20 Best Amino Acids For Muscle Recovery (2022 Updated)

Amino acids are the building blocks of protein and are essential for many bodily functions, including muscle recovery. Muscle recovery is the process by which muscles repair themselves after exercise or other physical activity.

This process is essential for maintaining muscle mass and function. Amino acids play a key role in muscle recovery by providing the body with the necessary raw materials to build new muscle tissue. Additionally, amino acids help to reduce inflammation and promote healing.

20 Best Amino Acids For Muscle Recovery

1. BCAA Powder – Evlution Nutrition Pre Workout BCAA Energy Powder 30 Servings – EVL BCAA Amino Acids Endurance & Muscle Recovery Drink – Vanilla Iced

BCAA Powder - Evlution Nutrition Pre Workout BCAA Energy Powder 30 Servings - EVL BCAA Amino Acids Endurance & Muscle Recovery Drink - Vanilla Iced

  • 30 Servings

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Bodybuilding.com
Evlution Nutrition
GoSupps.com

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Supplier Evlution

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Justin S.
Anaconda

2. Kion Aminos Essential Amino Acids Capsules | The Building Blocks for Muscle Recovery, Reduced Cravings, Better Cognition, Immunity, and More | 30

Kion Aminos Essential Amino Acids Capsules | The Building Blocks for Muscle Recovery, Reduced Cravings, Better Cognition, Immunity, and More | 30

  • Naturally boost energy, Build lean muscle, Enhance athletic recovery
  • All 9 essential amino acids in their most absorbable form for maximum utilization by your body
  • 5 grams EEAs per serving, 30 servings per bottle
  • No Binders, Fillers, Stearates, Coatings, or Dyes. Vegan, Gluten-free, Soy-free, and Non-GMO
  • Convenient capsule format

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MeekDepot

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Product Dimensions 5.5 x 3.5 x 2.5 inches

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kim b.
Brian M.

3. Modern Sports Nutrition EAA+ | Essential Amino Acid Powder Mango | Post Workout Muscle Recovery Drink for Men & Women | 30 Servings

Modern Sports Nutrition EAA+ | Essential Amino Acid Powder Mango | Post Workout Muscle Recovery Drink for Men & Women | 30 Servings

  • Mango

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Vitalife Health
Modern Sports Nutrition

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Activity Stage Intra-Workout
Recommended Use Intra-Workout,,Post Workout
Primary Ingredient EAA (Essential Amino Acids)
Count Per Pack 1
Flavor Mango

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Ed S.
modernsportsnutrition.com
Chad C.

4. BCAA Pills-Pure Concentrated Essential Amino Acids-Muscle Recovery + Repair-Build Muscle-Best Lean Gains Supplements

BCAA Pills-Pure Concentrated Essential Amino Acids-Muscle Recovery + Repair-Build Muscle-Best Lean Gains Supplements

  • lifters – stands WHY TO TAKE THEM – Scientific review
  • testing supports benefits of taking IMPORTANT DAILY PROTEIN SOURCE – 2:1:1 ratio of L Leucine to L Isoleucine

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Shopnaturescraft

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5. Mp Essentials BCAA Caps, 6 Grams of BCAA Amino Acids, Post-Workout Recovery Drink for Muscle Recovery and Muscle Building, Valine Powder, BCCA Post-

Mp Essentials BCAA Caps, 6 Grams of BCAA Amino Acids, Post-Workout Recovery Drink for Muscle Recovery and Muscle Building, Valine Powder, BCCA Post-

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6. Genius BCAA Powder – Nootropic Amino Acids & Muscle Recovery Drink | Natural

Genius BCAA Powder – Nootropic Amino Acids & Muscle Recovery Drink | Natural

  • Product Warning: Keep out of reach of children
  • Product Form: Powder
  • Package Quantity: 1

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Serving Size 1 Full Scoop
Total Fat 0g
Total Carbohydrate 0g
Sugars 0g
Protein 0g

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Csernas97

7. Amino Vital Rapid Recovery- BCAAs Amino Acid Post Workout Powder …

Amino Vital Rapid Recovery- BCAAs Amino Acid Post Workout Powder ...

  • Important information
  • Ingredients
  • L-Glutamine, L-Arginine, L-Leucine, L-Isoleucine, L-Valine, Highly Branched Cyclic Dextrin, Sugar, Natural Fruit Flavor, Vegetable Juice for color

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amino VITAL

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Food Serving Size Description 1 STICK PACK
Food Serving Size Measure 16.48g
Food Servings Per Container 1
Rich Ingredients CLUSTER DEXTRIN HIGHLY BRANCHED, SUGAR, CITRIC ACID, MALIC ACID, NATURAL FRUIT FLAVOR, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, REBAUDIOSIDE A (STEVIA LEAF EXTRACT), POTASSIUM CHLORIDE, SODIUM CHLORIDE, VEGETABLE JUICE FOR COLOR
Ingredients CLUSTER DEXTRIN HIGHLY BRANCHED, SUGAR, CITRIC ACID, MALIC ACID, NATURAL FRUIT FLAVOR, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, REBAUDIOSIDE A (STEVIA LEAF EXTRACT), POTASSIUM CHLORIDE, SODIUM CHLORIDE, VEGETABLE JUICE FOR COLOR

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David O.
CARLA
John D.

8. BCAA, Plant Based Branched Chain Amino Acids, Caffeine Free, Best Aminos for Muscle Recovery, ATH Sport, Strawberry Kiwi Flavor, 295g, 30 Servings

BCAA, Plant Based Branched Chain Amino Acids, Caffeine Free, Best Aminos for Muscle Recovery, ATH Sport, Strawberry Kiwi Flavor, 295g, 30 Servings

  • 295 g

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ATH

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9. Xtend Original BCAA Powder Blue Raspberry Ice – Sugar Free Post Workout Muscle Recovery Drink with Amino Acids – 7g BCAAs for Men & Women – 30

Xtend Original BCAA Powder Blue Raspberry Ice - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30

  • Scivation xtend is packed with 7 grams of BCAAs, 2.5 grams of L-Glutamine, and 1 gram of Citrulline Malate
  • Scivation xtend is a calorie-free way to help anyone grind through even the most grueling gym session
  • Scivation Xtend contains L-Glutamine to promote muscle intracellular branched chain amino acids metabolism

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beautymeek.com

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Product Dimensions 3.7 x 3.7 x 6.3 inches

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Eric78
amandah
ktarg1984

10. 1st Phorm BCAA | NutriFit Cleveland Blue Raspberry

1st Phorm BCAA | NutriFit Cleveland Blue Raspberry

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Nutrition Faktory
Next Level Sports Nutrition

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Desiree K. P.
Erika P.
German G.

11. GU BCAA Capsules 60 Count

GU BCAA Capsules 60 Count

  • Comes with 50 capsules
  • Packed full of electrolytes
  • Combines sodium, magnesium and chloride
  • Can be used before, during and after training
  • Contains Vitamin B6, D and ginger root

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The Feed
TEAM Cycling & Fitness
The Jay Cloud Cyclery

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Details
Activity Stage Muscle Recovery
Recommended Use Post Workout
Primary Ingredient BCAA
Flavor Plain
Form Capsules

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Josh R.
Jenn G
Jaimie B.

12. BodyTech Critical Aminos XT Intra/Post Workout Blue Ice Pop Supports Muscle Recovery (12.4 Ounce Powder)

BodyTech Critical Aminos XT Intra/Post Workout Blue Ice Pop Supports Muscle Recovery (12.4 Ounce Powder)

  • 12.4 Ounce

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The Vitamin Shoppe

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nick.b
Irfaan
brittany .b

13. L Citrulline Capsules 1,200mg per Serving, 210 Count (L-Citrulline Increases Levels of L-Arginine and Nitric Oxide) Muscle Recovery Supplement –

L Citrulline Capsules 1,200mg per Serving, 210 Count (L-Citrulline Increases Levels of L-Arginine and Nitric Oxide) Muscle Recovery Supplement –

  • Boost Nitric Oxide Levels; L Citrulline supports the synthesis of Nitric Oxide which may help enhance blood flow, circulation.
  • Extra Large Bottle: Doublewood includes a whopping 210 capsules, enough to last nearly 4 months.
  • Reduce Fatigue; Some research suggests L Citrulline may reduce fatigue and improve endurance for aerobic and anaerobic exercise.
  • Made and Tested in the USA; Our L Citrulline capsules are made in the USA and safety tested for heavy metal and microbes in a state of the art New.

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Walmart – Avenue A Stores LLC
Double Wood Supplements
Target

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Details
Contains Does Not Contain Any of the 8 Major Allergens
Product Form Capsule
Primary dietary ingredient L-Citrulline
Net weight .45 ounces
Package Quantity 1

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Vinnie
Duane
Herschel L

14. Muscletech, Amino Build, Tropical Twist

Muscletech, Amino Build, Tropical Twist

  • Tropical Twist

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GNC
iHerb

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Package Quantity 1.35 lb
Dimensions 6.05 x 4.95 x 4.9 in, 1.73 lb
Serving Size 1 Scoop (16 g)
Serving Per Container Approx. 40

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Sefi
Luencea

15. Generate EAA and BCAA Powder: Best Post Workout Recovery Drink and Branched

Generate EAA and BCAA Powder: Best Post Workout Recovery Drink and Branched

  • 500 mg coconut wat E R powder
  • 1. 5 g C R E at ine hcl
  • 5 g l- C I T rul L ine

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Fitness Keep
RateKitchen.com
goodholidayprice

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Product Dimensions 4.0 x 4.0 x 6.0 inches

16. Optimum Nutrition Essential Amino Energy, Blue Raspberry – 9.5 oz canister

Optimum Nutrition Essential Amino Energy, Blue Raspberry - 9.5 oz canister

  • 9.5 oz

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Optimum Nutrition – US

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Allergens CONTAINS: SOY. PHENYLKETONURICS: CONTAINS PHENYLALANINE.
Rich Ingredients Citric Acid, Natural and Artificial Flavor, Malic Acid, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Caffeine (from Tea and/or Coffee Bean), Sunflower and/or Soy Lecithin, Blue 2, Inulin.
Ingredients Citric Acid, Natural and Artificial Flavor, Malic Acid, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Caffeine (from Tea and/or Coffee Bean), Sunflower and/or Soy Lecithin, Blue 2, Inulin.
Nutrition Claim For Energy

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YuliaS
Replacing Red Bull
jorge.p

17. MusclePharm Essentials BCAA, Fruit Punch – 258 (0.57 lbs)

MusclePharm Essentials BCAA, Fruit Punch - 258 (0.57 lbs)

  • 30 Servings

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Sears – Ami Ventures Inc

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Details
Units in Package 1
Unit Size 285 g
Directions Suggested Use: Mix one serving (1 scoop) of MusclePharm BCAA in 8-12 fl. oz. of cold water and consume before, during, or after training. Use as part of a healthy diet and exercise program. Storage: Store at room temperature. Exposure to heat, light or air can have negative effects related to product quality. Therefore keep out of direct light or heat. Keep sealed when not in use.
Ingredients Other Ingredients: Citric Acid, Natural & Artificial Flavors, Silicon Dioxide, Sucralose, Fruit & Vegetable Juice (Color), Acesulfame Potassium.
Warnings This product was produced in a facility that may also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soybeans. This product is only intended for use by healthy adults over 18 years of age. Consult your physician before using this product if you are taking any prescription or over the counter medications or supplements. Do not use this product if you are pregnant, expect to become pregnant or are nursing. Do not use this product if you are at risk or are being treated for any medical condition or if you are taking a MAO inhibitor. Keep out of reach of children.

18. MRM BCAA+G 6000 – 150 Capsules

MRM BCAA+G 6000 - 150 Capsules

  • Supports muscle size and strength.
  • Supports muscle recovery.
  • Reduce fatigue and muscle soreness.

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Rich Ingredients Gelatin capsule.
Ingredients Gelatin capsule.
Nutrition Claim Shell Fish Free
Nutrition Claim Soy Free
Nutrition Claim Tree Nut Free

19. BSN Cellmass 2.0 Post Workout Recovery Powder, Blue Raspberry – 50 servings

BSN Cellmass 2.0 Post Workout Recovery Powder, Blue Raspberry - 50 servings

  • Blue Razz

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A1Supplements.com
DPS Nutrition
NetNutri

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Units in Package 1

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Spiritall
tennisnh86
Indfanfromcol

20. Beverly International Mass Amino Acids – 500 Tablets

Beverly International Mass Amino Acids - 500 Tablets

  • Dietary Supplement.
  • 20 Calories Per Serving.
  • 5,000 mg Mass Amino Hydrolysate Blend Per Serving.
  • Mass Amino Acids by Beverly International possess an amino nitrogen to total nitrogen of at least 0.31.

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AllStarHealth.com
DPS Nutrition

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Serving Size 4 Tablets
Servings Per Container 125

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Maxim1975

Conclusion

Amino acids are the building blocks of protein and are essential for muscle growth and repair. When you exercise, your muscles are broken down and need to be rebuilt. Amino acids are used to create new proteins to help repair and rebuild your muscles.

There are 20 different amino acids that are found in protein. 9 of these amino acids are considered essential, meaning that your body cannot produce them and they must be obtained through your diet. The other 11 amino acids are considered non-essential, meaning that your body can produce them.

Essential amino acids are:

• Histidine

• Isoleucine

• Leucine

• Lysine

• Methionine

• Phenylalanine

• Threonine

• Tryptophan

• Valine

Non-essential amino acids are:

• Alanine

• Arginine

• Asparagine

• Aspartic acid

• Cysteine

• Glutamic acid

• Glutamine

• Glycine

• Proline

• Serine

• Tyrosine

Amino acids are important for muscle recovery because they help to repair and rebuild damaged muscle tissue. When you exercise, your muscles are broken down and need to be rebuilt. Amino acids are used to create new proteins to help repair and rebuild your muscles.

If you are not getting enough protein in your diet, your body will not have the amino acids it needs to repair and rebuild your muscles. This can lead to muscle loss and decreased performance. It is important to eat a diet that includes a variety of protein-rich foods, such as meats, poultry, fish, eggs, dairy, and beans, to make sure you are getting all the amino acids you need.

You can also take supplements to get the amino acids your body needs.

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