17 Best Books For People With Anxiety (2022 Updated)

Instant #1 New York Times Bestseller A People Book of the Week, Book of the Month Club selection, and Best of Fall in Good Housekeeping, PopSugar, The Washington Post, New York Post, Shondaland, CNN, and more! “[A] quirky, big-hearted novel…Wry, wise, and often laugh-out-loud funny, it’s a wholly original story that delivers pure pleasure.

” —People From the #1 New York Times bestselling author of A Man Called Ove comes a charming, poignant novel about a crime that never took place, a would-be bank robber who disappears into thin air, and eight extremely anxious strangers who find they have more in common than they ever imagined.

Looking at real estate isn’t usually a life-or-death situation, but an apartment open house becomes just that when a failed bank robber bursts in and takes a group of strangers hostage. The captives include a recently retired couple who relentlessly hunt down fixer-uppers to avoid the painful truth that they can’t fix their own marriage.

There’s a wealthy bank director who has been too busy to care about anyone else and a young couple who are about to have their first child but can’t seem to agree on anything, from where they want to live to how they met in the first place.

Add to the mix an eighty-seven-year-old woman who has lived long enough not to be afraid of someone waving a gun in her face, a flustered but still-ready-to-make-a-deal real estate agent, and a mystery man who has locked himself in the apartment’s only bathroom, and you’ve got the worst group of hostages in the world.

Each of them carries a lifetime of grievances, hurts, secrets, and passions that are ready to boil over. None of them is entirely who they appear to be. And all of them—the bank robber included—desperately crave some sort of rescue.

As the authorities and the media surround the premises these reluctant allies will reveal surprising truths about themselves and set in motion a chain of events so unexpected that even they can hardly explain what happens next.

Rich with Fredrik Backman’s “pitch-perfect dialogue and an unparalleled understanding of human nature” (Shelf Awareness), Anxious People is an ingeniously constructed story about the enduring power of friendship, forgiveness, and hope—the things that save us, even in the most anxious times.

Reid & Williams are “funny as hell. “–Amy Morrison, founder of Pregnant Chicken – Feeling anxious? Who isn’t! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book.

– These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone–and to help her figure out what to do when it’s 3AM and she’s wide awake worrying about whether she cc’ed the right “Bob” on that email.

Activities include:Fun Facts about Aging! Public Speaking: A Diagram – Your Hotel Room Carpet: A Petri Dish of Horrors – Obscure Diseases You Probably Don’t Have – Zen Mantras For The Anxiously Inclined – Soothing Facts about Hand Sanitizer – On a bad day, try coloring in the soothing grandma.

On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they’re in good company: anxious people are some of the funniest and most interesting and creative humans on the planet.

(They know, because they are two of them. ).

A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being. Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control.

Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate and in the best sense practical. Here – at last – is a pathway to a calmer, more compassionate and more light-hearted future.

If you’re seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T.

Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors’ decades of experience helping people just like you.

Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety’s grip–one manageable step at a time.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit.

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? InRewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.

In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid.

By comparison, the cortex is the center of worry. ” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain.

As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become.

Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally rewire” the brain processes that lie at the root of your fears.

Relieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful guided journal. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you.

One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of: – Inspiring quotes for when you need a quick fix of motivation- Grounding facts about anxiety that work as much-needed coping mechanisms- Soothing exercises to enhance mindfulness- Writing prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind – Lined pages to record your thoughts and track your progress- A heavy cover designed to survive wear and tear through repeated use Practical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind.

The Anxious for Nothing Study Guide provides individuals and small groups with a roadmap for overcoming anxiety and finding lasting peace. Do you feel weighted down with worry? Does the uncertainty and chaos of life keep you up at night? Are irrational fears your constant companion? Could you just use some calm? In this five-session video Bible study (DVD/digital streaming sold separately), bestselling author Max Lucado explores in detail God’s treatment plan for anxiety found in the most underlined verse in the Bible, Philippians 4:6-7.

As you follow the biblical prescription for anxiety–celebrating God’s goodness, asking for his help, leaving your concerns with him, and meditating on good things–you will learn how to experience God’s peace.

This is a peace that transcends all understanding and will help you reframe the way you look at your fears. – With the heart of a pastor and his poetic storytelling, Max will help you: Let God help you win the war on worry and receive the lasting peace of Christ.

– Recognize the difference between present anxiety and persistent anxiety. – Find true freedom and experience more joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. – Train yourself to rejoice in all circumstances.

– Discover the secret of remaining calm when you feel you have more than you can handle. – Know how to encourage a friend and help them navigate anxiety and fear with real help from God’s Word. – While anxiety is a part of life, it doesn’t have to dominate your life.

You can discover a life of calm and develop tools for combating the onslaught of worry. – Sessions include: Rejoice in the Lord Always – Let Your Gentleness Be Evident to All – Present Your Requests to God – The Peace of God Will Guard Your Heart – Meditate on These Things – Designed for use with the Anxious for Nothing Video Study (9780310087335), sold separately.

Discover practical tools to calm anxiety so that you can focus on being the best you It’s okay to feel anxious sometimes. In Everyone Feels Anxious Sometimes, kids will learn soothing strategies that help boost calmness.

Kids will feel empowered in overcoming worries, stress, and fear so that they can finally ease anxiety and stay focused on the things that bring them joy. In Everyone Feels Anxious Sometimes, kids will learn to identify what makes them anxious, how to brainstorm solutions to get rid of their worry, and how to focus on the present moment so that they stay calm, happy, and in control.

Written by a leading child psychologist to help empower kids with calming coping strategies – D. , assistant professor of clinical psychology at UC Berkeley, can help children handle anxiety, stress, and other strong emotions with a tool kit of science-backed calming coping mechanisms.

These strategies are all based on transforming anxiety so that children can grow resilience and confidence. Daniela Owen is on a mission to help children reach their full potential by giving them the practical tools and lessons they need to help manage worries and fears, as well as overall emotional well-being.

– Collect other books by Dr. Daniela Owen is on a mission to help children reach their full potential by giving them the practical tools and lessons they need to help manage worries and fears, as well as overall emotional well-being.

Her books have helped thousands of children boost confidence, self-esteem, and a calming mind like Everyone Feels Sad Sometimes, Everyone Feels Angry Sometimes, Right Now I Am Fine, Right Now I Am Kind, and Right Now I Am Brave.

Binding: Paperback (144 pages) | Publisher: Sky Pony (November 05, 2019) | Author: Poppy O’Neill, Amanda Ashman-Wymbs | ISBN-10: 1510747486 | ISBN-13: 9781510747487.

The Anxious for Nothing Study Guide provides individuals and small groups with a roadmap for overcoming anxiety and finding lasting peace. Do you feel weighted down with worry? Does the uncertainty and chaos of life keep you up at night? Are irrational fears your constant companion? Could you just use some calm? In this five-session video Bible study (DVD/digital streaming sold separately), bestselling author Max Lucado explores in detail God’s treatment plan for anxiety found in the most underlined verse in the Bible, Philippians 4:6-7.

As you follow the biblical prescription for anxiety–celebrating God’s goodness, asking for his help, leaving your concerns with him, and meditating on good things–you will learn how to experience God’s peace.

This is a peace that transcends all understanding and will help you reframe the way you look at your fears. – With the heart of a pastor and his poetic storytelling, Max will help you: Let God help you win the war on worry and receive the lasting peace of Christ.

– Recognize the difference between present anxiety and persistent anxiety. – Find true freedom and experience more joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. – Train yourself to rejoice in all circumstances.

– Discover the secret of remaining calm when you feel you have more than you can handle. – Know how to encourage a friend and help them navigate anxiety and fear with real help from God’s Word. – While anxiety is a part of life, it doesn’t have to dominate your life.

You can discover a life of calm and develop tools for combating the onslaught of worry. – Sessions include: Rejoice in the Lord Always – Let Your Gentleness Be Evident to All – Present Your Requests to God – The Peace of God Will Guard Your Heart – Meditate on These Things – Designed for use with the Anxious for Nothing Video Study (9780310087335), sold separately.

If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book. Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book.

Excellent book, no notes, marks or tears.

With Dale Carnegie’s timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future. In this classic work, How to Stop Worrying and Start Living, Carnegie offers a set of practical formulas that you can put to work today.

It is a book packed with lessons that will last a lifetime and make that lifetime happier!.

When left unchecked, our thoughts can spiral out of control. But only God can bring us the relief from anxiety that our souls long for. Calm Your Anxious Mind offers daily invitations to embrace the peacefulness God gives us no matter our circumstances.

In Calm Your Anxious Mind, men and women will find: inspiring and comforting Scripture versesquotations about giving and receiving God’s peaceprayer prompts and thoughtful reflections on trusting Godpractical ideas for living beyond anxietyinsights into triggers for anxietyWith a topical table of contents, research-based strategies for easing an anxious mind, and continual reminders of God’s love, this yearlong devotional will help you: process and let go of anxiety about finances, politics, and illnesspractice mindfulness techniquesnurture body and soul with ideas you can implement immediatelystay connected with those you loveCalm.

Quiet. Settled. No matter what is happening in your life or around you, you can receive a spiritual peace that is beyond understanding. Find daily comfort and inspiration in this timely devotional designed to ease the anxieties of your heart and mind.

0718096126 When it comes to anxiety depression and stress-related illnesses America is the frontrunner. Thankfully theres a practical prescription for dealing with these issues. Anxious for Nothing the most recent book from New York Times bestselling author Max Lucado provides a roadmap for battling with and healing from anxiety.

Does the uncertainty and chaos of life keep you up at night Is irrational worry your constant companion Could you use some calm Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more joy clarity physical renewal and contentment by the power of the Holy Spirit.

Anxiety comes with life. But it doesn’t have to dominate your life.

Anxiety is real—but it isn’t the end of your story. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through:The four biggest myths about anxiety and the life-changing truth – Practical steps you can take today to start getting your life back – Long-term strategies for healing to help you move forward – John will show you that most of what you’ve heard about anxiety is wrong.

Things like:If you have anxiety, you’re broken and need to be fixed – Anxiety is a disease that can only be cured with medicine – Anxiety is caused by your genetics – While mental health is complex, our culture has made anxiety into something it’s not.

It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong.

Instant #1 New York Times Bestseller A People Book of the Week, Book of the Month Club selection, and Best of Fall in Good Housekeeping, PopSugar, The Washington Post, New York Post, Shondaland, CNN, and more! “[A] quirky, big-hearted novel…Wry, wise, and often laugh-out-loud funny, it’s a wholly original story that delivers pure pleasure.

” —People From the #1 New York Times bestselling author of A Man Called Ove comes a charming, poignant novel about a crime that never took place, a would-be bank robber who disappears into thin air, and eight extremely anxious strangers who find they have more in common than they ever imagined.

Looking at real estate isn’t usually a life-or-death situation, but an apartment open house becomes just that when a failed bank robber bursts in and takes a group of strangers hostage. The captives include a recently retired couple who relentlessly hunt down fixer-uppers to avoid the painful truth that they can’t fix their own marriage.

There’s a wealthy bank director who has been too busy to care about anyone else and a young couple who are about to have their first child but can’t seem to agree on anything, from where they want to live to how they met in the first place.

Add to the mix an eighty-seven-year-old woman who has lived long enough not to be afraid of someone waving a gun in her face, a flustered but still-ready-to-make-a-deal real estate agent, and a mystery man who has locked himself in the apartment’s only bathroom, and you’ve got the worst group of hostages in the world.

Each of them carries a lifetime of grievances, hurts, secrets, and passions that are ready to boil over. None of them is entirely who they appear to be. And all of them—the bank robber included—desperately crave some sort of rescue.

As the authorities and the media surround the premises these reluctant allies will reveal surprising truths about themselves and set in motion a chain of events so unexpected that even they can hardly explain what happens next.

Rich with Fredrik Backman’s “pitch-perfect dialogue and an unparalleled understanding of human nature” (Shelf Awareness), Anxious People is an ingeniously constructed story about the enduring power of friendship, forgiveness, and hope—the things that save us, even in the most anxious times.

A pass-along companion to Anxious for Nothing that features an 11-week plan to overcome anxiety. – According to one research program, anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men.

Stress-related ailments cost the nation $300 billion every year in medical bills and lost productivity. And use of sedative drugs like Xanax and Valium have skyrocketed in the last 15 years. Even students are feeling it.

One psychologist reports that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s. Chances are, you or someone you know seriously struggles with anxiety.

He knows what it feels like to be overcome by the worries and fear of life, which is why he is dedicated to helping millions of readers take back control of their minds and, as a result, their lives.

– This 64-page booklet features practical steps from Max Lucado to help readers overcome anxiety. Eleven weekly reminders in all, each segment includes a Scripture verse for meditation, and a prayer to reframe anxious thoughts.

– This booklet includes a passage from the book, Anxious for Nothing, by New York Times bestselling author Max Lucado. The small trim and low price point make this booklet easy to share with friends and family who are struggling with anxiety and need a fresh perspective on how to face it.

– Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Anxiety comes with life.

But it doesn’t have to dominate your life.