Best Canned Soups For Weight Loss (2024 Updated)
When it comes to weight loss, one of the most convenient and nutritious meals you can have is a can of soup. Canned soups are a great way to get a healthy, balanced meal without all the fuss of cooking and preparation. However, when it comes to canned soups for weight loss, there are a few key points to consider in order to ensure you’re getting the most out of your meal. Here are five key points to consider when looking for canned soups for weight loss:
First, look for low-calorie soups that are high in protein and fiber. These types of soups will help you feel full and satisfied for longer, making it easier to stick to your diet. Additionally, they’ll provide you with essential nutrients that your body needs while helping to keep your calorie intake down.
Second, check the label to make sure the soup is low in sodium. Excessive sodium intake can lead to water retention, which can make it harder to lose weight.
Third, make sure the soup is low in added sugars. Many canned soups contain added sugars, which can make it harder to reach your weight loss goals.
Fourth, look for soups that are made with whole foods. Canned soups that are made with whole foods like vegetables, beans, and lean proteins will provide you with more nutrients and help you feel fuller for longer.
Finally, choose canned soups that are low in fat. Fat can add unnecessary calories to your diet, so it’s important to look for soups that are low in fat but still provide the essential nutrients your body needs.
By following these five key points, you can easily find canned soups for weight loss that are both nutritious and delicious. Canned soups are a great way to get a quick and healthy meal without having to spend a lot of time in the kitchen. So, the next time you’re looking for a convenient meal that won’t derail your weight loss goals, consider picking up a can of soup!
10 Best Canned Soups For Weight Loss
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1. Low-Carb, Low-Sugar Protein Soup With Chicken & Pasta (7 Servings/box)
ProteinWise Chicken with Pasta Protein Soup provides the perfect solution for those looking for a delicious, low carb, low sugar, and low calorie food to aid in weight loss. With 15 grams of protein per serving and 7 servings per box, this soup is designed to help you meet your nutritional goals.
The high protein content in this soup helps reduce hunger levels and increase muscle mass, strength, and metabolism. This makes it an ideal choice for those who are looking to maintain or lose weight. It is bariatric and diabetic friendly, making it even more accessible to those looking to make healthy choices.
The great tasting soup is interchangeable with many popular weight loss programs, making it easy to incorporate into your lifestyle. The flavors are varied and delicious, ensuring you won't get bored with your meals. Many flavors are available, so you can find the one that suits your taste.
ProteinWise Chicken with Pasta Protein Soup is an ideal choice for those looking to keep their diet healthy and balanced. With its high protein content, low carb, low sugar, and low calorie content, it is sure to help keep you on track for achieving your weight loss goals.
2. Nutriwise High Protein Soup, 15g/serving, 7/box, Keto-Friendly, Gluten Free.
NutriWise High Protein 15g Soup is the perfect meal replacement or snack for those looking to lose weight or keep up with a KETO diet. Each box includes 7 delicious servings of Cream of Mushroom flavor. The 15g of protein will help you stay full and energized throughout the day, while still keeping you on track with your diet. Low in calories, carbs, and sugar, this soup can easily be added to any weight loss program.
NutriWise is a brand trusted by hospitals, physicians, and weight loss clinics all over the country, providing high nutritional value and delicious flavors. With NutriWise, you can create your own diet regime with shakes, breakfasts, entrees, supplements, soups and more. Make sure to enjoy this high protein soup in a bowl or mug with 6-8oz. of hot water, stirring until dissolved.
NutriWise High Protein 15g Soup is the perfect way to curb your cravings for something savory without all the extra sugar and carbs, giving you a balanced meal for breakfast, lunch, or dinner. With the help of NutriWise, you can easily stay on track with your weight loss goals and keep your hunger under control. Enjoy the great taste of Onion flavor that is sure to satisfy your taste buds.
3. Miko Brand Instant Miso Soup Variety Pack-30% Less Sodium, 10.65 Ounce
The Miko Brand Instant Miso Soup Variety Pack is the perfect way to enjoy a quick, easy, nutritious meal with the whole family. This package contains 20 servings of five different varieties of miso soup, including tofu, Wakeme, green onion, spinach, and fried bean curd. Each variety is made with fresh miso paste, and three different types of dashi tastes.
Miso soup is a traditional Japanese dish that’s known for its savory, umami flavor. It’s also a great source of protein and other essential vitamins and minerals. With the Miko Brand Instant Miso Soup Variety Pack, you can enjoy the authentic flavor of miso soup without spending hours in the kitchen. The variety pack is easy to prepare and contains 30% less sodium than traditional miso soup.
Whether you’re looking for an easy lunch or a nutritious snack, the Miko Brand Instant Miso Soup Variety Pack is the perfect choice. The assorted flavors are sure to please even the pickiest of eaters. You can also feel good about serving your family a tasty meal that’s packed with nutrition.
If you’re looking for a delicious and nutritious meal in minutes, the Miko Brand Instant Miso Soup Variety Pack is the perfect choice. With five different flavors and 30% less sodium than traditional miso soup, you can enjoy all the goodness of miso soup without spending hours in the kitchen.
4. Low Sodium Chickpea Curry Soup Mix
This Chicken Chickpea Curry Soup is the perfect combination of flavor and nutrition. Each pack contains 5 pre-prepared soup pouches that offer 33g of protein and are paleo friendly. This low sodium soup is made with all natural ingredients, including chicken breasts, chickpeas, and farm-sourced vegetables, and is free from any gluten, additives, or artificial flavorings.
This delicious and refreshing soup is quickly and easily prepared. Simply heat the soup for 90 seconds in the microwave or for 3-5 minutes on the stovetop, and you’re ready to enjoy. Perfect for a quick meal at home or on the go, this low calorie curry chicken soup is ideal for camping, traveling, hiking, backpacking, college, and more.
The low sodium, low fat, and low carb soup is packed with flavor, but not calories. Each serving features high protein and deep flavors that will keep you coming back for more. This chicken and chickpea soup is the perfect addition to your daily diet, and is sure to become a staple in your kitchen.
5. Nutriwise Keto-Friendly, High Protein Soup (Bacon & Cheese), 7 Ct.
NutriWise – By Doctors Weight Loss Unknown – High Protein 15g Soup is a convenient meal option for those looking to lose weight and maintain a healthy lifestyle. This delicious soup is packed with 15g of protein and has a savory onion flavor that satisfies cravings without the extra sugar and carbs. It's a great way to stay full and energized throughout the day without having to worry about extra calories, carbs, or sugar.
NutriWise is committed to bringing you highly nutritious weight loss products that are supported by hospitals, physicians, and weight loss clinics all over the country. Their soup is an easy way to incorporate a diet program into your lifestyle. All you need to do is pour the contents of the package into a bowl or mug, add 6-8oz of hot water, and stir until dissolved. It's that easy!
With NutriWise's High Protein 15g Soup, you can easily control your hunger and cut out unnecessary calories, carbs, and sugar. It's a great way to enhance any weight loss program and get you closer to your goals. NutriWise also has a range of shakes, breakfasts, entrees, supplements, and more that can be used to create your own diet regime. So, why not give it a try today?
6. Nutriwise 15g Protein Soup, 7/box – Keto/low Cal/low Carb/low Sugar, Gluten Free
NutriWise High Protein 15g Soup is a great addition to any weight loss program. Each pack contains 7 delicious servings of Onion flavor soup, providing 15g of protein to help keep you full and energized all day. The soup is low in calories, carbs and sugar, so you don’t have to worry about counting calories. This makes it perfect for KETO, diet and hunger control. The soup is also gluten free, making it a great option for those with special dietary needs.
NutriWise is committed to providing high nutritional weight loss products that are supported by hospitals, physicians and weight loss clinics throughout the country. This soup is the perfect way to start your day or as a meal replacement when you’re on the go. It’s easy to prepare and you can enjoy it in just minutes! Simply pour the contents of the package into a bowl or mug and then add 6-8oz of hot water and stir until dissolved.
NutriWise High Protein 15g Soup is an ideal way to kickstart your diet. It’s a savory, indulgent flavor without the extra sugar and carbs, so you can enjoy the taste without the guilt. With 15g of protein and low sugar, carbs and calories, you can stay full and energized for longer. NutriWise is the perfect way to create your own diet regime with their delicious range of shakes, breakfasts, entrees, supplements and soups.
Best Canned Soups For Weight Loss FAQs
Can you lose weight eating Campbell's soup?
Yes, it is possible to lose weight eating Campbell's soup. Eating a low-calorie soup like Campbell's can be an effective way to reduce calories and lose weight. Campbell's soups are typically low in fat, high in fiber, and made with natural ingredients. Additionally, soups can help you feel fuller for longer and can be a tasty and nutritious way to add flavor to your meals. To maximize the weight loss benefits of Campbell's soup, choose soups that are vegetarian, low in sodium, and contain high-quality ingredients. Additionally, combine the soup with other healthy, low-calorie foods like vegetables, fruits, and whole grains to achieve a balanced diet. With proper nutrition and adequate physical activity, Campbell's soup can be a delicious and convenient way to support a healthy weight loss plan.
Is canned soup good for weight loss?
Canned soup can be a convenient and affordable way to get some extra vegetables into your diet, which is beneficial for weight loss. However, some canned soups are high in sodium, which can make it difficult to lose weight if consumed in excess. Additionally, some canned soups contain added sugar, which should be avoided when trying to lose weight. It is important to read the nutrition labels of canned soups to ensure they are lower in sodium and free of added sugar. If you choose to eat canned soup while trying to lose weight, opt for those that are low in calories, contain plenty of vegetables, and are free of added sugar.
What are the best healthy canned soups?
The best healthy canned soups are those that are low in sodium, high in fiber and protein, and made with natural ingredients. Look for soups that have whole ingredients, such as beans, vegetables, and whole grains, as well as low-sodium broth or stock. Look for soups that are free from artificial flavors, colors, and preservatives. Some excellent options include Amy's Organic Light in Sodium Lentil Vegetable Soup, Progresso Light Vegetable Classics Minestrone Soup, and Pacific Organic Hearty Tomato & Roasted Red Pepper with Lentil Soup. Additionally, Pacific Organic Creamy Butternut Squash Soup and Health Valley Organic Minestrone Soup are both nutritious options.
What soups are the best for losing weight?
When it comes to losing weight, it is important to choose soups that are low in calories and high in nutrients. Good options include vegetable-based soups such as minestrone, lentil soup, and tomato soup. Broth-based soups are also a great choice as they are usually low in calories and high in protein. Soups with beans, such as black bean soup, are also good options as they provide fiber and protein to help keep you feeling full. Additionally, soups with lean proteins like chicken, turkey, or fish are a great way to get in some extra protein while also helping to keep you full. For those looking for a vegan option, a hearty and filling soup like miso or mushroom soup can be a great choice.
