17 Best Books For People With Anxiety (2022 Updated)

Books for people with anxiety can provide a form of relief and distraction from anxious thoughts and feelings. They can also offer guidance and support on how to manage anxiety. For some people, reading about characters with anxiety can be comforting and help them to feel less alone.

Many people find that self-help books on anxiety are helpful in managing their symptoms.

17 Best Books For People With Anxiety

1. Anxious People: A Novel [Book]

Anxious People: A Novel [Book]

  • Atria Books

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Imprint Atria Books
Pub date 08 Sep 2020
DEWEY 839.738
Language English
Spine width 30mm

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2. The Big Activity Book for Anxious People [Book]

The Big Activity Book for Anxious People [Book]

  • Penguin Publishing Group

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Weight 0.7 lb

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3. Anxiety: Meditations on the Anxious Mind [Book]

Anxiety: Meditations on the Anxious Mind [Book]

  • Anxiety & Evolution.
  • Anxiety & Modern Times.
  • Varieties of Anxiety.
  • An Ideal Life for the Anxious.

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The School of Life

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4. The Anxiety and Worry Workbook: The Cognitive Behavioral Solution [Book]

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution [Book]

  • Guilford Publications

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5. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety …

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety ...

  • Binding type: Paperback
  • Publisher: New Harbinger Publications
  • Year published: 2015-03-26
  • Number of pages: 224

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6. The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are [Book]

The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are [Book]

  • 2018 – Rodale Books

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Language English
Release Date May 2018
Length 224 Pages
Dimensions 0.8″ x 5.1″ x 7.6″

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7. Anxious for Nothing Study Guide: Finding Calm in a Chaotic World [Book]

Anxious for Nothing Study Guide: Finding Calm in a Chaotic World [Book]

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8. Everyone Feels Anxious Sometimes [Book]

Everyone Feels Anxious Sometimes [Book]

  • 2021

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Language English
Release Date June 2021
Length 52 Pages
Dimensions 8.0″ x 0.1″ x 8.0″
Age Range 3 to 10 years

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9. Sometimes I’m Anxious: A Child’s Guide to Overcoming Anxiety [Book]

Sometimes I'm Anxious: A Child's Guide to Overcoming Anxiety [Book]

  • Binding Type: Paperback
  • Publisher: Sky Pony

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Language English
Release Date November 2019
Length 144 Pages
Dimensions 0.6″ x 6.2″ x 8.0″
Age Range 9 to 12 years

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10. Anxious for Nothing Study Guide: Finding Calm in a Chaotic World [Book]

Anxious for Nothing Study Guide: Finding Calm in a Chaotic World [Book]

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11. Dare: The New Way to End Anxiety and Stop Panic Attacks [Book]

Dare: The New Way to End Anxiety and Stop Panic Attacks [Book]

  • Stop panic attacks and end feelings of general anxiety.
  • Face any anxious situation you’ve been avoiding (driving/flying/shopping etc.).
  • Put an end to anxious or intrusive thoughts.
  • Use the CORRECT natural supplements to relieve anxiety.
  • Boost your confidence and feel like your old self again.

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Powell’s Books

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Language English
Release Date May 2015
Length 244 Pages
Dimensions 0.5″ x 6.1″ x 9.2″

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12. How to Stop Worrying and Start Living [Book]

How to Stop Worrying and Start Living [Book]

  • 2004 – Gallery Books

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Dimensions 126 x 198 x 25mm | 270g
Imprint Vermilion
Publication City/Country London, United Kingdom
Language English
Edition Statement Revised ed

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13. Calm Your Anxious Mind: Daily Devotions to Manage Stress and Build Resilience [Book]

Calm Your Anxious Mind: Daily Devotions to Manage Stress and Build Resilience [Book]

  • Binding type: Hardback
  • Publisher: Zondervan
  • Year published: 2022-01-20
  • Number of pages: 400

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14. Anxious for Nothing: Finding Calm in a Chaotic World: Max Lucado – Book

Anxious for Nothing: Finding Calm in a Chaotic World: Max Lucado - Book

  • 2017 – Thomas Nelson

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15. Redefining Anxiety: What It Is, What It Isn’t, and How to Get Your Life Back [Book]

Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back [Book]

  • The four biggest myths about anxiety and the life-changing truth
  • Practical steps you can take today to start getting your life back
  • Long-term strategies for healing to help you move forward
  • If you have anxiety, you’re broken and need to be fixed
  • Anxiety is a disease that can only be cured with medicine

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Fecha de lanzamiento 24 de noviembre de 2020
Idioma Inglés
Tamaño de archivo 40

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16. Anxious People: A Novel [eBook]

Anxious People: A Novel [eBook]

  • Atria Books

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File size 4 MB

17. Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Book]

Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Book]

  • A pass-along companion to Anxious for Nothing that features an 11-week plan to overcome anxiety.
  • Binding type: Paperback.
  • Year published: 20180802.
  • Number of pages: 64.

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Specifications

Details
Contributor(s) Max Lucado
Publish Date 09/12/2017
Language English
Weight (lbs) 0.11 lb
Case Weight (lbs) 22.93 lb

Conclusion

There are a few different ways to conclude a book for people with anxiety. One way is to have the character come to a realization about their anxiety and how to deal with it. This can be a very effective way to help people with anxiety see that they are not alone in their struggles and that there is hope for managing their anxiety.

Another way to conclude a book for people with anxiety is to have the character find a way to cope with their anxiety and live a normal life despite it. This can be a very inspiring way for people with anxiety to see that it is possible to lead a normal life despite their condition.

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