20 Best Ankle Weights For Physical Therapy (2022 Updated)

Ankle weights are often used in physical therapy to help improve a patient’s range of motion and flexibility. The added weight of the ankle weights can help to stretch and strengthen the muscles and tendons around the ankle joint.

This can be especially beneficial for patients who have suffered an injury to the ankle or who have arthritis.

20 Best Ankle Weights For Physical Therapy

1. P.volve 3lb Ankle Weights (Teal)

P.volve 3lb Ankle Weights (Teal)

  • Secret to leaner and toned legs.
  • Comfortable and Durable Quality.
  • Burn those calories.
  • No more excuses!
  • Get into the fitness revolution.

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p.volve
www.mddcprint.com

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Product Dimensions 12.0 x 2.0 x 6.5 inches

2. Kinetic Bands Leg Resistance Speed Bands – Speed and Agility Digital Training VI

Kinetic Bands Leg Resistance Speed Bands - Speed and Agility Digital Training VI

  • Helps strengthen leg, hip, and core muscles to improve athletic performance and increase speed
  • Multi-sport exercise bands with unique swivel Clip designed for comfort, multi-directional movement
  • Used world-wide by athletes of all ages (7+) and abilities in all kinds of sports
  • Digital training downloads and workout guides to get you started
  • Ideal for use during sport-specific training or to get fit, stay in shape, lose weight or burn fat

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Specifications

Details
Recommended Uses For Product Sports Training and Fitness
Special Feature Non-Slip
Item Dimensions LxWxH 9 x 7.5 x 2 inches
Style Training; Practice; Performance
Item Thickness 2 Inches
Tension Level 10 pounds, 12 pounds, 15 pounds, 20 pounds
Number of Resistance Levels 4
Item Package Dimensions L x W x H 8.98 x 8.54 x 3.98 inches

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Tanner G
Marty S

3. Bauerfeind Sports Ankle Support – Right – Blue – XL

Bauerfeind Sports Ankle Support - Right - Blue - XL

  • Stabilises the ankle
  • Improves body awareness
  • Use for longer endurance and faster recovery times

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Bauerfeind USA
DICK’S Sporting Goods
eXXpozed.com

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Item Package Dimensions L x W x H 9.21 x 4.37 x 1.97 inches
Item Dimensions LxWxH 9.21 x 4.37 x 1.97 inches
Style Right
Sport Type Multi-Sport

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Arun Natarajan
Matthew D.
Kylie M. P.

4. Economy H-PND-Titan Fitness

Economy H-PND-Titan Fitness

  • This Economy version of our H-PND offers all the benefits and stability of the H-PND at over 100 LB less in weight and significantly less in price.
  • 2″ x 2″ Steel tubing makes for a sturdy and firm frame.
  • 6″ Handles swiftly adjust to eight positions in 2″ increment to cater to every athlete looking to strengthen their posterior chain and lower body.
  • Rubber feet on each corner prevent floor scuffing.
  • (2) Spring collars and strap included.

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Walmart – Titan Manufacturing and Distributing, Inc.
Titan Fitness

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Style Manual

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Holly B
Andrew C
Ray E

5. Whatafit Resistance Bands Set (16pcs), Exercise Bands with Door ANCHOR, Handles …

Whatafit Resistance Bands Set (16pcs), Exercise Bands with Door ANCHOR, Handles ...

  • Different color adjustable resistance bands
  • Multifunction and portable exercise bands
  • Good quality materials
  • Personal home gym
  • Suitable for daily use

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eBay
I-deals.net

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Details
Sport Type Exercise and Fitness
Unit Count 1 Count
Style Resistance Bands
Tension Level Light, Medium, Heavy, Extra Heavy, Extra Light
Number of Resistance Levels 5
Item Package Dimensions L x W x H 8.11 x 6.89 x 4.53 inches

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lawrencesharon2
rlupone

6. ProSource Set of 2 Neoprene Dumbbell Coated for Non-Slip Grip 7 lb

ProSource Set of 2 Neoprene Dumbbell Coated for Non-Slip Grip 7 lb

  • Designed for strength training, toning and defining muscles
  • Increases intensity during cardio workouts
  • Comfortable neoprene coating ensures non-slip grip
  • Offered in variety of weights for gradual progression

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Walmart
ProsourceFit
JupiterGear

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Details
Product Dimensions 7″L x 3″W
Handle Material Neoprene
Number of Pieces 1
Item Package Dimensions L x W x H 8.43 x 7.68 x 4.17 inches
Item Dimensions LxWxH 7 x 3 x 3 inches
Suggested Users Unisex-adult
Included Components Dumbbells
Outer Material Neoprene

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Robbie P.
Nina S.

7. Core Products Core-6355 Foot Flexor Ankle Foot Orthosis

Core Products Core-6355 Foot Flexor Ankle Foot Orthosis

  • Tension cord offers dorsal flexion support for improved gait
  • Eyelet clips help keep the AFO attached with your shoe to lift your foot
  • Made with neoprene material, it helps keep you comfortable throughout the day

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Walmart
Core Products International

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Details
Material Neoprene, Compression molded foam
Weight 2 lbs
Dimensions 7″ x 14.5″
Size One size fits most
Gender Unisex

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Nancy B.
Gerars

8. Gaiam Hand Weight, 8 lb

Gaiam Hand Weight, 8 lb

  • DURABLE HAND WEIGHT: Durable cast-iron hand weight dumbbells are ideal for light weightlifting and muscle toning
  • NON-SLIP GRIP: Neoprene shell provides a comfortable non-slip grip
  • NEOPRENE COVERING: Prevents damage to floors and protects weights from cracking and chipping
  • HEXAGONAL SHAPE: Keeps weight from rolling and stays in place when not in use
  • SOLD AS SINGLES: Dumbbells are sold individually as singles

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Walmart
Academy Sports + Outdoors
Gaiam

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Units in Package 1
Warnings Consult your doctor before starting any exercise program. Exercise programs of any kind present an inherent danger to the participant. Serious or fatal injury can occur. All equipment is intended to be used by adults and only in the manner shown/illustrated/described. Anyone under the age of 18 should have adult supervision. Always follow instructions (if included). Always use proper techniques and common sense when exercising. Always check your equipment thoroughly.

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JEF
stephen
Paiyarut

9. 1 lb Fashion Wrist Weights -Teal & Glacier

1 lb Fashion Wrist Weights -Teal & Glacier

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Cali Weights

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10. Aircast A60 Ankle Support Brace, Large / Right / Black

Aircast A60 Ankle Support Brace, Large / Right / Black

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Supply Physical Therapy

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Sharon S.
William H.
Kathy D.

11. Bauerfeind MalleoTrain Plus Ankle Support-Size 4-Left

Bauerfeind MalleoTrain Plus Ankle Support-Size 4-Left

  • Visco-elastic pads reduce pain and swelling and individually adjustable strap system increases ankle stability on the move
  • Lightweight, breathable anatomical knit will not retain heat for high wearing comfort
  • Ideal for sport thanks to the protection against lateral twisting
  • Machine washable
  • Made in Germany with the highest quality standards

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Bauerfeind USA
Surplus Medical
HighTideHealth.com

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Billy L.
CV Schoen
Kendall O.

12. Bauerfeind 11011102080606 MalleoTrain Ankle Support – Titanium – Size Right 6

Bauerfeind 11011102080606 MalleoTrain Ankle Support - Titanium - Size Right 6

  • This ankle brace offers optimal compression to help relax ankle and foot muscles
  • Semi-rigid straps with cushioned pads offer a convenient and secure fit
  • 3D knitted design wraps around your ankle to offer added support

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Walmart
Bauerfeind USA
HighTideHealth.com

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Specifications

Details
Fabric Knit fabric, Viscoelastic
Length 8.625″
Height 1.125″
Width 4.125″
Gender Unisex

13. 2 Black Padded Ankle Attachments, Size: One Size

2 Black Padded Ankle Attachments, Size: One Size

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the x bands

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Details
Assembled Product Dimensions (L x W x H) 6.00 x 6.00 x 1.00 Inches

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Ashley S.
Stef K.
Judy T.

14. 3 lbs Body Bar Classic

3 lbs Body Bar Classic

  • # AVOID BEING BULKY: Bodybars help you burn calories, strengthen your muscles, increase your balance and flexibility, and keep you fit.
  • # HEALTHY: Latex and other harmful chemicals free.
  • # IDEAL SIZES: 48 inch (122 cm) lenght and 1,02 inch (2,6 cm) diamater.

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eBay – unbeatablesales

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Details
Item Package Dimensions L x W x H 49.5 x 1.2 x 1.2 inches
Item Dimensions LxWxH 4 inches
Sport Type Exercise and Fitness
Grip Size 26 millimeters

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heather.tarman
webuser_484220820

15. North American Healthcare Foot Rocker Blue

North American Healthcare Foot Rocker Blue

  • Three 30-second stretches may help increase flexibility while minimizing heel, leg, and back discomfort
  • One size fits all; dimensions: 11 by 4 by 5. 75″; weight: 1. 2 lb
  • Helps relieve pain associated with plantar fasciitis, Achilles tendinitis, ankle strain, arch pain, and other chronic conditions
  • Country of origin: China

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Product Dimensions 11.4 x 5.5 x 4.4 inches

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livelau-171

16. Single 45 lbs Plate Gym Weight 2 in Fitness Workout Olympic Exercise Cast Iron

Single 45 lbs Plate Gym Weight 2 in Fitness Workout Olympic Exercise Cast Iron

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eBay – exclusive_exotic_x

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Quantum

17. Hayabusa 2.0 Ankle Support – Black, Large

Hayabusa 2.0 Ankle Support - Black, Large

  • Supports and braces ankle movement
  • Helps prevent against injury, scratches, and abrasion
  • Supports recovering injuries
  • Soft breathable fabric construction for comfort and mobility
  • Ideal compression optimizes bone & ligament support

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Hayabusa Fight US
softoutdoor.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 10.67 x 4.45 x 0.67 inches
Suggested Users Unisex
Sport Type Martial Arts
Closure Type Pull On

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Jonathon K.
ANDRES A.

18. Active Ankle T2 Ankle Brace-Medium-Black

Active Ankle T2 Ankle Brace-Medium-Black

  • Anatomical bilateral hinge helps promote unrestricted ankle movement
  • Designed with an adjustable velcro strap to provide a stay-put fit
  • EVA padding makes this brace soft and comfortable to wear for prolonged duration

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DICK’S Sporting Goods
Big 5 Sporting Goods
Scheels

Product Details

Specifications

Details
Color Black
Padding Material EVA
Closure Velcro
Strap Type Adjustable
Pattern Solid

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Mommyof3beauties
AngieinAlabama
SprayIt

19. 1 lb Fashion Wrist Weights -Black & Black

1 lb Fashion Wrist Weights -Black & Black

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Cali Weights

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20. Decathlon , Wrist and Ankle Adjustable Weights 1.1 lbs to 4.4lbs, Charcoal Gray

Decathlon , Wrist and Ankle Adjustable Weights 1.1 lbs to 4.4lbs, Charcoal Gray

  • These soft weights were designed for doing strength training exercises while keeping your hands free!
  • Available in two weights depending on your needs! From arms to thighs and glutes, crank up your training and reach your goals faster!
  • Adjust the weights to suit your needs: Pilates, fitness walking etc.

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decathlon.com

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Specifications

Details
Number of Pieces 2
Dimensions (Overall) 5.5 inches (H) x 5.5 inches (W) x 6.7 inches (D)

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Cinnamon
MS
Yap

Conclusion

The use of ankle weights during physical therapy can be beneficial in helping to improve range of motion and strength. However, it is important to consult with a physical therapist or other medical professional before starting any new exercise program, particularly if you have any existing medical conditions.

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