11 Best Books For Depression Self Help (2022 Updated)

As different people will find different books helpful for their depression. However, some popular titles that may be helpful for those struggling with depression include “The Depression Workbook: A Guide for Living with Depression and Managing Your Moods” by Mary Ellen Copeland, “The Happiness Project” by Gretchen Rubin, and “The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time” by Alex Korb.

These books offer different approaches to managing depression, but all can be helpful in providing readers with tools and techniques to improve their mood and overall well-being.

11 Best Books For Depression Self Help

1. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety [Book]

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety [Book]

  • 2016 – ALTHEA Press

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Powell’s Books

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Language English
Release Date October 2016
Length 236 Pages
Dimensions 9.3″ x 7.5″ x 9.3″

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2. The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials [Book]

The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials [Book]

  • Subject Matters

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Standard Dose
Therapy Notebooks

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Language English
Release Date June 2020
Length 272 Pages
Dimensions 0.8″ x 5.1″ x 8.1″

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3. The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [Book]

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [Book]

  • Reference and Research Bk News.
  • 11/01/2007 page 9 Library Journal.
  • 05/15/2007 page 106 Author Information: J.

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4. The Depression Cure: The 6-Step Program to Beat Depression Without Drugs [Book]

The Depression Cure: The 6-Step Program to Beat Depression Without Drugs [Book]

  • 2010 – Hachette Books

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Imprint Da Capo Lifelong
Pub date 01 Jun 2010
DEWEY 616.8527
DEWEY edition 23
Language English

5. Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom [Book]

Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom [Book]

  • 2022

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Language English
Release Date January 2022
Length 352 Pages
Dimensions 0.9″ x 6.0″ x 9.0″

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6. Depression, Anxiety, and Other Things We Don’t Want to Talk About [Book]

Depression, Anxiety, and Other Things We Don't Want to Talk About [Book]

  • Thomas Nelson Incorporated

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7. Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers [Book]

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers [Book]

  • 2017

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Language English
Release Date November 2017
Length 192 Pages
Dimensions 0.5″ x 4.9″ x 6.9″
Age Range 14 years and up

8. Depression, Anxiety, and Other Things We Don’t Want to Talk About [Book]

Depression, Anxiety, and Other Things We Don't Want to Talk About [Book]

  • Thomas Nelson Incorporated

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9. Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life [Book]

Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life [Book]

  • 2001

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10. How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence [Book]

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence [Book]

  • Penguin Random House Audio Publishing Group

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Áudio Formato 13.6 Horas
Data de lançamento 15 de maio de 2018
Impressão Penguin Audio
Idioma Inglês
Tamanho do arquivo 373

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11. Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Book]

Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Book]

  • A pass-along companion to Anxious for Nothing that features an 11-week plan to overcome anxiety.
  • Binding type: Paperback.
  • Year published: 20180802.
  • Number of pages: 64.

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Contributor(s) Max Lucado
Publish Date 09/12/2017
Language English
Weight (lbs) 0.11 lb
Case Weight (lbs) 22.93 lb

Conclusion

There are many different books available on the subject of self-help for depression. Some focus on specific techniques that can be used to manage symptoms, while others offer more general advice on how to cope with the condition.

No single book is likely to be the perfect solution for everyone, so it may be necessary to try out a few before finding one that works well for you. However, all of the books listed below offer valuable insights and advice that can help to improve your quality of life.

The Depression Workbook: A Step-By-Step Program for Living with Depression by Mary Ellen Copeland

This workbook provides readers with a step-by-step program for managing their depression. It includes exercises and activities designed to help people understand and change their negative thinking patterns, as well as tips on how to cope with stress and build positive coping skills.

The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris

This book challenges the common belief that we need to constantly strive for happiness in order to be content. It argues that this pursuit of happiness often leads to more anxiety and stress, and that we would be better off learning to accept ourselves and our lives as they are.

The book includes exercises and activities designed to help readers change their thinking and develop a more accepting and positive outlook.

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

This book offers a different approach to managing depression, based on the practice of mindfulness. Mindfulness involves paying attention to the present moment in a nonjudgmental way, and has been shown to be an effective treatment for depression.

The book includes exercises and activities to help readers develop their mindfulness skills, as well as advice on how to apply these skills to managing depression.

Depression: Looking Up from the Stubborn Darkness by Edward T. Welch

This book provides a biblical perspective on depression, and offers advice on how to find hope and healing through faith. It includes a discussion of different types of depression, as well as information on how to identify and manage symptoms.

The book also includes testimonies from people who have overcome depression, which can be an encouragement to others struggling with the condition.

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