20 Best Books For Weight Loss Motivation (2022 Updated)

Books for weight loss motivation can take many different forms. Some people may find inspiration in a book that details the scientific aspects of weight loss, while others may prefer a more personal account of someone’s weight-loss journey.

No matter what type of book you’re looking for, there are sure to be plenty of options available to help you stay motivated on your own weight-loss journey.

20 Best Books For Weight Loss Motivation

1. THE FITNESS CHEF: Eat What You Like & Lose Weight For Life – The Infographic Guide to the Only Die T that Works [Book]

THE FITNESS CHEF: Eat What You Like & Lose Weight For Life - The Infographic Guide to the Only Die T that Works [Book]

  • 2020 – Random House UK

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Imprint Ebury Press
Pub date 26 Dec 2019
DEWEY 613.25
DEWEY edition 23
Language English

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2. Lose Weight Without Dieting Or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You [Book]

Lose Weight Without Dieting Or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You [Book]

  • 2015 – S&S/Simon Element

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3. The Weigh Down Diet: Inspirational Way to Lose Weight, Stay Slim, and Find a New You [Book]

The Weigh Down Diet: Inspirational Way to Lose Weight, Stay Slim, and Find a New You [Book]

  • 2002 – Galilee

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4. Thin Within: A Grace-Oriented Approach to Lasting Weight Loss [Book]

Thin Within: A Grace-Oriented Approach to Lasting Weight Loss [Book]

  • 2005 – Thomas Nelson Incorporated

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5. The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body [Book]

The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body [Book]

  • 2007 – North Atlantic Books

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6. The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results [Book]

The 17 Day Diet: A Doctor's Plan Designed for Rapid Results [Book]

  • 2011 – Free Press

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Signed By MIKE MORENO
Original Language English
Item Length 9in
Personalize No
Language English

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7. The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight–and Keep It Off! [Book]

The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off! [Book]

  • Rodale Books

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8. Winning by Losing: Drop the Weight, Change Your Life [Book]

Winning by Losing: Drop the Weight, Change Your Life [Book]

  • 2007 – HarperCollins

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Binding / Edition Paperback; Reprint
Dimensions (inches) 9.00 (H) x 7.50 (W) x 1.00 (D)
Date of Publication Nov 1, 2007
Dewey Decimal Classification 613.2/5
Product Genre/Category Health & Fitness / Diets

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9. The Little Book of Big Weight Loss: 31 Rules to Live By [Book]

The Little Book of Big Weight Loss: 31 Rules to Live By [Book]

  • 2018 – Dreamscape Media

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Published on Jan 2, 2018
Duration 1h 16m 40s
Best for web, tablet, phone
Language English

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10. Lose Weight and Feel Great: the Doctor’s Plan [Book]

Lose Weight and Feel Great: the Doctor's Plan [Book]

  • The ultimate guide to losing weight, keeping in shape and feeling great.
  • Feel Great, Lose Weight is guaranteed to help you lose weight and feel great.
  • About the Author.

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Imprint Penguin Life
Pub date 31 Dec 2020
DEWEY 613.25
DEWEY edition 23
Language English

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11. The Obesity Code: Unlocking the Secrets of Weight Loss [Book]

The Obesity Code: Unlocking the Secrets of Weight Loss [Book]

  • 2016 – Greystone Books

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12. Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life [Book]

Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life [Book]

  • 2018 – HarperCollins

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Narrator Erin Bennett
Length 5 hours 26 minutes
Language English
Published on February 27, 2018

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13. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss [Book]

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss [Book]

  • Binding type: Hardback
  • Publisher: Flatiron Books
  • Year published: 2019-12-10
  • Number of pages: 608

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14. Fat to Skinny Fast and Easy!: Eat Great, Lose Weight, and Lower Blood Sugar Without Exercise [Book]

Fat to Skinny Fast and Easy!: Eat Great, Lose Weight, and Lower Blood Sugar Without Exercise [Book]

  • 2010 – Sterling

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Language English
Release Date January 2010
Length 192 Pages
Dimensions 0.7″ x 6.3″ x 9.1″

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15. The Best Life Diet Revised and Updated [Book]

The Best Life Diet Revised and Updated [Book]

  • 2008 – Simon & Schuster

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16. The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More [Book]

The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More [Book]

  • 2014 – Hay House UK Limited

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Imprint Hay House
Pub date 13 May 2014
DEWEY edition 23
Language English
Spine width 23mm

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17. Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever [Book]

Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever [Book]

  • Broadway Books

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Subjects Health, Treatments & Medicine
Item Length 9.4in
Publication Year 2008
Language English
Item Height 0.9in

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18. The Obesity Code: Unlocking the Secrets of Weight Loss [Book]

The Obesity Code: Unlocking the Secrets of Weight Loss [Book]

  • 2016 – Greystone Books

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19. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss [Book]

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss [Book]

  • Binding type: Hardback
  • Publisher: Flatiron Books
  • Year published: 2019-12-10
  • Number of pages: 608

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20. Fat Chance: The Hidden Truth about Sugar, Obesity and Disease [Book]

Fat Chance: The Hidden Truth about Sugar, Obesity and Disease [Book]

  • 2014 – Fourth Estate

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Imprint 4th Estate
Pub date 02 Jan 2014
DEWEY 613.283
DEWEY edition 23
Language English

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Conclusion

Books can be a great source of motivation when it comes to weight loss. They can provide inspiration, tips and tricks, and even serve as a form of accountability. When looking for motivation, consider books that focus on healthy eating, portion control, and exercise.

There are many titles to choose from, so find one that speaks to you and get started on your weight loss journey today!.

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