Wilson Encore Series Football

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eBay – vickgar
Target

Product Details

Specifications

Details
Used For Football
Shell Material PVC (Polyvinyl Chloride)
Fill Material Rubber Bladder
Package Quantity 1
Ball Diameter 11 Inches
Battery No Battery Used

18. Franklin Official Size Football

Franklin Official Size Football

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Product Details

19. Nerf Vortex Aero Howler

Nerf Vortex Aero Howler

  • Includes foam ball
  • The farthest flying footballs
  • Howls as it flies
  • Long-distance tail
  • Hand grip to hold it tightly

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Product Details

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Details
Product Dimensions 0.39 x 0.39 x 0.39 inches
Is Discontinued By Manufacturer No

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sandryeate0
Rosiroo
gwammarogers3

20. Wilson Official Slick Training Football

Wilson Official Slick Training Football

  • Wilson exclusive leather
  • Unique finish to simulate wet weather conditions
  • Patent lace Technology
  • Consistent shape and durability

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Walmart – American Living Online

Product Details

Specifications

Details
Assembled Product Weight 1.12 lb
Assembled Product Dimensions (L x W x H) 7.00 x 7.00 x 11.00 Inches

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Andywalt
CoachStelter
Jetfan

Conclusion

One of the benefits of flag football is that it is a relatively low-contact sport. This can be beneficial for players who are concerned about sustaining injuries. Additionally, flag football can be played on a smaller field than traditional football, which can make it more convenient for some people.

Another benefit of flag football is that it can be a good way to stay in shape. Because flag football requires players to run and be agile, it can be a good workout. Additionally, flag football can be a good way to socialize and meet new people.

Overall, flag football has a number of benefits. It is a relatively safe and easy way to play football, and it can be a good way to stay in shape. If you are looking for a way to socialize and meet new people, flag football can be a good option.

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