20 Best Body Pillows For Back Pain (2023 Updated)

There are many different types of body pillows, but one of the most popular uses for them is to relieve back pain. Body pillows can provide support for the spine and help to keep the spine in alignment, which can help to relieve pain.

They can also be used to support the head and neck, which can help to prevent pain in the upper back and neck.

20 Best Body Pillows For Back Pain

1. Lucid Shredded Memory Foam Body Pillow

Lucid Shredded Memory Foam Body Pillow

  • Moldable and customizable support perfect for pregnant and side sleepers
  • Premium shredded memory foam is an allergen-free and hypoallergenic alternative to down
  • Shredded memory foam increases air circulation and breathability
  • Soft and breathable rayon from bamboo and polyester blend cover

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Lucid
Groupon.com
QVC

Product Details

Specifications

Details
Fill Material Memory Foam
Pillow Type Bed Pillow
Shape Rectangular
Special Feature Hypoallergenic, Breathable
Cover Material Rayon

2. Coop Home Goods – Memory Foam Body Pillow with Adjustable Shredded Me

Coop Home Goods - Memory Foam Body Pillow with Adjustable Shredded Me

  • Pillow

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Coop Home Goods

Product Details

Specifications

Details
Special Feature Adjustable
Fill Material Memory Foam
Shape Rectangular
Age Range (Description) Full Body Alignment
Recommended Uses For Product Sleeping

Reviews From Real Customers

Tea
Leni

3. Dreamfield Linen Bamboo Full Body Pillow for Adults – Cooling Shredded Memory Foam Long Pillow for Sleeping, Removable and Washable Hypoallergenic Bamboo Pillow Cover

Dreamfield Linen Bamboo Full Body Pillow for Adults - Cooling Shredded Memory Foam Long Pillow for Sleeping, Removable and Washable Hypoallergenic Bamboo Pillow Cover

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Product Details

Specifications

Details
Fill Material Memory Foam
Shape Rectangular
Cover Material Bamboo
Product Dimensions 48″L x 20″W
Product Care Instructions Machine Wash

Reviews From Real Customers

Bearsaysbeth
michelle
Yaseen

4. Body by Honeydew – The Ultimate Luxury Body Pillow

Body by Honeydew - The Ultimate Luxury Body Pillow

  • All Body by Honeydew Pillows Include a FREE Pillowcase!
  • Made with 100% CertiPUR-US gel based memory foam, and completely adjustable so that you can make it the perfect height and firmness for you.
  • Made by hand in the USA.

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Honeydew Sleep

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Renee B.
honeydewsleep.com
James K.

5. Yana Sleep 360° Body Pillow

Yana Sleep 360° Body Pillow

  • Body Pillow – Fill: Cooling Gel

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Brookstone
Yana

Product Details

Specifications

Details
Fill Material Memory Foam
Shape Round
Item Dimensions LxWxH 55 x 28.5 x 8.15 inches
Product Care Instructions Machine Wash
Variety Memory Foam

Reviews From Real Customers

Mary Spreen
Sydney

6. SensorPEDIC White Coolmax Body Pillow

SensorPEDIC White Coolmax Body Pillow

  • 80% Cotton
  • Imported
  • PLUSH FIBER FILL- Body pillow is generously filled with plush hypoallergenic fiber fill to offer soft support for the entire body
  • COOLMAX FABRIC TECHNOLOGY- Cover incorporates CoolMAX Technology allowing it to wick away moisture for a cooler, more comfortable night’s sleep
  • QUILTED COTTON RICH FABRIC- Luxurious 300 thread count, cotton-rich fabric adds a layer of smooth softness

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Dillard’s
Belk

Product Details

Specifications

Details
Special Feature CoolMAX moisture wicking fabric treatment
Shape Rectangular
Item Firmness Description Soft
Item Dimensions LxWxH 54 x 20 x 4 inches
Product Care Instructions Machine Wash

Reviews From Real Customers

a_chiu

7. Deluxe Comfort L-Shaped Body Pillow – Prenatal Pregnancy Pillow – Side Sleeper, Superior, White

Deluxe Comfort L-Shaped Body Pillow - Prenatal Pregnancy Pillow - Side Sleeper, Superior, White

  • Perfect pillow for side sleepers
  • Provides full frontal support for the upper body
  • Designed L Shaped
  • Allows your shoulder to remain firmly on the mattress while cradling the head
  • Machine washable

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Walmart
Husband Pillow

Product Details

Specifications

Details
Item Dimensions LxWxH 19 x 24 x 5 inches
Product Care Instructions Machine Wash
Variety Memory Foam,Body Pillow
Product Dimensions 19 x 24 x 5 inches
Country of Origin China

Reviews From Real Customers

SWN01
Nana1949

8. Boppy Total Body Pregnancy Pillow Gray Scattered Leaves

Boppy Total Body Pregnancy Pillow Gray Scattered Leaves

  • CONTOURED DESIGN: Unique contoured shape and fill for maximum comfort. Designed to follow the shape of your body and cradle your growing baby bump.
  • SUPPORT PRE AND POST BIRTH: The Total Body Pillow helps you get comfy while sleeping and lounging and is great through postpartum recovery.
  • MACHINE WASHABLE WITH REMOVABLE PILLOW COVER: Machine washable pillow and easy-zip removable, machine washable cover for simple care.
  • BREATHABLE PILLOW COVER: The Total Body Pillow comes dressed in a removable, soft fabric slipcover for cool breathability on warm nights.

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eBay
Babylist
Boppy

Product Details

Specifications

Details
Item Dimensions LxWxH 48 x 25 x 8 inches
Care instructions Machine Wash
Variety Body Pillow,Maternity Pillow
Product Dimensions 48 x 25 x 8 inches
Batteries required No

Reviews From Real Customers

AslanFollowr
tdevries7
snicole11

9. Buffy Cloud Cooling Body Pillow | Full Hugging Body Pillow

Buffy Cloud Cooling Body Pillow | Full Hugging Body Pillow

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Buffy
Zola Home
Zola

Product Details

Reviews From Real Customers

J M.
Josh D.
ivonne g.

10. Sleep Innovations Embrace Memory Foam Body Pillow

Sleep Innovations Embrace Memory Foam Body Pillow

  • Feel: Medium to medium-firm
  • Sleeping Positions: Side, back, stomach
  • Great for expectant mothers
  • Oversized body pillow for full body support and comfort
  • Pillow core maintains support and comfort throughout the night

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Walmart – Sleep Innovations
Sears – ErgodE

Product Details

Specifications

Details
Fill Material Memory Foam
Shape Rectangular
Item Firmness Description Soft
Item Dimensions LxWxH 54 x 20 x 6 inches
Variety Memory Foam Pillow,Memory Foam,Body Pillow,Memory

Reviews From Real Customers

Holly
Epiphanies
Michele

11. Z Gel Dough L-Shape Pillow

Z Gel Dough L-Shape Pillow

  • Ergonomic design
  • Perfect for side sleepers
  • Provides neck and back support
  • Gel Dough formula creates a softer, cooler memory foam
  • Ergonomic L-shape design supports neck and back

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Eco Friendly Digs
Thornhill Furniture
Bayview Furniture

Product Details

Specifications

Details
Shape L-shape
Item Firmness Description Plush
Item Dimensions LxWxH 26 x 26 x 5 inches
Product Care Instructions Machine Wash
Product Dimensions 26 x 26 x 5 inches

12. Queen Rose Pregnancy Pillows, U-Shaped Maternity Pillow for Pregnant Women, 60 inch Pregnancy Body Pillow for Sleeping, Back and Belly Support

Queen Rose Pregnancy Pillows, U-Shaped Maternity Pillow for Pregnant Women, 60 inch Pregnancy Body Pillow for Sleeping, Back and Belly Support

  • 60 in

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Product Details

Specifications

Details
Shape Semicircular
Recommended Uses For Product Maternity, Reading, Sleeping, Resting, Recovery
Item Firmness Description Firm
Item Dimensions LxWxH 60 x 31 x 7 inches
Product Care Instructions Machine Wash

Reviews From Real Customers

JKB
Jen
tanya

13. PharMeDoc Full Body Pillow, U Shaped Pregnancy Pillow + Super Soft Velvet Cover

PharMeDoc Full Body Pillow, U Shaped Pregnancy Pillow + Super Soft Velvet Cover

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Silifa

Product Details

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Julie
Grammyzoo2
maddzbs

14. Sharper Image Full Support Body Pillow

Sharper Image Full Support Body Pillow

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Amazon
SharperImage

Product Details

Specifications

Details
Shape L-shape
Item Firmness Description Soft
Product Care Instructions Machine Wash
Number of Pieces 1
Variety Body Pillow

Reviews From Real Customers

Sam

15. Hermell Body Pillow

Hermell Body Pillow

  • Ideal during pregnancy
  • Comfortable sleep for back pain sufferers
  • Ideal for side sleepers
  • Washable cover
  • Made in USA

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Walmart – D&D Solutions LLC.
CVS Pharmacy
Office Depot

Product Details

Specifications

Details
Category Pillows

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deb5
Amymahaffey

16. Vive Full Body Pillow, U-Shaped, Memory Foam, Blue

Vive Full Body Pillow, U-Shaped, Memory Foam, Blue

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No Insurance Medical Supplies
Help Medical Supplies

Product Details

Specifications

Details
Uses For additional support while resting and sleeping
Length 52″ Per Side
Thickness 7″
Filling Poly Fiber

Reviews From Real Customers

Cherie C.

17. Sleep Yoga Multi Position Body Pillow

Sleep Yoga Multi Position Body Pillow

  • 1 Count (Pack Of 1)

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Walmart – Overstock
HSN
Kohl’s

Product Details

Specifications

Details
Fill Material Polyester
Shape Oblong
Cover Material Cotton
Product Care Instructions Machine Wash
Style Pillow

Reviews From Real Customers

Andi301
Candyl

18. MedCline 50-1193 Therapeutic Body Pillow, Medium/Large

MedCline 50-1193 Therapeutic Body Pillow, Medium/Large

  • M/L

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FSAstore.com

Product Details

Specifications

Details
Dimension 50″ x 6″ x 22″

Reviews From Real Customers

Barb H.
Ksuchm
Kathy S.

19. Sleep Yoga Multi-Position Body Pillow – White

Sleep Yoga Multi-Position Body Pillow - White

  • “The cushion helps avoid shoulder slouching and forwarding
  • naturally reduces pressure on elbow
  • wrist and hand and
  • let’s be honest
  • “Cotton and cool-max blended fabric that is soft and cool”

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Lowe’s

Product Details

Specifications

Details
Hypoallergenic Yes
Pillow Size Specialty
Bed Bug Protection Yes
Liquid Protection No
Lining No lining

20. Kensington Manor by Behrens Charcoal Infused Memory Foam Body Pillow

Kensington Manor by Behrens Charcoal Infused Memory Foam Body Pillow

  • Infused memory foam
  • 1 body pillow
  • Machine washable
  • Dimensions: 8 inches high x 50 inches long

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Overstock.com
Zulily
Kohl’s

Product Details

Specifications

Details
Dimensions 18″ x 54″

Reviews From Real Customers

Misskaykayb
Kissamew
jillym

Conclusion

There are a few different types of body pillows that can help with back pain. One type is a pillow that goes under the knees. This type of pillow can help to take the pressure off of the back and can help to align the spine.

Another type of pillow is a lumbar pillow. This type of pillow is placed behind the lower back and can help to support the spine. There are also body pillows that are specifically designed for pregnant women.

These pillows can help to support the back and the belly.

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