Best Daily Supplement For Constipation (2024 Update)
If you’re looking for a natural way to alleviate constipation, taking a daily supplement may be a good option. However, with so many options available, it’s important to consider a few factors before making a purchase.
Firstly, it’s important to check the ingredients in each supplement and ensure they are safe to consume. Look for products that contain natural ingredients, such as fiber-rich fruits and vegetables, and avoid those that include harsh chemicals or artificial additives.
Secondly, consider the dosage and form of the supplement. Some products come in pill form, while others may be in powder or liquid form. Decide which form is most convenient for you and make sure the recommended dosage aligns with your dietary needs.
Lastly, it’s important to read reviews and see what others have experienced with the supplement. Look for feedback on whether the product effectively relieves constipation, how long it takes to work, and any potential side effects.
If you’ve been struggling with constipation and are looking for an effective daily supplement, ask yourself these important questions:
• Am I looking for a natural option?
• What dosage and form of supplement will work best for me?
• Can I trust the safety and efficacy of this product based on reviews and ingredient lists? By doing your research and taking the time to find the best option for you, you can alleviate constipation and enjoy a healthier digestive system.
10 Best Daily Supplement For Constipation
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
This product is ideal for providing a soluble fiber supplement to adults suffering from constipation.
|
|
|
|
2
|
 |
This product is ideal for improving digestive health and providing plant-based fiber to support regularity and overall wellness.
|
|
|
|
3
|
 |
This fiber supplement is ideal for promoting regularity, increasing fiber intake, and supporting digestive health with probiotics and omega-3 ALA.
|
|
|
|
4
|
 |
The product is ideal for maintaining digestive health by addressing symptoms such as gas, bloating, constipation, and diarrhea.
|
|
|
|
5
|
 |
The product is ideal for providing safe and comfortable relief from bowel irregularity and constipation without causing gas or bloating.
|
|
|
|
6
|
 |
The product is ideal for those struggling with constipation, promoting healthy colon regulation and reducing gas discomfort.
|
|
|
|
7
|
 |
This product is ideal for supporting digestive health, easing occasional bloating and providing intensive bowel support with digestive enzymes.
|
|
|
|
8
|
 |
Digestive health support with daily probiotics for women and men to alleviate occasional bloating and minor abdominal discomfort.
|
|
|
|
9
|
 |
This product is ideal for helping to relieve constipation and cleanse & detoxify the colon using natural herbal ingredients.
|
|
|
|
10
|
 |
The product is ideal for relieving constipation and irregularity, supporting colon and digestive health with a natural mineral supplement.
|
|
1. Soluble Fiber Capsules – Ease Digestion
Looking for a safe and reliable way to manage constipation? Look no further than Rite Aid Fiber Therapy caplets. These caplets contain 500mg of methylcellulose, a 100% soluble fiber that helps restore and maintain regularity, making them an excellent choice for those with constipation caused by other bowel disorders like IBS.
One of the key benefits of Rite Aid Fiber Therapy caplets is that they are gentle and effective. They typically produce a bowel movement within 12-72 hours, making them a great option for those who need constipation relief quickly. Additionally, they are gluten-free and safe for those with gluten sensitivities or allergies.
Another important feature of Rite Aid Fiber Therapy caplets is that they are formulated with 100% soluble fiber that is non-fermentable. This means that they won’t contribute to bloating and gas, which can be a common side effect of some fiber supplements. If you’ve tried other fiber supplements in the past and have experienced unpleasant side effects, Rite Aid Fiber Therapy caplets may be the solution you’ve been looking for.
When you choose Rite Aid Fiber Therapy caplets, you can trust that you’re getting a quality product that is made in the USA. Our products are manufactured in facilities that adhere to strict guidelines, ensuring that you’re getting the best possible formula and ingredients.
Finally, Rite Aid has been a trusted brand since 1962, and we are committed to improving the health and wellness of our communities. We hope you’ll choose Rite Aid for all of your everyday health and wellness needs, including our Fiber Therapy caplets.
2. Triple Fiber Boost For Gut Health
Metamucil Daily Fiber Capsules offer a simple and effective way to improve overall health and digestion. By incorporating only two ingredients, these capsules provide a natural and safe option for daily fiber intake.
One of the key benefits of taking Metamucil is its ability to support healthy blood sugar levels. Regular use can help individuals maintain stable glucose levels and promote overall health. Additionally, Metamucil has been shown to lower cholesterol levels, making it an excellent choice for individuals looking to improve heart health.
Metamucil contains plant-based psyllium fiber, a key ingredient that helps to promote digestive health and regularity. By trapping and removing waste, Metamucil can leave users feeling lighter and more energized.
One of the best features of Metamucil is its ease of use. The simple sugar-free capsules can be taken anytime, anywhere, making it a convenient option for individuals with busy lifestyles.
3. Supercharged Fiber Fuel For Gut Health
Looking for a fiber supplement that is both healthy and delicious? Look no further than this Raw Organic Fiber powder! Designed for both adults and kids ages 4 and up, this supplement provides 9g of fiber per serving (32 percentDV), along with 8 grams of protein, probiotics, and Omega 3 fatty acids for overall health.
One of the standout features of this Fiber powder is that it is made with 15 Raw and Certified Organic superfoods. These include sprouted seeds, grains and legumes like Flax, Quinoa, and Chia. Best of all, there are no filler ingredients and 0g of sugar. So if you're looking for a superfood fiber supplement that is free from artificial ingredients, this is the product for you.
In addition to supporting healthy gut flora balance, this Paleo and Keto-friendly Organic Fiber also helps to relieve occasional constipation without any harsh fibers such as psyllium. This makes it an excellent choice for those who are looking for a natural and gentle way to improve their digestive health.
But that's not all! This supplement also helps to support heart health, the healthy elimination of toxins, and maintain healthy blood sugar and cholesterol levels already in the normal range. And if you're looking for a product that is organic, non-GMO, keto, paleo-friendly, NSF gluten-free, and vegan, this one fits the bill.
Finally, let's talk about taste. This dairy-free fiber supplement is unflavored and easy to mix. Even picky eaters will enjoy adding a boost of nourishing fiber to their water, smoothies, veggie or fruit juice, cereal, or yogurt. Plus, it's a great addition to those Saturday morning pancakes! So if you're looking for a healthy and delicious way to get more fiber in your diet, give this Raw Organic Fiber powder a try.
4. Colon Defense Probiotic – 60 Daily Capsules
Phillips' Colon Health Daily Probiotic is a product that is designed to support both digestive and immune health in both men and women. This product helps replenish good bacteria in the gut, which is critical for maintaining digestive health. The colon, or large intestine, is the "hub" for good bacteria in the gut, where most of the bacteria actually lives. By taking Phillips' Colon Health Daily Probiotic, you can help support this crucial aspect of your digestive health.
Phillips' Colon Health Daily Probiotic offers a 4-in-1 symptom defense, helping to defend against occasional gas, bloating, constipation, and diarrhea. By providing this defense against these symptoms, this product can help keep your digestive system running smoothly and efficiently.
This product contains specially selected probiotics, including Lactobacillus rhamnosus (LGG) and Bifidobacterium (BB-12). These probiotics are non-GMO, gluten-free, dairy-free, and soy-free. Additionally, no refrigeration is required, making it easy to take on the go or while traveling.
Phillips' Colon Health Daily Probiotic promises 3 billion CFUs (colony forming units, which are the number of live bacteria) at the time of expiry. This ensures that you are receiving a potent dose of probiotics to support your gut health.
5. Fibercon Comfort: Safe, Simple & Effective Relief
If you are looking for a simple and effective solution to relieve constipation, FiberCon coated caplets may be just what you need. These caplets are designed to provide the same relief as fiber powders, but without the mess and uncomfortable side effects.
One of the key benefits of FiberCon is that it does not cause gas or bloating. Unlike some other fiber products, FiberCon does not ferment in the intestines, which means it won't cause the discomfort associated with gas and bloating.
Another advantage of FiberCon is that it does not contain any chemical stimulants. The insoluble fiber in FiberCon acts like natural fiber to help control and maintain normal bowel function. This means that you can avoid the cramping and discomfort that can occur with products containing chemical stimulants.
FiberCon is safe and effective for adults and children 12 years or older. Typically, FiberCon produces a bowel movement in 12-72 hours, making it a reliable option for those looking for constipation relief.
Taking FiberCon is simple and easy. The coated caplets are easy to swallow and have no aftertaste, unlike some other fiber therapy products. Additionally, FiberCon is an HSA and FSA eligible item, so you may be able to get coverage for it through your provider.
6. Gentle Colon Care – Natural Laxative Capsules
Introducing Regulari-T, a natural bowel support supplement designed to help maintain bowel and gut health. The plant-based ingredients in Regulari-T have laxative properties that aid in supporting normal peristalsis and healthy waste transit time. In addition, this supplement contains clinically tested ingredients such as Horseradish, Turkey Rhubarb, Psyllium, Butternut, and Aloe Vera, which help to reduce gas and discomfort while supporting the body's natural elimination function.
Regulari-T is an effective constipation relief supplement, and people usually see initial results within a couple of days of taking it. To use, simply take two capsules daily, with or without food. The serving sizes are calculated for the average adult, but it's always best to consult with a healthcare provider to determine the right serving size for your body.
What sets Regulari-T apart is its unique blend of ingredients, carefully formulated to provide the right doses and combinations for optimal health benefits. In the past, achieving such a blend required purchasing many individual vitamins, minerals, herbs, and nutrients. However, with Regulari-T, LifeSeasons has made it easier (and more affordable) to get the full benefits of what nature and science have to offer.
LifeSeasons is committed to providing high-quality supplements that combine nature and science to help each person build a foundation for good health. All of our ingredients go through a rigorous testing process to ensure they are pure, potent, and effective. With Regulari-T, you can trust that you are getting a supplement that will help support your body's bowel and gut health, so you can achieve your best health results.
7. Gutboost Probiotics With Enzymes, 96ct Capsules
Introducing the Daily Probiotic IBS Capsules for both Men & Women- a perfect blend of probiotic and 3 types of enzymes. With just one capsule per day, it can help alleviate minor abdominal discomfort and occasional bloating, while supporting digestive balance.
The Clinical Test on our probiotic strain- BC30 has proven that it is protected by a natural protein shell, which helps it to survive stomach acid 100 times better than other strains. This survivability feature enables more probiotics to reach your gut, where it can help support digestive and immune health.
Did you know that 70% of your immune system resides in your digestive tract? Our patented BC30 probiotic interacts with intestinal cells to help support your body's overall digestive and immune health.
Rest assured that these probiotic intensive bowel support capsules are GMO-Free and Vegetarian. Digestive Advantage products guarantee freshness, purity, and labeled potency. Each bottle of Daily Probiotic IBS Capsules offers a 96-day supply.
8. Daily Digestive Health Probiotic Gummies.
Introducing the Daily Probiotic Gummies for Men and Women – a delicious supplement that helps alleviate minor abdominal discomfort and occasional bloating. These gummies contain a clinically tested probiotic strain, BC30, that is protected by a natural protein shell, allowing it to survive stomach acid 100 times better than the probiotics commonly found in yogurt. This survivability ensures that more good bacteria can reach your gut, where it can effectively support digestive and immune health.
Did you know that 70% of your immune system is located in your digestive tract? This is where our patented BC30 probiotic can interact with your digestive system to promote overall digestive and immune health. With Digestive Advantage as the leading probiotic gummy brand, you can trust that your health is in good hands. But don't take our word for it – check out our 12,000+ ratings and read the positive reviews from our satisfied customers.
These probiotic gummies are suitable for both men and women and are an easy and convenient way to support your digestive and immune health. Say goodbye to minor abdominal discomfort and occasional bloating with the help of the clinically tested BC30 probiotic strain. Trust Digestive Advantage to provide you with a high-quality probiotic supplement that delivers results.
9. Colon Cleanse And Constipation Relief Capsules.
The Lower Bowl Stimulator is a natural bowel cleanser designed to provide relief from constipation. Made with 100% natural herbal ingredients, this product can help eliminate waste and toxins in a gentle and effective way.
Unlike other products on the market, the Lower Bowl Stimulator offers a gentle and effective formula that won't leave you feeling wiped out. With 9 natural ingredients and no unnatural fillers, this product helps promote regular movement and can easily be incorporated into your daily routine.
Whether you suffer from chronic constipation or just need occasional relief, the Lower Bowl Stimulator can help you feel normal again. Simply take the easy-to-swallow capsules with or without food right before bed and wake up in the morning ready to get moving.
Nature's Sunshine, the company behind the Lower Bowl Stimulator, has over 50 years of herbal experience. As the architects of modern herbalism, they have created a natural laxative that thousands of customers trust for its purity and potency.
Each order of Lower Bowel Stimulator contains 25 servings when taken at the recommended strength. So, if you're looking for a natural solution to constipation, give the Lower Bowl Stimulator a try and experience the gentle, effective relief you deserve.
10. H2go: Natural Relief For Constipation & Digestion
H2Go is a natural and gentle solution to constipation, designed to keep you regular day after day. Its patented Active Magnesia formula is far superior to the ordinary magnesium found in many colon products, which can potentially be unsafe.
The gentle formula of H2Go is safe for long-term use, and the Active Magnesia has up to 4 times the water-attracting power of ordinary magnesium, which helps to soften stools quickly for a gentler, easier elimination.
H2Go helps keep your system on a regular schedule while gradually and thoroughly cleansing your colon. By harnessing nature's most effective stool softener, water, H2Go cleanses your colon naturally and effectively.
Taking H2Go is easy, with just two small, easy-to-swallow mini-tabs to be taken daily. No more worries about constipation and struggling with large tablets or capsules.
The Lane Innovative Difference is evident in the quality of the product. H2Go's key ingredients are produced in countries with advanced food technologies and regulatory oversight. The product is continuously tested for label claim potency, pathogens and heavy metals, ensuring that you receive a high-quality and safe product.
In the summer months, the product may arrive warm, but Amazon stores and ships products in accordance with the manufacturers' recommendations, ensuring that the product is still safe and effective upon arrival.
Best Daily Supplement For Constipation FAQs
Are fiber supplements effective for relieving constipation?
Fiber supplements can be an effective way to relieve constipation, but their effectiveness may vary depending on the individual and the type of fiber supplement being used. There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance, while insoluble fiber adds bulk to the stool. Both types of fiber can help to alleviate constipation, but soluble fiber may be more effective in some cases.
When taking a fiber supplement for constipation relief, it is important to drink plenty of water to help the fiber move through the digestive system. It may also be helpful to gradually increase the amount of fiber in your diet, rather than starting with a high dose all at once.
It is important to note that while fiber supplements can be effective for some people, they may not work for everyone. If you are experiencing chronic constipation or have other digestive issues, it is best to consult with a healthcare professional to determine the best course of treatment for your specific needs.
Are herbal supplements like senna or cascara sagrada safe for daily use?
Herbal supplements like senna or cascara sagrada are natural laxatives that have been traditionally used to relieve constipation. However, it is important to note that their safety for daily use has not been established. While they may be effective in treating occasional constipation, regular use can lead to dependence and other adverse effects such as electrolyte imbalances, dehydration, and damage to the colon.
It is important to consult with a healthcare provider before using herbal supplements, especially if you have a medical condition or are taking medications. Additionally, it is important to follow the recommended dosage and not exceed it, as this can increase the risk of side effects.
In summary, while herbal supplements like senna or cascara sagrada may be safe for occasional use, daily use should be avoided without the guidance of a healthcare provider.
Are there any lifestyle changes that can be made in conjunction with taking supplements to help relieve constipation?
Yes, there are several lifestyle changes that can be made in conjunction with taking supplements to help relieve constipation. Here are a few suggestions:
1. Increase your water intake: Drinking enough water is essential for maintaining bowel regularity. Aim for at least 8 glasses of water a day.
2. Increase your fiber intake: Fiber helps add bulk to your stool and promotes regular bowel movements. Good sources of fiber include fruits, vegetables, whole grains, and legumes.
3. Exercise regularly: Exercise helps stimulate the muscles in your intestines, which can help promote bowel regularity.
4. Manage stress: Stress can have a negative impact on your digestive system, so it's important to find ways to manage stress, such as through exercise, meditation, or deep breathing exercises.
5. Don't delay bowel movements: When you feel the urge to have a bowel movement, don't delay it. Holding it in can lead to constipation.
Remember, it's important to speak with your healthcare provider before making any significant changes to your diet or lifestyle. They can provide personalized recommendations based on your specific needs and health conditions.
Are there any side effects of taking daily supplements for constipation?
Constipation is a common digestive issue that can be treated with dietary changes, lifestyle modifications, and medications. Taking daily supplements for constipation can also be helpful, but it is important to note that these supplements may have side effects.
Some common side effects of taking supplements for constipation include abdominal cramps, diarrhea, bloating, and nausea. These side effects are usually mild and go away on their own after a few days. However, if the side effects persist or worsen, it is important to consult a healthcare professional.
It is also important to note that some supplements may interact with other medications or medical conditions. For example, magnesium supplements may interact with certain medications, such as diuretics and antibiotics, and may not be suitable for people with kidney problems.
Therefore, before taking any supplements for constipation, it is important to talk to a healthcare professional to determine the best course of action and to ensure that the supplements are safe and effective for you.
Are there any specific vitamins or minerals that can help relieve constipation?
Yes, there are several vitamins and minerals that can help relieve constipation. One of the most important is fiber, which is not a vitamin or mineral but is essential for digestive health. Fiber helps to add bulk to stool, making it easier to pass through the digestive tract. Vitamin C is also important, as it helps to soften stool and stimulate bowel movements. Magnesium is another mineral that can help relieve constipation, as it helps to relax the muscles in the intestinal wall and promote bowel movements. Additionally, vitamin B6 can help regulate the digestive system and prevent constipation. Finally, probiotics, which are not vitamins or minerals but are beneficial bacteria that live in the gut, can help improve digestive health and relieve constipation. Overall, a balanced diet that includes plenty of fiber, fruits and vegetables, and probiotic-rich foods can help promote regular bowel movements and relieve constipation.
Can probiotic supplements help with constipation?
Probiotic supplements are live microorganisms that can provide numerous health benefits, including improving digestion and bowel movements. Research has suggested that probiotics can be helpful in treating constipation by increasing the frequency and consistency of bowel movements.
The probiotics work by promoting the growth of beneficial bacteria in the gut, which in turn stimulates the digestive system. Probiotics also help to soften stools, making them easier to pass. Additionally, probiotics can improve gut motility and reduce inflammation in the gut, which can also contribute to constipation.
However, it's important to note that not all probiotic strains have been shown to be effective for constipation. Some strains may even worsen constipation in some individuals. Therefore, it's important to choose a high-quality probiotic supplement that contains the right strains for constipation relief.
In conclusion, probiotic supplements can be a helpful addition to a constipation management plan. However, it's important to consult with a healthcare provider before starting any new supplement regimen.
How long does it take for constipation supplements to start working?
The time it takes for constipation supplements to start working can vary depending on the individual and the type of supplement being taken. Some supplements, such as fiber supplements, may take a few days to a week to start working as they need time to build up in the digestive system. Other supplements, such as laxatives, may work more quickly, typically within 6-12 hours.
It's important to follow the recommended dosage and instructions for the specific supplement being taken to avoid any potential negative side effects. In addition, it's always a good idea to consult with a healthcare professional before taking any supplements, especially if you have any underlying medical conditions or are taking other medications.
In general, constipation supplements can be a helpful tool in relieving constipation, but they should be used as part of an overall healthy diet and lifestyle that includes plenty of water, fiber, and regular exercise.
What are some of the best brands of constipation supplements on the market?
There are several well-known brands of constipation supplements available in the market today. Some of the best brands include Metamucil, Miralax, and Colace. Metamucil is a popular fiber supplement that works by absorbing water, which softens the stool and makes it easier to pass. Miralax, on the other hand, is an osmotic laxative that works by drawing water into the colon to soften the stool and increase bowel movements. Colace is a stool softener that works by increasing the amount of water in the stool, making it easier to pass.
Other popular brands of constipation supplements include Dulcolax, Senokot, and FiberCon. Dulcolax is a stimulant laxative that works by increasing the contractions of the muscles in the intestines, while Senokot is a natural vegetable laxative that works by stimulating the bowels to move. FiberCon is a fiber supplement that helps to add bulk to the stool, making it easier to pass.
When choosing a constipation supplement, it is important to consider your individual needs and preferences, as well as any medical conditions or medications you may be taking. It is always best to consult with a healthcare professional before starting any new supplement or medication.
What are the best natural supplements for constipation?
Constipation is a common digestive issue that affects millions of people worldwide. Fortunately, there are many natural supplements that can help alleviate constipation and promote regular bowel movements.
One of the best natural supplements for constipation is fiber. Fiber supplements such as psyllium husk, flaxseed, and chia seeds can help add bulk to stools and promote regular bowel movements. Magnesium is another effective supplement for constipation. It helps to relax the muscles in the digestive tract and promote bowel movements.
Probiotics are also beneficial for constipation. They help to improve gut health and restore the balance of good bacteria in the gut, which can help improve bowel movements. Herbal supplements such as senna and cascara sagrada are also effective natural remedies for constipation.
It's important to note that while natural supplements can be helpful for constipation, it's also important to maintain a healthy diet and lifestyle habits, such as drinking plenty of water, exercising regularly, and reducing stress. Consult with a healthcare professional before starting any new supplement regimen.
What is the recommended daily dosage for constipation supplements?
The recommended daily dosage for constipation supplements may vary depending on the specific supplement and the severity of the constipation. However, as a general guideline, most supplements recommend taking 1-2 capsules or tablets per day with a full glass of water. It is important to follow the recommended dosage on the supplement label and not exceed it.
It is also important to note that while supplements can be helpful in relieving constipation, they should not be relied upon as a long-term solution. Making dietary and lifestyle changes such as increasing fiber intake, staying hydrated, and exercising regularly can also help prevent and manage constipation.
If you are experiencing chronic or severe constipation, it is important to speak with your healthcare provider to determine the underlying cause and develop a comprehensive treatment plan.
