Best Calcium Supplement For Vegans (2024 Update)
If you’re looking for the best calcium supplement for vegans, there are a few factors you need to consider before making a purchase. First of all, vegans often have a harder time getting enough calcium in their diet because they avoid dairy products, which are typically high in calcium. Secondly, it’s important to find a calcium supplement that is easily absorbed by the body. And lastly, you should look for a supplement that is made from high-quality ingredients and free from any unnecessary additives.
When it comes to finding the best calcium supplement for vegans, there are a few things to look out for. For one thing, you’ll want to choose a supplement that includes vitamin D, as this helps your body absorb calcium more effectively. You’ll also want to pay attention to the type of calcium used in the supplement – some forms of calcium are more easily absorbed by the body than others. And of course, it’s always important to read the ingredient list and choose a supplement that is free from any unnecessary additives or preservatives.
If you’re a vegan looking for a calcium supplement, you might be wondering: how much calcium do I really need? And how can I be sure I’m getting enough? In this article, we’ll break down the recommended daily intake for calcium, as well as some of the top vegan-friendly sources of this important mineral. Plus, we’ll share some tips for choosing the best calcium supplement to meet your needs, no matter what your dietary preferences may be.
10 Best Calcium Supplement For Vegans
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The product is ideal for improving bone health by providing calcium, vitamin D3+K2, magnesium, and trace minerals.
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It is ideal for supporting strong bones and immune health with a vegan calcium complex and vitamin D supplement.
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This product is ideal for those who want a calcium and magnesium supplement with added nutrients and no sugar or gluten.
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It is an ideal whole food supplement for bone health, containing plant-based calcium, magnesium, potassium, Vitamin D3, Vitamin C, and K2.
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This product is ideal for supporting bone strength, healthy teeth and nerve function, muscle and heart function.
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Ideal for improving bone, muscle health, promoting calmness and mood with a vegan-friendly calcium-magnesium-zinc gummy supplement.
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This supplement is ideal for individuals who want to support their calcium, magnesium, zinc, vitamin C, vitamin D, vitamin K, and boron levels.
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The product is ideal for those looking for a sugar-free, vegan, and gluten-free calcium supplement to support strong bones and teeth.
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This product is ideal for those looking to supplement their calcium and magnesium intake in an organic and vegan way.
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The product is ideal for supporting bone health in a plant-based, vegetarian, and gluten-free supplement form.
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1. Organic Marine Calcium Tablets With Vitamin D3+k2
This 3-in-1 supplement is a must-have for anyone who values their bone health. The product boasts of three benefits that include supporting bone density and normal bone creation, supporting cardiovascular health, and providing healthy joint support.
This supplement is made of organic calcium that is sourced from sustainably harvested Red Marine Algae. The organic calcium is rich in bone-nourishing calcium, magnesium, and over 70 trace minerals, making it a great source of essential nutrients for the body.
The product is formulated for better absorption by the body. It contains Vitamin D3 that enhances absorption and Vitamin K2 that directs calcium to the bones where it is most needed. This ensures that the body gets the maximum benefit from the supplement.
The slim calcium tablets are designed for easy swallowing. They have a slow and steady release that ensures the body absorbs the nutrients over time. This feature is particularly beneficial to individuals with sensitive stomachs.
This supplement has been certified by several reputable organizations, including USDA Organic, Non-GMO Project Verified, 100% Vegetarian, Kosher, and Certified Gluten-Free by NSF. This certification assures the user that the product is of high quality and meets all the standards required for safe consumption.
2. Bone & Immune Support: Amazon Elements Calcium Complex
The Amazon Elements Calcium Complex is an essential supplement that provides 750 mg of calcium, 600 IU of vitamin D2, and 50 mg of magnesium per serving. This product comes with 195 capsules, which is enough to last for two months when taken daily at the recommended serving size.
This Calcium Complex is designed to support strong bones and immune health, making it an ideal choice for individuals looking to maintain their overall well-being. It does not contain any artificial colors, flavors, or chemical preservatives, and it is free of gluten and animal products, making it vegan-friendly.
This supplement is manufactured in a Good Manufacturing Practices (GMP) facility in the USA, ensuring its high quality and safety. It also features Alexa voice shopping, which allows users to easily reorder the product by simply saying, "Alexa, reorder Amazon Elements Calcium Complex."
During the summer months, customers may receive the product in warm conditions, but Amazon ensures that it stores and ships the product in accordance with the manufacturer's recommendations. If you are a fan of New Chapter's Calcium Supplement, then we encourage you to try the Amazon Elements Calcium Complex.
Lastly, Amazon offers a Satisfaction Guarantee on all of its products, including the Calcium Complex. If for any reason you are not satisfied with the product, you can receive a refund within a year of purchase. Trust in the quality of this Amazon brand product and support your health with the Amazon Elements Calcium Complex.
3. Complete Vegan Mineral Boost – 90 Tablets
The DEVA Cal-Mag Plus supplement is a reliable source of calcium that comes from four absorbable sources, namely calcium carbonate, malate, amino acid chelate, and citrate. These sources are expertly combined to deliver absorbable calcium, which helps maintain the normal structure and development of bones.
Working together with calcium and magnesium to support healthy bone metabolism are Vitamin C, Vitamin D, Vitamin K, and zinc. These vitamins work together to ensure that bones are healthy and strong.
Even with a healthy diet, gaps can occur. The Cal-Mag Plus supplement fills these gaps, regardless if the individual is vegan or vegetarian. Additionally, it provides key vitamins and nutrients that help maintain the normal structure and development of bones.
The DEVA Cal-Mag Plus supplement is gluten-free and soy-free, making it a great option for individuals with dietary restrictions. This calcium magnesium supplement does not contain animal products or derivatives, dairy, gluten, salt, soy, sugar, wheat, or yeast.
Moreover, the DEVA Cal-Mag Plus supplement is 100% animal-free and vegan certified by the Vegan Society. This certification guarantees the purity, freshness, and labeled potency of the vegan vitamins and supplements, giving consumers peace of mind knowing that they are getting a reliable product.
4. Bone Boost – Plant-Based Whole Food Supplement
This plant-based nutrient supplement is designed to support healthy bone development and density. It is made from whole food nutrients that are derived from natural sources, including marine algae for calcium and magnesium, lichen for vitamin D3, and organic acerola cherries for vitamin C.
The complete formula contains 10 essential vitamins and minerals that work together to promote healthy bone building and help maintain bone density. These include vitamin D, K2, C, zinc, magnesium, manganese, potassium, boron, and silica.
The supplement is also designed to support healthy calcium absorption, which is essential for strong bones. Vitamin D3, magnesium, and vitamin K2 are crucial co-factors that help your body properly absorb and use calcium, so that it goes into your bones rather than your arteries and soft tissues.
Studies have shown that adequate calcium and vitamin D, along with physical activity, can support healthy bone density later in life. This is particularly important for older women who are at a higher risk for bone loss.
The supplement is free of GMOs, soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, and flavoring. It is also free of animal by-products, making it appropriate for vegans and vegetarians.
5. Chelated Calcium For Strong Bones & More.
The Essential Calcium supplement is an excellent product for individuals looking to support bone strength, dental health, and normal cardiovascular, muscle, and nerve function. This chelated calcium supplement is specifically designed for women at midlife and is bonded with natural citric acid for enhanced absorption and utilization. Unlike other forms of calcium, such as calcium carbonate, Essential Calcium Citrate is easy to digest and is ideal for individuals with low stomach acid.
In addition to its calcium content, Essential Calcium also contains a special herbal base of watercress, dandelion, and parsley for additional nutritive support. Each 4-capsule serving can be divided and taken throughout the day for enhanced utilization by the body. The supplement is formulated to provide all-day support, ensuring that individuals receive the nutrients they need to function at their best.
The Essential Calcium supplement is also eco-friendly. The product comes in 100% PCR bottles made from plastic removed from oceans and landfills. Additionally, the manufacturer has partnered with One Million Trees, an organization dedicated to global reforestation, to further reduce its environmental impact.
The Essential Calcium supplement is manufactured by a trusted brand that tests its ingredients in a state-of-the-art lab located in Utah to ensure purity and potency. The manufacturer is confident in the quality and efficacy of their products, which is why each bottle comes with a 60-day money-back guarantee.
6. Bone & Mood Boost Gummies – 2 Pack
Multitea has come up with a solution for individuals who find it difficult to swallow large capsules, tablets or pills. The Active Calcium with Potassium Magnesium Gummies have a delicious Elderberry flavor (fructose) that is easy to consume and does not leave any aftertaste. Additionally, these gummies have a higher absorption rate compared to other supplements.
This High Potency Term product is formulated with natural and superior active ingredients such as calcium, magnesium glycinate, potassium D3 zinc, organic sea moss and elderberry. Studies have shown that seamoss calcium absorption rate can be as high as 96%, making it an excellent source of natural vitamins and minerals.
Calcium, potassium, and magnesium are essential minerals that support various bodily functions. Studies have shown that magnesium is vital in regulating the absorption of vitamins and nutrients such as calcium and zinc. This regulation ultimately supports bone density, muscle relaxation, digestive system, heart health, nervous system, stress, sleep, and much more. Therefore, these gummies are suitable for both adults and children who need extra strength to support their physical health.
The Active Calcium with Potassium Magnesium Gummies are formulated with the most bioavailable potassium magnesium glycinate. Magnesium glycinate is a well-known superior active mineral with over 300 known health benefits that support muscle, nervous system, sleep, relaxation mood, and much more.
Multitea is committed to providing safe and trusted ingredients. As such, this product is produced in a highest standards compliant facility and contains no artificial colors, flavors or preservatives. It is also gluten-free, gelatin-free, and non-GMO.
7. Deva's Complete Vegan Mineral Supplement, 2-Pack.
The DEVA Cal-Mag Plus supplement is a reliable source of calcium from four absorbable sources. Calcium carbonate, malate, amino acid chelate, and citrate work together to deliver absorbable calcium, which helps to maintain the normal structure and development of bones.
This supplement is packed with vitamins that work together with calcium and magnesium. Vitamin C, Vitamin D, Vitamin K, and zinc work synergistically to provide optimal bone health.
Even with healthy diets, gaps can occur, leaving individuals deficient in key vitamins and nutrients. The DEVA Cal-Mag Plus supplement fills those gaps, whether you are vegan or vegetarian.
This calcium magnesium supplement is gluten-free and soy-free. It does not contain animal products or derivatives, dairy, gluten, salt, soy, sugar, wheat, or yeast. This makes it an ideal supplement for those with dietary restrictions.
The DEVA Cal-Mag Plus supplement is 100% animal-free and vegan certified by the Vegan Society. The company guarantees purity, freshness, and labeled potency for all of their vegan vitamins and supplements.
8. Maryruth's Strong Bones Gummies – 60 Ct.
Introducing Adult Calcium Gummies, a delicious way to support healthy bone development and overall bone health. These peach, mango, and apricot vegan gummies contain a powerful blend of essential minerals, including 200 mg of calcium per each 2-gummy serving, to supplement your diet.
Calcium is an essential building block for bones and teeth, and our bodies cannot make it on their own. That's why it is important to provide the body with this trace mineral to support healthy bones and skeleton development. These gummies are a good source of calcium, making it easy to incorporate into your daily routine.
The vegan formula contains other essential nutrients such as phosphorous and sodium. The gummies are made with soluble tapioca fiber, isomalto-oligosaccharides, purified water, organic erythritol, and pectin. They also contain less than 2% of natural flavors, sodium citrate, organic stevia leaf extract, beta carotene, and organic sunflower oil.
Adults can take 2 gummies per day or as recommended by a physician or healthcare professional. It is important not to exceed the recommended dose. The gummies are easy to take and can be stored in a cool, dry place.
These gummies are perfect for most lifestyles as they are Non-GMO, vegan, pectin-based, contain no gelatin, dairy-free, gluten-free, nut-free, soy-free, and sugar-free. They are also made in a GMP facility, ensuring high-quality standards.
9. Organic Bone Boost With Algaecal Veggie Caps
This certified organic multivitamin for bone support sets the bar high with its gold standard formula. The formula is made of whole food-based sources, ensuring maximum nutrient absorption for optimal bone health.
This supplement is specially designed to provide complete bone support through its 1000mg of plant-based calcium sourced from AlgaeCal, a marine algae harvested live in South America. Additionally, the vegan capsules also contain magnesium, 1000IU of Vitamin D3, and Vitamin K2, a crucial nutrient for bone health.
Not only is this supplement effective, but it is also eco-friendly. Over 80,000 tons of packaging waste are generated in the U.S. every year, which is why this product's packaging has been redesigned to eliminate outer cardboard boxes.
This product is organic, vegan, vegetarian, and gluten-free, making it suitable for a wide range of dietary needs. Quality is of the utmost importance, and this product is manufactured in state-of-the-art facilities that maintain continuous adherence to cGMP compliance, superior standards, and are FDA and NSF registered.
If you are looking for a high-quality, effective, and eco-friendly supplement to support your bone health, this certified organic multivitamin is a top choice.
10. Organic Algaecal Calcium – Plant-Based Bone Health Support
Looking for a plant-based supplement that provides a daily dose of calcium and magnesium for healthy bones? Look no further than this Whole Food Calcium supplement! Each serving contains a generous dose of calcium, paired with 3333 mg of magnesium to support healthy bones and overall health.
But what really sets this supplement apart is its maximum absorption formula. The calcium and magnesium are sustainably sourced from marine algae off the coast of South America, ensuring that they are easily absorbed and utilized by the body.
And if you're concerned about the quality of ingredients, rest assured that this supplement is USDA certified organic. The base is made up of whole fruits, vegetables, mushrooms, algae, herbs, and green foods, all of which are organic and safe for vegans and vegetarians. Plus, it's gluten-free, making it a great choice for those with dietary restrictions.
But the benefits of this supplement go beyond just bone health. Calcium supplementation has also been linked to supporting blood health and muscular strength, making it a great choice for overall wellness.
Finally, if you're environmentally conscious, you'll appreciate the eco-friendly packaging. Over 80,000 tons of packaging waste is generated in the U.S. every year, and this supplement has taken steps to reduce its impact. The packaging has been redesigned to eliminate outer cardboard boxes, reducing waste and protecting the environment.
Best Calcium Supplement For Vegans FAQs
Are there any foods that can help to boost calcium absorption?
Yes, there are several foods that can help to boost calcium absorption in the body. Calcium is an essential mineral that is required for strong bones and teeth, and it is important to ensure that the body absorbs enough of it. Here are some foods that can help with calcium absorption:
1. Dairy products – Milk, cheese, and yogurt are all rich in calcium and can help to increase absorption.
2. Leafy greens – Vegetables such as kale, spinach, and collard greens are also high in calcium and can be easily incorporated into meals.
3. Fortified foods – Many foods such as orange juice, cereal, and bread are now fortified with calcium, making it easier to reach daily intake goals.
4. Vitamin D-rich foods – Vitamin D is important for calcium absorption, and foods such as fatty fish (salmon, tuna), egg yolks, and mushrooms can help to increase absorption.
5. Avoiding certain foods – Foods high in oxalates (spinach, beet greens, rhubarb) and phytates (legumes, whole grains) can inhibit calcium absorption, so it may be beneficial to limit these in your diet.
Incorporating a variety of these foods into your diet can help to ensure that your body is absorbing enough calcium for optimal health.
Are there any lifestyle factors that can impact calcium absorption for vegans?
Yes, there are several lifestyle factors that can impact calcium absorption for vegans. One of the most important factors is vitamin D intake, as it helps the body absorb calcium. Vegans who do not consume fortified foods or supplements that contain vitamin D may be at a higher risk of calcium deficiency. Exposure to sunlight is also important, as it triggers vitamin D synthesis in the body.
Another lifestyle factor that can impact calcium absorption is physical activity. Regular weight-bearing exercise, such as walking or running, can help maintain bone density and calcium absorption. On the other hand, a sedentary lifestyle can lead to weaker bones and reduced calcium absorption.
Stress is another factor that can affect calcium absorption. Chronic stress can lead to increased cortisol production, which can cause calcium to be released from bones and excreted in urine. Therefore, stress management techniques, such as meditation or yoga, may be beneficial for maintaining calcium absorption.
Finally, smoking and excessive alcohol consumption can also negatively impact calcium absorption and bone health. Vegans who smoke or drink excessively may need to take extra steps to maintain their calcium levels.
Are there any potential side effects of taking vegan calcium supplements?
Like with any dietary supplement, there is always the risk of potential side effects when taking vegan calcium supplements. However, the risks are minimal when taken in recommended doses. Some people may experience mild digestive discomforts such as bloating, constipation, or stomach upset. To avoid these issues, it is important to take the recommended dose and to drink plenty of water to help with absorption.
It is also essential to choose a high-quality vegan calcium supplement that is free from contaminants and heavy metals. Some vegan calcium supplements may contain unwanted fillers, so it is crucial to read the label and research the brand before purchasing.
In addition, it is important to note that taking too much calcium can lead to hypercalcemia, a condition where there is too much calcium in the blood. This can cause symptoms such as nausea, vomiting, confusion, and even kidney damage. Therefore, it is crucial to follow the recommended dose and to consult with a healthcare provider before taking any dietary supplements.
Are vegan calcium supplements as effective as non-vegan supplements?
Yes, vegan calcium supplements can be just as effective as non-vegan supplements. Calcium is an essential mineral that is necessary for strong bones and overall health. While many people get their calcium through dairy products, there are plenty of vegan-friendly sources of calcium as well, such as leafy greens, almonds, and fortified plant milks.
Vegan calcium supplements are typically made from algae or other plant-based sources, rather than animal bones or shells. These supplements can be just as effective as non-vegan supplements, as long as they contain the recommended daily dose of calcium and are taken as directed.
It's always a good idea to speak with a healthcare professional before starting any new supplement regimen, whether it's vegan or non-vegan. They can help determine if you need a calcium supplement and recommend the best option for your individual needs.
Can vegan calcium supplements be taken alongside other supplements or medications?
Yes, vegan calcium supplements can generally be taken alongside other supplements or medications. However, it's always recommended to consult with a healthcare professional before adding any new supplements or medications to your routine, especially if you have any pre-existing medical conditions or are taking prescription medications.
When taking supplements or medications, it's important to be aware of any potential interactions that could occur. For example, calcium supplements can interfere with the absorption of certain medications, such as antibiotics or thyroid medications. Additionally, some supplements may contain ingredients that could interact with other medications.
To ensure the safety and effectiveness of any supplements or medications you're taking, it's best to speak with your healthcare provider. They can recommend the appropriate dosage and timing of your supplements and medications, as well as monitor for any potential interactions or side effects.
How much calcium should vegans aim to consume each day?
Vegans should aim to consume around 1000 mg of calcium each day. As a vegan, it can be challenging to obtain sufficient calcium, as many of the primary sources of calcium are animal products. However, there are plenty of plant-based foods that are excellent sources of calcium, including leafy greens, tofu, almonds, fortified plant milks, and fortified orange juice. It's essential to consume a varied diet that includes these calcium-rich foods to ensure that you're meeting your daily calcium needs. Additionally, some vegan calcium supplements are available in the market that can help you meet your requirements. However, it's always best to obtain nutrients from whole foods rather than supplements. Therefore, consult with a registered dietitian to create a balanced vegan diet plan that meets your calcium and other nutrient requirements.
What are some common vegan calcium supplement brands?
There are several vegan calcium supplement brands available on the market today. Some of the most common and popular vegan calcium supplement brands are Garden of Life, Deva, Country Life, Solgar, and Now Foods.
Garden of Life offers a variety of vegan calcium supplements made from organic algae harvested from the Icelandic coastline. Deva, on the other hand, produces vegan calcium supplements that are gluten-free, soy-free, and non-GMO. Country Life produces vegan calcium supplements that are certified vegan and kosher, and they also have a range of calcium supplements that come in liquid form. Solgar offers vegan calcium supplements made from algae-based calcium, while Now Foods has a range of vegan calcium supplements that are free from common allergens such as gluten, soy, and dairy.
It is always important to consult with a healthcare professional before taking any supplements, including calcium supplements, especially if you have any underlying health conditions or are taking any medications.
What are the best sources of calcium for vegans?
Calcium is an essential mineral required to maintain healthy bones and teeth. While dairy products are a popular source of calcium, vegans can obtain this important nutrient from a variety of plant-based sources. Good sources of calcium for vegans include leafy green vegetables such as kale, spinach, collard greens, and broccoli. Nuts and seeds such as almonds, sunflower seeds, and chia seeds are also rich in calcium. Fortified plant-based milk alternatives like soy milk, almond milk, and oat milk are also good sources of calcium. Other options include tofu made with calcium sulfate, fortified breakfast cereals, and calcium-fortified orange juice. It is important for vegans to consume a variety of these calcium-rich foods in their diet to ensure they are meeting their daily calcium needs. It is also recommended to consult a healthcare professional to ensure a well-balanced diet.
What are the key nutrients to look for in a vegan calcium supplement?
When it comes to choosing a vegan calcium supplement, there are several key nutrients to look for to ensure you are getting a high-quality product. First and foremost, make sure the supplement contains calcium carbonate, which is the most commonly used form of calcium in supplements due to its high absorption rate.
In addition to calcium carbonate, look for supplements that also contain vitamin D, magnesium, and vitamin K2. Vitamin D is essential for calcium absorption, while magnesium is necessary for proper bone formation. Vitamin K2 helps to keep calcium in the bones and out of the arteries, reducing the risk of cardiovascular disease.
Other important nutrients to consider include zinc, copper, and boron, all of which play a role in bone health. It’s also a good idea to choose a supplement that is free from artificial colors, flavors, and preservatives, as well as any animal-derived ingredients.
Ultimately, the key to finding a high-quality vegan calcium supplement is to do your research and choose a product that contains a balanced blend of key nutrients for optimal absorption and bone health.
What factors should be considered when choosing a vegan calcium supplement?
Choosing the right vegan calcium supplement can be a daunting task, but there are a few factors you should consider before making your choice. Firstly, it's important to check the type of calcium in the supplement as some forms are more easily absorbed by the body than others. Look for supplements containing calcium citrate, calcium lactate, or calcium gluconate as they tend to be more bioavailable.
Secondly, you should consider the dosage of the supplement. The recommended daily intake of calcium for adults is around 1000-1200mg, so make sure the supplement you choose provides an adequate amount of calcium per serving.
Thirdly, check the other ingredients in the supplement to ensure it does not contain any animal products or artificial additives. Ideally, the supplement should be free from fillers, binders, and artificial colors or flavors.
Lastly, consider the brand's reputation and certifications. Look for supplements that are certified vegan, non-GMO, and have undergone third-party testing for purity and potency.
Overall, choosing a vegan calcium supplement that is easily absorbed, contains an adequate dosage, is free from animal products and artificial additives, and is from a reputable brand can help ensure you are getting the best possible supplement for your bone health.
