20 Best Butter Substitute For High Cholesterol (2022 Updated)

Butter substitutes for high cholesterol include olive oil, canola oil, and sunflower oil.

20 Best Butter Substitute For High Cholesterol

1. Kerrygold Pure Irish Butter, Salted, 32 oz (Four, 8 oz Bars)

Kerrygold Pure Irish Butter, Salted, 32 oz (Four, 8 oz Bars)

  • Pure Irish Butter.
  • Salted sweet cream butter.
  • Milk from grass-fed cows.
  • Four, 8 oz Bars.
  • Try Kerrygold Pure Irish Butter today!

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Amazon.com – Seller

Product Details

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Denise
June

2. Earth Balance Vegan Olive Oil Buttery Spread 13 oz. – 6/Case

Earth Balance Vegan Olive Oil Buttery Spread 13 oz. - 6/Case

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Amazon
WebstaurantStore.com

Product Details

Specifications

Details
Flavor Butter
Package Size 13 oz.
Perishable Type Refrigerated Foods
Total Case Size 4.875 lb.

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mostlylurking
Marsha
Picky Eater

3. Plugra Butter, Salted, Extra Creamy – 8 oz

Plugra Butter, Salted, Extra Creamy - 8 oz

  • Made in the USA.
  • Lovely to use on scones, in recipes, anywhere that you need a high quality butter.
  • Imagine melted butter dripping of a piece of lobster or crab meat! Yum!
  • Keep a few on hand for all your butter needs.

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Amazon
Walmart
FreshDirect
Boxed Market

Product Details

Specifications

Details
Food Serving Size Measure 14g
Food Servings Per Container ABOUT 16
Allergens CONTAINS: MILK
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

Reviews From Real Customers

rae.k
Gail
laurie.c

4. Earth Balance Vegan Original Buttery Spread 45 oz. – 6/Case

Earth Balance Vegan Original Buttery Spread 45 oz. - 6/Case

  • 45 oz

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WebstaurantStore.com

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Specifications

Details
Flavor Butter
Package Size 45 oz.
Perishable Type Refrigerated Foods
Total Case Size 16.875 lb.

Reviews From Real Customers

targetshopper
Sarnich

5. Purity Farms Organic Ghee Clarified Butter – 7.5 oz jar

Purity Farms Organic Ghee Clarified Butter - 7.5 oz jar

  • Grass fed from pasture-raised and hormone-free cows, no antibiotics.
  • USDA Organic, gluten free, non-GMO, and Kosher with no artificial colors, preservatives, antibiotics, or synthetic hormones.
  • Clarified butter that’s prized for its delicious flavor, nutritious omega-3s and CLA, and versatility in the kitchen.
  • Excellent substitute for cooking oil or butter.

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Amazon
eBay
Walmart
Azure Standard

Product Details

Specifications

Details
Food Serving Size Measure 5g
Food Servings Per Container 43
Grocery Info
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Zero Carb
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Whole30
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients CERTIFIED ORGANIC BUTTER (MILK).
Ingredients CERTIFIED ORGANIC BUTTER (MILK).
Nutrition Claim Halal
Nutrition Claim Kosher
Nutrition Claim Organic
Nutrition Claim Salt Free
Nutrition Claim Non GMO
Nutrition Claim Sodium Free
Nutrition Fact
Calcium Daily Percentage 0
Cholesterol 10mg
Cholesterol Daily Percentage 3
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 45kcal
Iron Daily Percentage 0
Protein 0g
Saturated Fat 3g
Saturated Fat Daily Percentage 15
Sodium 0mg
Sodium Daily Percentage 0
Total Carbohydrate 0g
Total Carbohydrate Daily Percentage 0
Total Fat 5g
Total Fat Daily Percentage 8
Total Sugars 0g
Trans Fat 0g
Voluntary Nutrition Fact
Vitamin A 0
Vitamin A Daily Percentage 4
Vitamin C 0
Vitamin C Daily Percentage 0

6. I Can’t Believe It’s Not Butter Buttery Spread Original 15 oz

I Can't Believe It's Not Butter Buttery Spread Original 15 oz

  • Contains: Soy, Milk
  • State of Readiness: Ready to Use
  • Form: Spread
  • Features: Non-GMO
  • Package Quantity: 1

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Walmart
Target
FreshDirect

Product Details

Specifications

Details
Food Serving Size Measure 14g
Food Servings Per Container 30
Allergens CONTAINS MILK AND SOY.
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

sarita.r
kristen.m
courtney.h

7. Garden of Life Dr. Formulated Keto Organic Grass Fed Butter Powder

Garden of Life Dr. Formulated Keto Organic Grass Fed Butter Powder

  • First ever & only Certified Organic grass fed butter powder
  • Readily absorbed fast fuel for body & brain
  • Naturally occurring CLA, butyric acid and vitamin A
  • 1.5 Billion CFU Probiotics plus Organic Acacia prebiotic fiber

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eBay
Garden of Life
Thrive Market

Product Details

Specifications

Details
Food Serving Size Description 1 scoop
Food Serving Size Measure 10g
Food Servings Per Container 30
Allergens Manufactured in facility that also processes egg, soy and tree nuts.
Derived Nutrition Claim Salt Free

Reviews From Real Customers

gardenoflife.com

8. Kerrygold Unsalted Irish Butter – 8 oz box

Kerrygold Unsalted Irish Butter - 8 oz box

  • Imported Grass Fed Unsalted Butter from Ireland.
  • 100% Natural, free of artifical flavoring or coloring.
  • The foil wrapper preserves freshness and premium quality.
  • Kerrygold’s higher fat content gives its butter a distinctive richness.

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Amazon
FreshDirect
pOpshelf
OPIE Drive-Thru Grocery

Product Details

Specifications

Details
Food Serving Size Measure 14g
Food Servings Per Container 16
Grocery Info
Allergens CONTAINS: MILK.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Zero Carb
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients CULTURED PASTEURIZED CREAM.
Ingredients CULTURED PASTEURIZED CREAM.
Nutrition Claim Grass Fed
Nutrition Claim Unsalted
Storage Instructions PERISHABLE. KEEP REFRIGERATED.
Nutrition Fact
Cholesterol 30mg
Cholesterol Daily Percentage 10
Energy 100kcal
Protein 0g
Saturated Fat 7g
Saturated Fat Daily Percentage 37
Sodium 0mg
Sodium Daily Percentage 0
Total Carbohydrate 0g
Total Carbohydrate Daily Percentage 0
Total Fat 12g
Total Fat Daily Percentage 15

9. Red Feather Canned Butter

Red Feather Canned Butter

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eBay – pleasanthillgraincompany
Pleasant Hill Grain

Product Details

Specifications

Details
Servings Per Container 24
Net Weight 12 oz

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wwwtimmcp
justBetsy
bulletproof2

10. Ziyad All Natural Butter Ghee – 16 oz jar

Ziyad All Natural Butter Ghee - 16 oz jar

  • SMOOTH & CREAMY: Ghee has rich, delicious buttery flavor, is nutritious, and easily digestible.
  • SUPERFOOD: Ghee is clarified, lactose-free, and perfect for the paleo & keto lifestyle.
  • MULTI-USE: Try it as an alternative to butter or cooking oil, baking, and even in coffee!
  • BETTER BUTTER: High smoke point means less burning and smoking when you fry or sauté.
  • PANTRY ESSENTIAL: Ghee has been a staple in Mediterranean, Middle Eastern, and Indian cuisine for centuries. Our Ghee is packed in the USA.

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Amazon
Westheimer Phoenicia Specialty Foods
MercadoMagico
GoSupps.com

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container ABOUT 13
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

Reviews From Real Customers

Sam1
feathersong
beth.m

11. Earth Balance Vegan Buttery Sticks, 16 oz. (18 Count)

Earth Balance Vegan Buttery Sticks, 16 oz. (18 Count)

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Foodservicedirect.com

Product Details

Specifications

Details
Flavor Butter
Package Size 1 lb.
Perishable Type Refrigerated Foods
Style Sticks
Total Case Size 18 lb.

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alex.p
e.j
donna.c

12. Challenge Butter Clarified Butter, with Canola Oil, Lactose Free, Spreadable – 15 oz

Challenge Butter Clarified Butter, with Canola Oil, Lactose Free, Spreadable - 15 oz

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Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 14g
Food Servings Per Container 30
Allergens Contains: Milk
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

Reviews From Real Customers

Nita
”] ”[bin’r
Cinfin

13. Plant Based Organic Non-Dairy Buttery Spread – 13oz – Good & Gather

Plant Based Organic Non-Dairy Buttery Spread - 13oz - Good & Gather

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Form: Spread
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
  • Milk source: Plant Oil

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Target

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Specifications

Details
Contains Does Not Contain Any of the 8 Major Allergens
Form Spread
State of Readiness Ready to Eat
Package Quantity 1
Milk source Plant Oil

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Sammie
Reviewer
BoyMaMa

14. Country Crock Plant Butter, Dairy Free – 10.5 oz

Country Crock Plant Butter, Dairy Free - 10.5 oz

  • Avocado

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Target

Product Details

Specifications

Details
Food Serving Size Measure 14g
Food Servings Per Container 21
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

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shanea.p
Nara87
kayla.h

15. Gold ‘n Soft 39% Vegetable Oil Spread – 45 oz

Gold 'n Soft 39% Vegetable Oil Spread - 45 oz

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La Favorita Market Rancho
Ellis Liquor

Product Details

Specifications

Details
Food Serving Size Measure 14g
Food Servings Per Container ABOUT 91
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Eileen
ChelseafromCA
Vic

16. Finlandia Butter, Imported, Perfectly Salted – 7 oz

Finlandia Butter, Imported, Perfectly Salted - 7 oz

  • Contains: Milk
  • Country of Origin: Finland
  • Form: Bar
  • State of Readiness: Ready to eat
  • Store: Refrigerated

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hmartdelivery

Product Details

Specifications

Details
Food Serving Size Measure 14g
Food Servings Per Container 16
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

SweetBot
alana.n
liz.b

17. Smart Balance Peanut & Flaxseed Oil Spread, Creamy – 26 oz

Smart Balance Peanut & Flaxseed Oil Spread, Creamy - 26 oz

  • 100% non-GMO sourced ingredients
  • No hydrogenated oils
  • Naturally sweetened
  • 0g trans fat
  • Excellent source of Omega-3 ALA (320 mg per serving, 20% of 1,600mg daily value)

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LnBMall.com

Product Details

Specifications

Details
Food Serving Size Measure 32g
Food Servings Per Container about 23
Allergens CONTAINS: PEANUTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

PhotoBoy#1
Laur
R Schinner

18. I Can’t Believe It’s Not Butter The Original 45% Vegetable Oil Spread – 67.5 oz

I Can't Believe It's Not Butter The Original 45% Vegetable Oil Spread - 67.5 oz

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Sam’s Club

Product Details

Specifications

Details
Food Serving Size Measure 14g
Food Servings Per Container 136
Allergens CONTAINS MILK AND SOY.
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Loraine R
JLSwanson
samsclub.com

19. Challenge Butter Butter with Canola Oil, Sea Salted, Spreadable – 15 oz

Challenge Butter Butter with Canola Oil, Sea Salted, Spreadable - 15 oz

  • 15 oz

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Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 14g
Food Servings Per Container 30
Allergens Contains: Milk
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

Reviews From Real Customers

Berta66
Jamaica
Mugsy

20. Miyoko’s Creamery Vegan Butter, Cultured, Hint of Sea Salt, European Style – 8 oz

Miyoko's Creamery Vegan Butter, Cultured, Hint of Sea Salt, European Style - 8 oz

  • Made with organic coconut oil, this culinary game-changer brings plant-based buttery goodness to your morning toast & beyond.
  • Melts, Browns, Bakes & Spreads Like Butter.

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H-E-B
FreshDirect
Farmstead Grocery Delivery
Good Eggs

Product Details

Specifications

Details
Food Serving Size Measure 14g
Food Servings Per Container About 16
Grocery Info
Allergens CONTAINS: CASHEWS. Contains Nuts
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Zero Carb
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Whole30
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients ORGANIC COCONUT OIL, ORGANIC CULTURED CASHEW MILK (FILTERED WATER, ORGANIC CASHEWS, CULTURES), FILTERED WATER, ORGANIC SUNFLOWER OIL, ORGANIC SUNFLOWER LECITHIN, SEA SALT.
Ingredients ORGANIC COCONUT OIL, ORGANIC CULTURED CASHEW MILK (FILTERED WATER, ORGANIC CASHEWS, CULTURES), FILTERED WATER, ORGANIC SUNFLOWER OIL, ORGANIC SUNFLOWER LECITHIN, SEA SALT.
Nutrition Claim Kosher
Nutrition Claim Organic
Nutrition Claim Soy Free
Nutrition Claim Sustainable
Nutrition Claim Frozen
Nutrition Claim Lactose Free
Nutrition Claim Non GMO
Nutrition Claim Vegan
Nutrition Claim Gluten Free
Nutrition Claim Plant Based
Storage Instructions PERISHABLE. KEEP REFRIGERATED/FROZEN.
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 1mg
Calcium Daily Percentage 0
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 90kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 4mg
Potassium Daily Percentage 0
Protein 0g
Saturated Fat 8g
Saturated Fat Daily Percentage 40
Sodium 65mg
Sodium Daily Percentage 3
Total Carbohydrate 0g
Total Carbohydrate Daily Percentage 0
Total Fat 10g
Total Fat Daily Percentage 13
Total Sugars 0g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

Reviews From Real Customers

Teri Kolder

Conclusion

The conclusion of this study is that using a butter substitute may help to lower cholesterol levels in people who have high cholesterol. This is a promising finding, as high cholesterol is a major risk factor for heart disease.

However, more research is needed to confirm these results. In the meantime, if you have high cholesterol, you should talk to your doctor about whether using a butter substitute is right for you.

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