As different people will find different books helpful for their depression. However, some popular titles that may be helpful for those struggling with depression include “The Depression Workbook: A Guide for Living with Depression and Managing Your Moods” by Mary Ellen Copeland, “The Happiness Project” by Gretchen Rubin, and “The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time” by Alex Korb.
These books offer different approaches to managing depression, but all can be helpful in providing readers with tools and techniques to improve their mood and overall well-being.
11 Best Books For Depression Self Help
1. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety [Book]
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety.
After 15 years of successfully treating patients using cognitive behavioral therapy, Psychologist Dr. Seth Gillihan developed this self-directed 7-week plan that teaches you practical CBT techniques that can help you feel better.
– Benefits of the Retrain Your Brain workbook: IDENTIFY & CHANGE NEGATIVE THOUGHT PATTERNS: Cognitive behavioral therapy helps you identify and replace thought patterns and behaviors that aren’t working with new ones that work better.
– WEEKLY ACTIVITIES: The unique weekly structure of this therapy workbook is designed so each activity builds on the previous week’s work as you apply these techniques in your daily life. Relatable, real-life examples make the information and activities more accessible to CBT newcomers.
– GREAT FOR BOTH SPORADIC & CONSTANT ANXIETY: Whether feelings of depression and anxiety occur constantly or sporadically, you can create a CBT tool kit to help you get through those feelings and realize your full potential.
Great for adults, kids, and teens. – Take the first step to finding relief and discovering the power of cognitive behavioral therapy today with help from Retrain Your Brain.
Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal. This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety.
Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment. What you’ll love about this journal: MADE BY THERAPISTS who have had extensive experience helping clients manage their anxious moments 100+ GUIDED JOURNAL ENTRIES for in-the-moment support 5 REFLECTION CHECK-INS covering different tools for anxiety 100+ TIPS FROM A THERAPIST for added guidance PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience.
I have struggled with OCD since I was 8 years old. I have tried absolutely everything: supplements, medication, CBT, therapy, mindfulness, and more. I finally tried the anti-anxiety notebook and YALL.
THIS IS AMAZING. It is developed by clinical therapists to provide anxiety techniques to utilize from your home. I love this notebook because I can use it whenever. In addition to providing framed questions that help you re-think whatever is causing anxiety, there is also a note of encouragement to ponder at the end of each page, as well as chapters that provide knowledge on changing your thought patterns.
I am obsessed with this and I recommend it to anyone who struggles with any type of anxiety. SO USEFUL!.
I just received my notebook today. It is very well organized and I love the hardcover, paper stock, etc. I only wish it was more of a notebook size. The font is small and my handwriting is also large.
I can make this work, but simply sharing a larger size might work better for some people so having a choice would be great. Thank you for this tool. It will be very helpful. I plan to start using this tonight.
I was really impressed with the layout and educational tools in this notebook–it’s great for times I need to externally process. The back has a really useful guide to explaining common coping mechanisms, as well as a feelings wheel that helps pinpoint exactly what you’re feeling.
The notebook itself is the perfect size for bringing it wherever you go! :).
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression–without medication – In the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives.
Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr.
Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components:Brain Food – Don’t Think, Do – Antidepressant Exercise – Let There Be Light – Get Connected – Habits of Healthy Sleep – The Depression Cure’s holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications.
For anyone looking to supplement their treatment, The Depression Cure offers hope and a practical path to wellness for anyone.
The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today.
Then she charts a new path to get real, get well, and get free. The journey includes: – Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine – Learning the 2 major risks of medication that most doctors are not trained to disclose – Exploring the 5 reversible physical drivers of so-called mental illness – Starting the process of radical physical healing with inclusive details of Dr.
Brogan’s history-making 30-day protocol – Taking an emotional inventory of energy drains and toxic relationships – Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine – Identifying the most likely places you have given your power away – Understanding what the science has to say about psychedelics as a tool for awakening – Navigating health challenges with curiosity and the proper tools – Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr.
Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
For those who aren’t ready to heed the message, this book may came like a hole in the head – but I think it’s such an important message to have. I can’t remember ever reading such truth about mental illness – I truly hope that those that read this can mine the gold rather than simply being offended by what she has to say.
In essence, you are in control of your fate – and when you take responsibility for owning your self, your entire existence will change for the better. Dive in.
I love this book! It is filled with wisdom as well as actionable advice. I feel so much better after having read it and have purchased 2 more to give to friends. After reading about 1/4th of the way in I decided to give it to a friend after I finished.
Then at the halfway mark I decided I need to keep it and buy more for friends. I will read this book again and again. Thank you Dr. Brogan for all of your amazing wisdom.
This information is well researched and documented. Good info for everyone to know, regardless of gender. This information is a true life saver with both mental and physical issues.
A pastor and licensed psychotherapist himself suffering from depression and anxiety takes on the relationship of mental health and faith while addressing the role of self-care, compassion, and restoration.
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Your brain knows it’s not good to do these things, but it can’t help it sometimes–especially if it’s obsessing about trauma it can’t overcome.
That’s where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
A pastor and licensed psychotherapist himself suffering from depression and anxiety takes on the relationship of mental health and faith while addressing the role of self-care, compassion, and restoration.
In this groundbreaking book, nutritionist Joan Mathews Larson, Ph. D. , founder of Minnesota’s esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions–biochemically.
Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional well-being you’ve been missing your entire life. Inside you’ll discover how to – Screen yourself for emotional and behavioral symptoms- Recognize the mental and physical clues that indicate biochemical imbalances- Heal your depression and anxiety with the right vitamins and minerals- Stabilize your mood swings and protect your well-being with essential fatty acids- Choose the right foods for optimal mental fitness- Rejuvenate your body with key natural hormonesSafe, fast, more long-lasting and cheaper than prescription drugs or psychotherapy, Seven Weeks to Emotional Healing will help you find balance and well-being.
Depression Free Naturally is a golden gem of information which I do not how I got by without. The best information I had before this book was the wisdom of a few witchy, intuitive, women like my daughter-in-law.
I tried two remedies immediately, one for anxiety for myself and one for depression for my nephew. They worked within two weeks and I started my daughters dog on a remedy. That worked immediately. I recommended a remedy to a friend who had been on meds for decades.
It did not work right away and that person gave up. It says right in the book that people whove been on meds z long time may need to consult their doctor to figure out a plan to use the supplements and ween themselves off the meds slowly.
This is the third copy I have purchased of this book. I have lent it to friends and allowed them to keep mine so they can high light it for their own purposes. A great hope giver for those who suffer these debilitating conditions and don’t want to go down the “drug” track.
This is one of the best health books I have ever read. It has given me hope that I can get to the bottom of my 12-year depression that has not been helped by prescription medicine nor by balancing my thyroid and other hormones.
It also talks about other ailments that can be helped with supplements, like weight, ADD, and lots else, so I’m going to be sharing this with all my friends that don’t suffer from depression. I am going to be implementing these tests and supplements right away.
I’m so excited about it. I HIGHLY recommend this book!!.
10. How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence [Book]
“Pollan keeps you turning the pages. cleareyed and assured. ” —New York TimesA #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs–and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book.
But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third.
Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists.
Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research.
A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world.
I have enjoyed the Audiobook thoroughly. It has been the most enjoyable book I have read this year, and truthfully for a every long time. I have been excited to pick up where I left off, making excuses to exercise more than usual (with headphones in) and am buying the book for everyone this Christmas, Mum included.
It’s hard to put into words why I like this book so much (much as the mystical experience is ineffable) – but I will try. First and foremost an incredible piece of journalism. Michael Pollan has a real way with words, unlike myself – so I will do my best to honour him here.
For me, the narrative was engaging, highly researched, honest, rich in characters, and highly important at this time in history. It was not only factual, but really enjoyable – often bringing a smile to my face – or a few moments of giggling out loud.
For me, as someone who has had these experiences within the context of more – “recreational” use, It allowed my understand more about what I myself have experienced, and in doing so allowed me to relive the “afterglow” again, remembering who I am, and remembering the feeling of ego-dissolution which I had allowed myself to forget at times.
I think the most important thing about this body of work is the stepping stone it has created to contribute to the inevitable welcoming of these medicines into proper therapy practice. I hope that this book touches many people, the right people.
I just want to say thank you to Michael Pollan for creating such an important body of work.
How to Change Your Mind is a wonderful read which introduces readers to plant medicines and the fascinating world of psychedelics. You will learn about the history of psychedelic use, the drug war, current and past research, harm reduction, and a glimpse into the underground society of guides and practitioners.
For an overview of psychedelics, this is a must read.
This throws a new light on the gospel notion of ‘coming to me’ (conscious) as a little child. If you are or ever have been Christian. Anyway it’s great history. Though I’m amazed that John Lilly doesn’t get a mention, all the same there are other major mentions I’m seeing for the first time.
Leary gets the mixed wrap he should. And yes women get a good look in. Definitely for those who seek, for those who seek fingers pointing to the moon.
11. Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Book]
A pass-along companion to Anxious for Nothing that features an 11-week plan to overcome anxiety.
Binding type: Paperback.
Year published: 20180802.
Number of pages: 64.
Product Details
A pass-along companion to Anxious for Nothing that features an 11-week plan to overcome anxiety. – According to one research program, anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men.
Stress-related ailments cost the nation $300 billion every year in medical bills and lost productivity. And use of sedative drugs like Xanax and Valium have skyrocketed in the last 15 years. Even students are feeling it.
One psychologist reports that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s. Chances are, you or someone you know seriously struggles with anxiety.
He knows what it feels like to be overcome by the worries and fear of life, which is why he is dedicated to helping millions of readers take back control of their minds and, as a result, their lives.
– This 64-page booklet features practical steps from Max Lucado to help readers overcome anxiety. Eleven weekly reminders in all, each segment includes a Scripture verse for meditation, and a prayer to reframe anxious thoughts.
– This booklet includes a passage from the book, Anxious for Nothing, by New York Times bestselling author Max Lucado. The small trim and low price point make this booklet easy to share with friends and family who are struggling with anxiety and need a fresh perspective on how to face it.
– Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Anxiety comes with life.
There are many different books available on the subject of self-help for depression. Some focus on specific techniques that can be used to manage symptoms, while others offer more general advice on how to cope with the condition.
No single book is likely to be the perfect solution for everyone, so it may be necessary to try out a few before finding one that works well for you. However, all of the books listed below offer valuable insights and advice that can help to improve your quality of life.
The Depression Workbook: A Step-By-Step Program for Living with Depression by Mary Ellen Copeland
This workbook provides readers with a step-by-step program for managing their depression. It includes exercises and activities designed to help people understand and change their negative thinking patterns, as well as tips on how to cope with stress and build positive coping skills.
The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris
This book challenges the common belief that we need to constantly strive for happiness in order to be content. It argues that this pursuit of happiness often leads to more anxiety and stress, and that we would be better off learning to accept ourselves and our lives as they are.
The book includes exercises and activities designed to help readers change their thinking and develop a more accepting and positive outlook.
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
This book offers a different approach to managing depression, based on the practice of mindfulness. Mindfulness involves paying attention to the present moment in a nonjudgmental way, and has been shown to be an effective treatment for depression.
The book includes exercises and activities to help readers develop their mindfulness skills, as well as advice on how to apply these skills to managing depression.
Depression: Looking Up from the Stubborn Darkness by Edward T. Welch
This book provides a biblical perspective on depression, and offers advice on how to find hope and healing through faith. It includes a discussion of different types of depression, as well as information on how to identify and manage symptoms.
The book also includes testimonies from people who have overcome depression, which can be an encouragement to others struggling with the condition.
Binoculars for low light hunting are designed to help you see in low light conditions. They typically have a large objective lens, which allows more light to enter the binoculars. This makes it easier to see in low light conditions, such as early morning or evening. 20 Best Binoculars For Low Light Hunting 1. Swarovski…
Air Wick essential oil scent is a natural, refreshing way to enjoy your favorite essential oils. Each Air Wick oil diffuser comes with a unique blend of essential oils, which are specifically chosen for their ability to create a relaxing and invigorating atmosphere. 20 Best Air Wick Essential Oil Scent 1. Air Wick Plug in…
A bug deflector is a shield that is mounted on the front of a vehicle to deflect bugs and other debris away from the windshield and other parts of the vehicle. Bug deflectors are often made of plastic or metal, and they come in a variety of shapes and sizes to fit different types of…
There are many colors that can be worn with black hair, but some of the most popular colors include: blue, green, purple, pink, and red. These colors can either be worn as accents or as the main color. 20 Best Colors To Wear With Black Hair 1. Satin Black Hair Color 1N 3 oz. Give…
Hair oil can be used for a number of purposes, but is most commonly used to add moisture and shine to dry, dull hair. There are a variety of hair oils on the market, each with their own unique blend of ingredients. Some hair oils are designed to be used as a leave-in conditioner, while…
There are a few different ways to scent candles, but the most common method is to add fragrance oil to the melted wax. The amount of fragrance oil you add will depend on the type of wax you’re using, as well as the strength of the fragrance. For example, if you’re using a soy wax,…
![Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety [Book]](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E)
