12 Best Books On Anti Inflammatory Diet (2022 Updated)

The anti-inflammatory diet is a way of eating that emphasizes foods that reduce inflammation in the body. This diet is based on the premise that chronic inflammation is a key driver of many diseases, including heart disease, cancer, and Alzheimer’s disease.

The anti-inflammatory diet is rich in fruits, vegetables, whole grains, and healthy fats. It also includes moderate amounts of fish, poultry, and red wine. The diet avoids processed foods, refined sugars, and red meat.

There is strong scientific evidence to support the anti-inflammatory diet as a way to reduce the risk of chronic diseases. For example, a large prospective study found that women who followed an anti-inflammatory diet had a 32% lower risk of developing heart disease.

If you’re interested in trying the anti-inflammatory diet, there are many resources available to help you get started. There are also many cookbooks that feature recipes that are compliant with the diet.

12 Best Books On Anti Inflammatory Diet

1. The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System [Book]

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System [Book]

  • Easy meal planning–Follow a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet.
  • Simple, satisfying recipes–The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores.
  • Food coaching–Consult this cookbook’s helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet.

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Details
Language English
Original Languages English
Assembled Product Dimensions (L x W x H) 9.20 x 7.50 x 0.60 Inches
Farm Animals A Touch and Feel Book – Educational (Board Book)
Another Day The Brides of Maracoor (Series #1) (Hardcover)

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2. The Inflammation-Free Diet Plan: The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging [Book]

The Inflammation-Free Diet Plan: The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging [Book]

  • 2007 – McGraw-Hill Education

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3. The Anti-Inflammatory Diet & Action Plans – 4-Week Meal Plans to Heal

The Anti-Inflammatory Diet & Action Plans - 4-Week Meal Plans to Heal

  • Over 130 delicious, easy-prep recipes that feature affordable ingredients, minimal prep time, and hundreds of useful tips
  • 4 flexible anti inflammatory diet plans to fit your needs and tastes, including choices for Vegan, Paleo, Mediterranean, and Time-Saving diets
  • Knowledgeable guidance from food writer and healthy eating expert, Dorothy Calimeris, as well as holistic nutritionist and food blogger, Sondi Bruner
  • Helpful food lists and nutritional information will help you make smart food choices and stick to your anti inflammatory diet

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4. The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-And-Go Recipes for Long-Term Healing [Book]

The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-And-Go Recipes for Long-Term Healing [Book]

  • Binding type: Paperback
  • Year published: 2018-10-30
  • Number of pages: 152

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Language English
Release Date October 2018
Length 152 Pages
Dimensions 9.0″ x 7.5″ x 9.3″

5. The I Love My Instant Pot Anti-Inflammatory Diet Recipe Book: From Orange Ginger Salmon to Apple Crisp, 175 Easy and Delicious Recipes That Reduce Inflammation [Book]

The I Love My Instant Pot Anti-Inflammatory Diet Recipe Book: From Orange Ginger Salmon to Apple Crisp, 175 Easy and Delicious Recipes That Reduce Inflammation [Book]

  • Chowhound “Reignited my passion for the Instant Pot.”
  • Motherhood Support “Easy-to-follow instructions and colorful, crave-worthy photos.”
  • Fitness for the Rest of Us “This easy-to-make breakfast has some serious health benefits.”
  • MindBodyGreen

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6. Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes Or Less: A Cookbook [Book]

Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes Or Less: A Cookbook [Book]

  • 2019 – S&S/Simon Element

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7. Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook [Book]

Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook [Book]

  • Binding type: Hardback
  • Publisher: Potter/Ten Speed/Harmony/Rodale
  • Year published: 20191203
  • Number of pages: 256

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8. The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability …

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability ...

  • Binding type: Hardback
  • Publisher: Little, Brown Spark
  • Year published: 2014-02-25
  • Number of pages: 352

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9. Heal Your Gut: A Healing Protocol and Step-by-step Program with More Than 90 …

Heal Your Gut: A Healing Protocol and Step-by-step Program with More Than 90 ...

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10. The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed …

The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed ...

  • This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
  • Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
  • This bestselling guide written by the world’s leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

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11. The Anti-Inflammatory Cookbook: 100 Everyday Recipes to Soothe Your Immune System and Promote Good Health [Book]

The Anti-Inflammatory Cookbook: 100 Everyday Recipes to Soothe Your Immune System and Promote Good Health [Book]

  • 2021 – Murdoch Books

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Imprint Murdoch Books
Pub date 04 Feb 2021
DEWEY 641.5631
DEWEY edition 23
Language English

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12. The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World [Book]

The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World [Book]

  • Little Brown

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Conclusion

There are many books on anti-inflammatory diets, and each one likely has a different conclusion. Some common conclusions from these books might include tips for following an anti-inflammatory diet, such as choosing foods that are anti-inflammatory and avoiding foods that trigger inflammation.

Other conclusions might include recipes or meal plans that are anti-inflammatory, or tips for managing a chronic inflammatory condition.

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