20 Best Cardio For Body Fat Loss (2022 Updated)

Cardio for body fat loss is a method of burning calories through cardiovascular exercise. This type of exercise raises your heart rate and breathing rate, which in turn causes your body to burn more calories.

Cardio can be done through a variety of activities, such as walking, running, biking, and swimming.

20 Best Cardio For Body Fat Loss

1. Love Jari-Get Ripped

Love Jari-Get Ripped

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MPAA rating NR (Not Rated)
Package Dimensions 7.4 x 5.4 x 0.6 inches; 2.4 Ounces
Run time 55 minutes
Release date January 3, 2006
Actors Jari Love

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2. Denise Austin – Burn Fat Fast Cardio Blast

Denise Austin - Burn Fat Fast Cardio Blast

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2007/12/18
  • MPAA Rating Not Rated
  • Runtime (Minutes) 50

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Program Type OneTimeOnly
Release Date 12-18-2007
Studio Lionsgate
Format DVD
Product Tags DVD

3. Jillian Michaels: Shred It with Weights (dvd)

Jillian Michaels: Shred It with Weights (dvd)

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2010/09/07
  • MPAA Rating Not Rated
  • Runtime (Minutes) 60

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Program Type OneTimeOnly
Release Date 09-07-2010
Studio Lionsgate
Sound Features stereo
Format DVD

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4. Teeter Freestep Recumbent Cross Trainer and Elliptical (LT-3)

Teeter Freestep Recumbent Cross Trainer and Elliptical (LT-3)

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Style LT-3

5. Denise Austin – Blast Away The Pounds – Indoor Walk

Denise Austin - Blast Away The Pounds - Indoor Walk

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2005/12/20
  • MPAA Rating Not Rated
  • Runtime (Minutes) 50

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Details
Is Discontinued By Manufacturer No
MPAA rating NR (Not Rated)
Product Dimensions 0.7 x 7.5 x 5.4 inches; 2.72 Ounces
Media Format Multiple Formats, Color, NTSC, Closed-captioned
Run time 50 minutes

6. Body-Solid BFCT1 Cross Trainer Elliptical Trainer – Red/Black

Body-Solid BFCT1 Cross Trainer Elliptical Trainer - Red/Black

  • Eight levels of smooth magnetic resistance provide a challenging workout for all user levels.
  • The LED console offers feedback for time, distance, speed, calories and heart rate.
  • Transport wheels allow you to move the unit easily.
  • Elliptical trainers are the hottest cardio products in the market today, and the BFCT1 is an outstanding entry level option.
  • Enjoy calorie-burning elliptical workouts from the comfort of your home.

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Console Display Type LCD
Heart Rate Monitor Pulse Grips
Location of Motor/Drive Rear
Resistance System Type Magnetic
Adjustable Resistance Levels 8

7. Sunny Health & Fitness Pro Cardio Climber – SF-E3914

Sunny Health & Fitness Pro Cardio Climber - SF-E3914

  • ADVANCED MONITOR: Stay on track of your exercise sessions and measure Time, Speed, Distance, Calorie, Odometer, and Pulse.
  • FULL BODY WORKOUT: Engage your upper body for a full-body exercise experience with the upper body motion arms.
  • MAGNETIC RESISTANCE: With up to 8 Levels of magnetic resistance, you can bring the gym home and cater it your fitness and intensity level.
  • DEVICE HOLDER: Secure your mobile device onto the holder and follow along to your favorite Sunny Health & Fitness workout videos.

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Item Dimensions LxWxH 46 x 26 x 62.5 inches
Resistance Mechanism Magnetic
Maximum Weight Recommendation 230 Pounds
Maximum Stride Length 9.5 Inches
Number of Resistance Levels 8

8. Stamina AeroPilates Premier with Cardio Rebounder

Stamina AeroPilates Premier with Cardio Rebounder

  • 109

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Item Package Dimensions L x W x H 46.5 x 25 x 4 inches
Item Dimensions LxWxH 85 x 23 x 27 inches
Country of Origin China
Suggested Users Unisex-adult
Style AeroPilates Reformer 700

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9. The Biggest Loser: Cardio Max Weight Loss

The Biggest Loser: Cardio Max Weight Loss

  • Region: Region 1 (U.S. and Canada only)
  • Format: Multiple Formats- Closed-captioned- Color- Dolby- NTSC- Widescreen
  • Runtime: 30 minutes
  • Rating: NR

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Language English
Release Date November 2010
Rating NR (Not Rated)
Director Cal Pozo
Starring Harper, Bob

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10. Weight Loss Cardio Kick – DVD

Weight Loss Cardio Kick - DVD

  • Genre Fitness
  • Studio Acorn Media
  • Release Date 2009/08/25
  • MPAA Rating Not Rated
  • Model Number/Part Number DAMP8211D

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Weight 0.5 lb

11. NDS Nutrition Cardio Cuts 4.0 – Peach Mango – 8.6 oz.

NDS Nutrition Cardio Cuts 4.0 - Peach Mango - 8.6 oz.

  • Peach Mango

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Rich Ingredients Citric Acid, Maltodextrin, Natural and Artificial Flavors, Sucralose, Calcium Silicate, Acesulfame Potassium, FD&C yellow 5, FD&C Red 40.
Ingredients Citric Acid, Maltodextrin, Natural and Artificial Flavors, Sucralose, Calcium Silicate, Acesulfame Potassium, FD&C yellow 5, FD&C Red 40.
Nutrition Claim Ketogenic

12. Jillian Michaels Beginner Shred (dvd)

Jillian Michaels Beginner Shred (dvd)

  • Three full-length workouts
  • Helps you burn calories and melt off fat
  • Build strong lean muscles
  • More advanced workout modifications

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Dimensions 8x5x0.75

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13. Top Secret Nutrition Cardio Igniter, Watermelon – 0.69 lb tub

Top Secret Nutrition Cardio Igniter, Watermelon - 0.69 lb tub

  • Aerobic capacity booster.
  • Performance enhancing fat burner.
  • Improves endurance.
  • Never do high intensity exercise without it!

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Primary Ingredient Beta-Alanine
Recommended Use Pre-Workout
Flavor Watermelon
Fitness Goal Pre Workout
Assembled Product Weight 0.6 lbs

14. Jillian Michaels Body Revolution Excercise Workout, 2012 [DVD]

Jillian Michaels Body Revolution Excercise Workout, 2012 [DVD]

  • Please Follow Our Store And Check OutRegularly
  • Your Chance To Own This Collectible Before Its Gone

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Actors Jillian Michaels
Duration 450
Studio u0026 Production Company Team Marketing
Assembled Product Dimensions (L x W x H) 5.50 x 0.50 x 7.44 Inches
Release Date 09/04/2012

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15. Jari Love Get Extremely Ripped 1000

Jari Love Get Extremely Ripped 1000

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Rated Not Rated
Run Time 1 hours
Video Color
Released October 13, 2009
Originally Released 2009

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16. CardioStep Recumbent Cross Trainer by HCI

CardioStep Recumbent Cross Trainer by HCI

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User Height Range 4’9″” to 6’2″”
Max User Weight 450 lbs

17. Indoor Workout LCD Display Cycling Exercise Fitness Cardio Bike

Indoor Workout LCD Display Cycling Exercise Fitness Cardio Bike

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Overall Dimension 40″ x 18.5″ x 44″(L x W x H)
Adjustable Saddle Height 29″ To 35″(6 Levels)
Adjustable Handlebar Height 38.5″ To 42″(4 Levels)
Flywheel Weight 15 lbs
Weight Capacity 220 lbs

18. Teeter Freestep Recumbent Cross Trainer and Elliptical (LT3)

Teeter Freestep Recumbent Cross Trainer and Elliptical (LT3)

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Fitness Goal Lose Weight
Maximum Weight 300 lb
Assembled Product Weight 110 lb
Assembled Product Dimensions (L x W x H) 54.00 x 38.00 x 52.00 Inches

19. Proform Hybrid Trainer Elliptical

Proform Hybrid Trainer Elliptical

  • Comes equipped with trendy design
  • No compromise on utility and comfort
  • Gives your workout metrics feedback
  • Reduce pre-frailty by enhancing general fitness

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Details
Manufacturer Part Number PFEL03812
Product Model PFEL03812
Product Name Hybrid Trainer
Product Type Elliptical
Number of Resistance Levels 14

20. The Firm: Ultimate Fat Burning Workout [DVD]

The Firm: Ultimate Fat Burning Workout [DVD]

  • Languages(s): English
  • Interactive Menu
  • Screen ratio 1:1.33

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Is Discontinued By Manufacturer No
MPAA rating Unrated (Not Rated)
Product Dimensions 7.75 x 5.75 x 0.53 inches; 2.72 Ounces
Media Format Multiple Formats, Color, NTSC
Run time 45 minutes

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Conclusion

There are a few things to consider when trying to lose body fat through cardio. First, it is important to understand that cardio alone will not lead to significant weight loss. In order to see results, it is necessary to couple cardio with a healthy diet and regular exercise.

Additionally, different types of cardio can lead to different results. For example, HIIT (high intensity interval training) has been shown to be more effective at burning fat than traditional forms of cardio such as jogging or biking.

Finally, it is important to be consistent with your cardio routine in order to see results. This means sticking to a regular schedule and not skipping workouts.

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