20 Best Cardio For Si Joint Dysfunction (2022 Updated)

Cardio for si joint dysfunction is a type of physical therapy that helps to reduce pain and improve function in the joints of the lower back. This therapy can be done through a variety of exercises that stretch and strengthen the muscles around the joints, as well as through electrical stimulation and other modalities.

20 Best Cardio For Si Joint Dysfunction

1. Sunny Health & Fitness Premium Cardio Climber – SF-E3919

Sunny Health & Fitness Premium Cardio Climber - SF-E3919

  • One Size

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Walmart – ZooVaa
Sunny Health & Fitness
DICK’S Sporting Goods

Product Details

Specifications

Details
Product Type Elliptical machine/stepper
Resistance Magnetic – 8 resistance levels
Adjustable Resistance Levels Yes
Heart Rate Monitor Hand grip
Flywheel Weight 14 lbs

2. Body-Solid BFCT1 Cross Trainer Elliptical Trainer – Red/Black

Body-Solid BFCT1 Cross Trainer Elliptical Trainer - Red/Black

  • Eight levels of smooth magnetic resistance provide a challenging workout for all user levels.
  • The LED console offers feedback for time, distance, speed, calories and heart rate.
  • Transport wheels allow you to move the unit easily.
  • Elliptical trainers are the hottest cardio products in the market today, and the BFCT1 is an outstanding entry level option.
  • Enjoy calorie-burning elliptical workouts from the comfort of your home.

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DICK’S Sporting Goods

Product Details

Specifications

Details
Console Display Type LCD
Heart Rate Monitor Pulse Grips
Location of Motor/Drive Rear
Resistance System Type Magnetic
Adjustable Resistance Levels 8

3. Best Fitness – BFINVER10 Inversion Table

Best Fitness - BFINVER10 Inversion Table

  • Inversion Table features adjustable ankle cuffs to provide a custom fit
  • Best Fitness suspends your body’s weight in a comfortable, controllable motion
  • Strong, stable home gym machine supports you on a comfortably padded nylon backboard
  • Relieve stress, reduce back pain, increase flexibility and improve your posture
  • Features a spring-loaded safety strap to ensure stability during inversion

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eBay – fitnessfactoryoutlet
Walmart
Fitness Factory .com

Product Details

Specifications

Details
Manufacturer Part Number BFINVER10
Product Model BFINVER10
Product Name Best Fitness Inversion Table
Product Type Inversion Table
Product Material Nylon

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Mr. Herniated Disc
jmheineken

4. Diamondback Fitness – 910SR Recumbent Exercise Bike

Diamondback Fitness - 910SR Recumbent Exercise Bike

  • Nylon
  • Imported
  • Diamondback’s standard solid steel magnetic flywheel and steel-crafted components for a sturdy, quiet ride
  • Recumbent Exercise bike with 35 workout programs including target heart rate and 32 levels of gradual resistance
  • Brilliant blue LCD electronic display with real-time feedback, QuickSet program keys and scrolling message center

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Amazon.com
Diamondback Fitness

Product Details

Specifications

Details
Manufacturer Part Number 910SR
Product Model 910Sr
Product Name 910Sr Recumbent Exercise Bike
Product Type Exercise Bike
Fans Yes

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Happy Customer

5. NuStep T4R Recumbent Cross Trainer

NuStep T4R Recumbent Cross Trainer

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Fitness Equipment Broker
Sparks Fitness Equipment
Gym Experts

Product Details

Specifications

Details
Steps per minute 5–210
Time Starts at 0, counts up

6. Teeter Freestep Recumbent Cross Trainer and Elliptical

Teeter Freestep Recumbent Cross Trainer and Elliptical

  • The Teeter FreeStep BUNDLE includes (1) FreeStep Elliptical Cross Trainer + (1) Heavy-Duty Equipment Mat.
  • [Heavy-Duty Mat] 56.5″ x 29.5″: A perfect pair with the FreeStep, the high-density, latex-free PVC mat is long-lasting.

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Teeter

Product Details

Specifications

Details
Item Package Dimensions L x W x H 43.9 x 29.9 x 25.4 inches
Item Dimensions LxWxH 54 x 29 x 52.5 inches
Style LT1 + Mat Bundle
Included Components 2

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teeter.com
Kerry F
K and K Windsor

7. CardioStep Recumbent Cross Trainer by HCI

CardioStep Recumbent Cross Trainer by HCI

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HealthCare International
WorkoutHealthy

Product Details

Specifications

Details
User Height Range 4’9″” to 6’2″”
Max User Weight 450 lbs

8. Teeter Freestep Recumbent Cross Trainer

Teeter Freestep Recumbent Cross Trainer

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Teeter
FitnessZone.com

Product Details

Specifications

Details
Maximum Weight Capacity Approx. 300 lbs.

9. Stamina InMotion E1000 Elliptical Trainer

Stamina InMotion E1000 Elliptical Trainer

  • Features adjustable tension so you can control intensity level of workout
  • Foot pedals work in reverse or forward for comprehensive lower body workout
  • Electronic monitor displays strides per minute, total strides, exercise time, and calories burned
  • Non-slip pedals for totally safe use
  • Sturdy steel construction to withstand lots of use

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Walmart
Kohl’s
Overstock.com

Product Details

Specifications

Details
Manufacturer Part Number 55-1610
Product Line InMotion
Product Model E1000
Product Name InMotion E1000 Elliptical Trainer
Product Type Elliptical

10. Labrada Nutrition Elasti Joint Support Formula Drink Mix, Fruit Punch – 12.35 oz jar

Labrada Nutrition Elasti Joint Support Formula Drink Mix, Fruit Punch - 12.35 oz jar

  • Fruit Punch

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Amazon
Walmart – Lockout Industries LLC
Labrada
DPS Nutrition

Product Details

Specifications

Details
Units in Package 1
Unit Size 11.85 oz
Directions Stir 1 scoop of ElastiJoint Joint Support Formula into 1 cup (8 fl oz ) of water or your favorite beverage. Stir or blend until smooth and drink. Do not exceed 2 scoops per day. This product contains gelatin, and may not dissolve completely in cold water. For ideal solubility, mix at room temperature or above.
Ingredients Other Ingredients: Maltodextrin, Natural Flavor, Red Beet Juice Added for Color, Citric Acid, Sucralose, Acesulfame K, Red 40.
Warnings Do not use this product if you are allergic to shellfish.

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11. Adjustable Exercise Bicycle Cycling Cardio Fitness

Adjustable Exercise Bicycle Cycling Cardio Fitness

  • Stylish appearance.
  • Durable construction for long-term using.
  • 18Lbs solid flywheelFully adjustable resistance system.
  • Pulse sensors are installed within foam handlebars to monitor intensity of workout.Adjustable saddle and handlebar.
  • Press down the tension knob to brake and bring the bike to an immediate stopFeatures a water bottle and a bottle holder.

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Target
shop.com

Product Details

Specifications

Details
Works with iFit No
Assembly Required Partial
Wi-Fi Compatibility No
Smart Compatible No
Adjustable Pedals Yes

12. HCI Fitness PhysioTrainer CXT Fully Assembled Recumbent Cross Trainer

HCI Fitness PhysioTrainer CXT Fully Assembled Recumbent Cross Trainer

  • HCI Fitness
  • Item Dimensions LxWxH
  • 48 x 40 x 26 inches
  • Item Weight
  • Resistance Mechanism

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Amazon
HealthCare International
FitnessZone.com

Product Details

Specifications

Details
User Height Range 4’8″ to 6’4″ Max User Weight 300 lbs
Total Body Workout Yes
Recumbent Cross Trainer Yes
Transport Wheels Yes
Breathable Seat Yes

Reviews From Real Customers

Sally K.
Deborah R.
Vicki B.

13. Brizon Stepwing WINGFLYER W16 Folding Stepper Exercise Bike, 99166 Red

Brizon Stepwing WINGFLYER W16 Folding Stepper Exercise Bike, 99166 Red

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Amazon
Upzy.com

Product Details

Specifications

Details
Weight Capacity 250-300 lbs

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Tracey G.
Libby M.
Vonnetta W.

14. Wobenzym Plus 120 Tablets

Wobenzym Plus 120 Tablets

  • Maintaining healthy joints, mobility, and flexibility
  • Relieving exercise-induced inflammation
  • Temporarily relieves minor pain and soreness
  • Getting back to training faster
  • Recovering speedily after exertion

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Pine Street Clinic
Vitacost.com
Professional Supplement Center

Product Details

Specifications

Details
Diet Gluten-Free
Form Tablets
Health Concern Bone Health
Specialty Non-GMO

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Fedor
Han C.

15. New Chapter Zyflamend Whole Body 180 Capsules

New Chapter Zyflamend Whole Body 180 Capsules

  • 180.0 Ct

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Walmart
New Chapter
Walgreens.com

Product Details

Specifications

Details
Rich Ingredients Extra-virgin olive oil, hypromellose (capsule), candelilla wax and organic yellow beeswax.
Ingredients Extra-virgin olive oil, hypromellose (capsule), candelilla wax and organic yellow beeswax.
Nutrition Claim Vegetarian
Nutrition Claim Sustainable
Nutrition Claim Non GMO

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Nanette03
Shay78

16. Cardio-Plus GF, 330 Tablets

Cardio-Plus GF, 330 Tablets

  • Supports the healthy functioning of the heart and other muscles
  • Supports healthy circulation
  • Provides ingredients with antioxidant activity
  • Contains bovine heart PMG extract
  • Support energy metabolism

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Pine Street Clinic
Heart Healthy Homes
NutriPetPak

Product Details

Specifications

Details
Suggested Use Two tablets per meal, or as directed.

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Janis C.
SK C.
Len

17. Kion Flex | Reduce Mild Temporary Joint Discomfort Soreness and Swelling | 30 Servings

Kion Flex | Reduce Mild Temporary Joint Discomfort Soreness and Swelling | 30 Servings

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The Feed
Kion

Product Details

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getkion.com
Jeremy S.
Tim D.

18. Vpk, Cardio Support, 60 Tablets

Vpk, Cardio Support, 60 Tablets

  • boosts resistance to stress for peak cardio health
  • protects the physical heart and supports and heals the emotional heart
  • fortifies multiple layers of the heart muscle
  • supports healthy blood flow
  • boosts resistance to stress

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Walmart – Maharishi Ayur-Ved Products International Corp
Maharishi Ayurveda

Product Details

Specifications

Details
Assembled Product Weight 0.13 lb
Assembled Product Dimensions (L x W x H) 1.00 x 1.00 x 1.00 Inches

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Nancy M.
Bruce K.
Louis H.

19. HCI 69-0154 PhysioStep HXT, Recumbent Semi-Elliptical Cross Trainer

HCI 69-0154 PhysioStep HXT, Recumbent Semi-Elliptical Cross Trainer

  • Standard stationary comfort seat with contact heart rate
  • Fully Adjustable rotating handles
  • Independent semi-elliptical motion
  • User friendly LCD display
  • Display showing speed, time, distance, Pulse, rpm, calories, watts, & resistance level “1-16”

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HealthCare International
FitnessZone.com
Fitness Exchange
WorkoutHealthy

Product Details

Specifications

Details
Resistance System Electro-Magnetic Drive System
Resistance Levels 16
Heart Rate Contact heart rate
Power AC Power – 110V
Compact Assembled Dimensions 51inH x 25 in W x 52in L (56″ at Full Extenstion)

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Jocelyn O.
Tammy B.

20. Finnlo Loxon III Elliptical Exercise Bike

Finnlo Loxon III Elliptical Exercise Bike

  • 91 kg

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Sportsprofi

Product Details

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Heleen
Zenon

Conclusion

Cardio exercise is often recommended as a treatment for SI joint dysfunction. However, there is no conclusive evidence that cardio is effective for treating this condition. Some studies suggest that cardio may help to reduce pain and improve function in people with SI joint dysfunction, but more research is needed to confirm these findings.

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