Abdominal exercises are any form of exercise that targets the abdominal muscles. These can include crunches, sit-ups, and various other exercises that target the core.
While there is no one specific exercise that is guaranteed to give you perfect lower abs, there are certain exercises that can help to tone and strengthen the muscles in that area. Some of the best exercises for lower abs include planks, Pilates, and leg raises.
Incorporating a variety of different exercises into your routine is the best way to target all of the different muscle groups in your abdomen.
This easy-to-use CAP Barbell Ab Exerciser is the ultimate tool to tone and sculpt your core muscles. The sturdy, ergonomic design of the ab roller helps keep your back and neck comfortable during even the most intense crunch workouts.
A cushioned headrest adds extra comfort and support, while the durable steel construction guarantees a dependable and lasting product. Designed with an easy assembly process in mind, the CAP Barbell Ab Exerciser’s user-friendly setup will make it easier for you to get up and running.
This product takes up very little space compared to conventional workout equipment, making it well-suited for home use.
I definitely love this thing. I am very bad in doing abdominals. It was so hard to even get up from the floor. Now I am getting better to the point to do them by myself. In the beginning I was able to just do 3 set of 15 repetitions, no I can go up to 100 repetitions per set.
I have been using an Ab Roller for 20 years. It is a great exerciser. I have one in Florida and this one in Maine. The original one is of much better quality but this one is fine considering the price.
The Perfect Ab-CarverTM will carve your core and help you get ripped abs and sculpted arms. The kinetic “engine” uses a carbon steel spring to turbocharge your abdominal and arm workouts. It provides resistance as you roll out and assistance when you roll back.
The ultra-wide tread provides maximum stability when carving left, right and center. Ergonomic hand grips are angled to help activate arm and core muscles.
The Sweet Sweat Ab Wheel helps you strengthen and tone your abs, core, arms and back. Durable and compact, this Ab Wheel is ready for travel! DURABLE QUALITY Built for Performance Designed with a wide wheel and rubberized non-slip grips to maximize stability control and help you carve left, right and center.
Includes knee pad and training guide to provide support and comfort.
I love how the wheel itself is wide compared to other ab rollers. You don’t get the feeling on tipping over to once side when either going down or coming up. Overall nice ab wheel. The knee cushion was a bonus.
Definitely wasn’t expecting it to come with the ab wheel.
Shred that core and get the body you’ve always wanted from the comfort of your own living room with the effectiveness and convenience of the Total Gym core trainer blast machine. From AB strengthening and toning planks and pikes to crunches, you can improve your balance and stability in no time.
Whether you’re well on your way or just starting out, this system allows you to perform progressive workouts for any fitness level. Best of all, this bench folds for compact storage and comes with an instructional DVD to help you get started on your way to absolute AB perfection.
Push Your Body To The Next Level! Home Gym becomes a lot more fun with this full-body exercise set which is easy to use and will help you achieve your fitness goals faster. Ab Roller Set: Comes with a quality knee mat and is designed to target your abdominals and stimulates a compound movement that also targets your arms, shoulders and back muscles which helps you burn calories faster than boring crunches or planks.
It improves core strength and overall posture which leads to fewer injuries and better overall health. The ab wheel roller for core workout is made out of stainless steel and non-slip rubber that grips any floor surface to ensure long-lasting stable durability.
Jump Rope: Is incredibly efficient cardio, agility and full-body exercise equipment. It can help you burn fat and calories fast while jumping. Portable skipping rope can be adjusted to your desired length.
The speed rope is lightweight and comes with comfortable handles that make it easy to grasp and carry to anywhere you travel. It is made from the highest quality materials to ensure long-lasting life.
Overview, This easy-to-use Ab Exerciser is the ultimate tool to tone and sculpt your core muscles. Helps you selectively train your abdominal muscles, while stimulating your metabolism and activating fat burning.
Ab machines usually are designed for working the core muscles. The Ab Trainer is different. While its target area is the core, you still depend on natural motion and movement to get an advantage. Your back is optionally protected through gentle movement, therefore the fitness trainer is supremely suitable for everyone.
The ab trainer offers various training optionors you can thus fully train upper, lower, and side abdominal muscles. A sturdy, ergonomic design will help eliminate back and neck strain often associated with crunches.
The ab wheel has proven to be an effective exercise tool to develop upper and lower abdominal muscles. Now, it just got upgraded! Not only is the GoFit Super Ab Wheel compact, lightweight and easy to use, its premium features simply make it perform better than entry-level ab wheels.
And upgraded performance means enhanced and faster results. Train. Recover. Repeat. GoFit.
Adjusting Folding Ab Exerciser Home Ab Coaster Workout Machine For Women And Men Core Fitness! Get stronger with the Ab Exerciser! The unique workout machine that provides a total Core Workout. Using the Ab Exerciser you can tone and strengthen your abs, lower back, and oblique muscles.
Get ready to achieve great abs with the Ab Exerciser Home Fitness Machine! The Ab Exerciser is a core strength workout machine that strengthens your midsection by making you rock and roll like a real coaster.
This workout provides a smooth and durable experience with integrated digital display. It can hold up to 300 lbs so it’s ideal for women, men of all ages, or any fitness enthusiast! 10 minutes a day, Give you the body you want! The Ab Workout Exerciser is the easiest way to start your journey towards a better figure.
With easy assembly and operation, this simple but powerful tool helps you focus on working out your abdominals, losing inches and getting a firmer stomach with each rep. The built-in digital display tracks your reps and calories burnt and keeps you motivated for the long haul.
In less than 15 minutes, you’ll be working out away the fat and getting fit with this easy-to-use portable abdominal trainer. The Best Abdominal Machine You Can Find On The Market Today! The Ab Exerciser Workout Machine For Women And Men is great for targeting the upper, lower, and side ab muscles of your entire abdominal area in a very short period of time.
It can be used at home or office during breaks throughout your day. The Ab Machine is a total body workout fitness machine and exercise training system, which will use your own body weight to provide an intense upper/lower/side abdominal workout that you so badly crave.
Our Ab Workout Machine is the best Abs Strengthening Equipment for home use! The fully portable and lightweight design allows you to work out anytime, anywhere. With dual positioning handles, you can even engage your lower back muscles for a complete core workout.
Whether you struggle with injuries or are just getti.
This ab machine is awesome! Instructions for assembly are ok, but not great. That being said, it is pretty easy to see how to assemble it. I assembled it in 20-minutes or less using the tools they included.
It is pretty lightweight, but it feels durable at the same time. I assembled it on the porch (b/c I was waiting on someone), and then carried inside to the room I wanted to use it in. It has rollers on one end, but they are quite small.
They would probably work ok for moving it if the room it is in has smooth floors. (I haven’t needed to move it since assembling it and bringing it indoors. ) The floor is smooth in the room I placed it in.
All of the other rooms are either stone, or tile, and I didn’t think the small rollers would work well on those surfaces. For me, that is a really small thing and not worth taking off any stars. Multiple family members have been using it.
Everyone loves it, and seems like it should have a long life span. Of those using it, body weights have ranged from 130 – 185 pounds. As far as the workout goes, you can feel it in more than just your abs.
So, that is a bonus. The pad your shins rest on is comfortable for both shins and knees. The equipment operates smoothly. Also, its design keeps undue stress off of your back. I am really happy with my purchase, and feel like it was a good deal.
Love it! My brother and I went half on this for our mom to add to her at home gym setup and it was actually pretty easy to put together. Make sure not to hold the middle of the seat piece while assembling bc yes I did that and moved my hand just in time to save the rest of my hand while knicking a couple fingers/knuckles and omg that hurt so bad! My brother was like I saw that coming smh annoying.
Don’t make that (obvious) mistake that I did. Anyway, we got it assembled waaay faster than the maxi climber we got her and omg I wish I had enough space in my apartment for this! I would definitely buy one for myself but don’t have the space :(.
I was looking at another just like this I think its called abcoaster or by them but yeah it’s about $100 more but it wouldn’t have arrived in time for Christmas which is why I got this one and honestly I love this one and it’s cheaper! The seat is movable where you can swivel it to the right or left to hit your obliques.
This machine gives a great core workout and you feel it in your arms and legs as well and ugh!! I wish I had the space for it!.
I love this thing! You can really feel it working. It took me about 20 minutes to put together. The instructions aren’t extremely clear but if you have common sense you can figure it out with a little effort.
The timer works. The knee rest swivels or doesn’t, as it should. I’m 5’5” and 125lbs and the height is just right. My 11 and 12 year old even like it. I’m happy with this purchase and think it would make a great addition to anyone’s home gym.
CORE TRAINING – This Abdominal Wheel is an effective tool for your core strength. It will not only help you improve your AB and lower back strength, but also decrease your risk of muscular injury. Everyone wants a set of toned abs!.
Shape. Tone. Sculpt. Strengthen. Make any time crunch time with the Best Fitness Semi-Recumbent Ab Crunch Bench. This ergonomically designed machine is built to help you tighten up your midsection, strengthen your back and improve your core stability.
Its dual functionality lets you target your lower abs with knee raises and your upper abs with abdominal crunches. No other machine can provide such a total ab workout from a comfortable seated position.
The BFAB20’s 45-degree seat angle puts you in position to isolate your abdominal muscles, for a more efficient workout. Plus, with two additional 5-degree reclining positions, you’ll be ideally supported for an entire range of core exercises.
I’ve been using ab machine for several weeks now and I’m happy with my purchase. The leg raise moment isolates abdominal muscles very effectively and the crunch moment does a reasonable job too! I think it represents value for money as the machines I have used that are better all cost at least 5 times what the AB MANTIS did! Thanks M MONTGOMERY.
I have back problems which prevent me from just laying on the floor to do ab crunchs. This bench is the perfect answer. There is an entire other dimension to the bench dealing with leg lifts. Wish the bench had come with some sort of instructions in that regard, but, to be fair, I probably need to peruse the manufacturers’ website.
I got an amazing deal on the bench through Wal-Mart. com. Between the bench price and delivery, I saved $150. 00 over the same equipment at Sears. I ordered the equipment on a Tuesday evening, and it was on my front porch when I got home on the following Friday.
The Go Fit Deluxe Exercise Wheel is an excellent way to obtain a more toned set of abdominal muscles. While the rolling action of the abs wheel trains both the upper and lower abdominal walls combining the abs wheel with a cardiovascular program like the Go Fit jump rope program will get you that elusive washboard stomach.
The abs wheel has dual wheels and non-slip foam grip handles. The deluxe dual abdominal wheel is an excellent piece of EQ uipment for the fitness enthusiast conditioned sportsman or athlete who already possesses “core strength” and good flexibility.
Trains both upper and lower abdominal walls. Works to develop a more toned set of abs.
Extreme Ab Wheel. One Training Flip Book including QR Reader App Video Exercise Demos
Wheel Diameter – 14
Reviews From Real Customers
There is 0 bad things I can say about this. However, I just had surgery in my abdomen and will not be able to use for awhile. The only reason I gave it 4 stars is I have found the exact same thing for cheaper and they are all the same in my book.
I think this one in particular is great. If you are specifically looking at this this one definitely go for it. To me I just feel they are all great for abs and work the same. I don’t see the difference company to company though.
For abs, back, and arms this is amazing to use. I’m very overweight and it didn’t buckle under my weight, which was great. Because workout items shouldn’t be limited to those of a healthy weight. This actually works wonderfully as far as helping one gain strength in the areas I mentioned.
Not sure on fat loss, but definitely felt stronger after using this consistently for a few weeks.
The ABDolly is a great exercise system for toning and tightening abdominal muscles. No more lying on the floor straining your neck and back! Sit ups and crunches are ineffective and time consuming, not to mention a literal pain in the neck.
Plus they only work the abs in a small, limited range of motion. Flexibility and versatility are the keys to any successful workout program and the ABDolly delivers! Various positions and movements allow you to focus on various areas so that you are constantly working all major muscle groups.
You’ll get a full range of motion so you can work those hard to get at areas.
I was thrilled to find this Ab Dolly for this price. I own a personal training business and was skeptical about the condition being “refurbished” but I was happy to see it had zero defects and looked brand new.
Ab Dolly is a fantastic workout too. I’ve always loved this product but honestly couldn’t justify paying $80 for it. It’s a good deal at this price.
I have a love hate relationship with this. I love it because it is an amazing workout and you can do so much more than just abs! You can target muscles pretty easily with it. I hate it when I’m working out though because gosh is it challenging! Definitely a great workout and you can use it in a small space!.
A tight, strong midsection is at the core of everything you do, and core training should be considered a vital part of any workout regimen. Not only can you add strength and muscle tone to your entire abdominal section, you can efficiently chisel a flatter stomach and slimmer waistline by committing to a regular abdominal workout.
This is important because your core is where all your body’s movements originate. Your abdominal muscles support and protect your internal organs and aid in breathing, especially when you exhale. The abs also team up with your back muscles to control trunk motions like twisting and bending.
With the Best Fitness Ab10 Ab Board, six pack abs are within your reach! The Best Fitness Bfab10 Ab Board is designed to tighten up your midsection, strengthen your back and improve your core stability.
If you want to look and feel your best, start at your core! Comfortable and effective, Body Solid’s BF AB10’s three starting incline positions (15, 20 or 25 degrees) enable you to take your workout and turn it up a degree.
Best of all, the Bfab10 is fully assembled right out of the box.
The Kemket SLIDER ROLLER WHEEL provides one of the best core and upper body toning exercises and is designed to strengthen and tone your abs, back, arms and shoulder muscles. Building a stable core helps you in all your physical activities and it helps decrease your risk of muscular injury.
The exercise wheel is effective in strengthening your core not only because it targets your abs but also because it works the muscles of your lower back. You need strong back muscles to counteract the natural arching of your back that occurs as you roll forward on the wheel.
Benefits of SLIDER ROLLER WHEEL Exercise:- Your spine maintains its optimal position when your core muscles are well-balanced. From this stable spine position, you are able to retain good posture and provide a solid, centered base from which the muscles of your limbs can move.
Exercising with an ab wheel requires that your core muscles work together to properly execute the movement, allowing these muscles to contract as a group. By contrast, exercises that target only your abs or your back may result in a core muscular imbalance.
An exercise wheel is a small sturdy wheel with a rod traversing the center that serves as the handles. It is also known as an ab wheel because its primary function is to assist with core-strengthening exercises.
An inexpensive fitness tool, the exercise wheel requires careful technique to avoid muscle strain or injury. SLIDER ROLLER WHEEL:- It will even tone those hard to reach lower abs muscles, all without the need for doing hundreds of sit-ups or crunches.
Building a stable core helps you in all your physical activities and it helps decrease your risk of muscular injury. The exercise wheel is effective in strengthening your core not only because it targets your abs but also because it works the muscles of your lower back.
These are fab I had one years ago. But this cheaper versions not so strong , I worry the handles will snap while on it God forbid it would bruise my fingers!. But this one my son has manages to crack it ! So if anyone’s going to buy one I would go for a bit more expensive one I think I may buy another one.
Take your daily core workout and turn it up (or down) a few degrees! The Best Fitness Total Core Trainer combines the two most popular core workouts, an ab crunch and a back hyperextension, into one, easy-to-use machine.
The back hyperextension works comfortably from a standing position, providing a low-impact back workout, while the ab crunches will help you build abdominal muscles that are crucial to maintaining lumbar spine strength.
The stronger these muscles are, the more support and stability they can provide. The Best Fitness Total Core Trainer allows you to vary theting position of your workouts between 15, 20 and 25 degrees.
The simple pull of a pin enables you control the angle of the bench to increase or decrease the intensity of each session.
SKLZ Core Wheels Ab Trainer is the dynamic tool to take your core workout to the next level. Take your planks, pushups and pillar exercises to a new level with the CORE wheels dynamic core strength trainer.
The rolling wheels on each side destabilize your movements, causing your shoulders, torso and hips to work harder than ever before. Features ergonomic foam handles, lightweight design, and a training guide to get you started.
Develop pillar strength in your shoulders, torso and hips through a variety of exercises with the SKLZ Core Wheels Ab Trainer. Blast your core and maximize your flexibility while continuing to tone muscles on your entire midsection.
The wheels allow for a variety of exercises from a variety of angles to make sure your workout never gets boring. Say goodbye to the regular, boring ab workouts and say hello to the innovative SKLZ Core Wheels Ab Trainer for new dynamic exercises.
As a martial artist I am constantly looking for ways to stay fit, lean, and strong, without sacrificing flexibility and tendon conditioning. I avoid developing unwanted muscle for the fact it slows me down.
After trying everything under the sun, I just couldn’t find something to give me exactly what I wanted out of my core and upper body workouts. I spend about 3 to 4 hours a day training everything from cardiovascular and muscle workouts to kung fu and tendon conditioning.
I was at a store when I picked up a generic ab wheel for $7 and I fell in love with it. However, after a couple months it became evident that I was limited to the exercises I could do, and wished there was a way to utilize the same concept for the upper body, low and behold, I was watching an episode of Kung Fu Quest when I saw for not even a second someone using what looked like ab wheels with two wheels on end, doing chest flys.
I knew in that moment I had to find them. After a rigorous 1 second Google search I discovered the Core Wheels. So how do they work? Amazing. When people ask me should I get them, I ask them what their intention is.
I don’t believe that the same things work the same for everyone, so you have to be specific on what you wish to accomplish. This gives you an intense lower and upper body workout, with minimal equipment, and maximum efficiency.
My abs and chest were becoming very sculpted after a month of using this product with the suggested workouts that come with the interactive phone app. I have so much functional strength and definition, without sacrificing my flexibility.
If you ask me who these are for? I would say someone looking for a full core and upper body workout that gives you tone, and functional strength. These won’t make you a body builder, but they will help you gain functional strength and maintain flexibility.
Point is, these are incredible, and for someone like myself, it’s the perfect thing to throw into my already scrutinizing work outs. Warning* Start small if you’re just getting them, if you’ve never worked out before, I advise using your own body weight and calisthenics before advancing to these.
But I highly recommend the Core Wheels to everyone! Flash forward 6 months later. these things got my core ripped and strong. I use them every morning for about 40 minutes. I do 5 sets of the what I have now deemed the Core Crusher.
It consists of: (5 Sets) No breaks, continuous flow. Ab Rollout Straight x10 Ab Rollout Side x10 (5 to right, 5 to left) Lateral Twists (Thread the Needle) x20 (each side) Crunch x20 Feet Rollout x15 Superman’s x 10 (Alternate each side) Plank Hold (1-2 minutes) I simply started with a recommended workout and modified it as I got stronger.
COREwheels are an updated and improved version of the AKROwheels, which I also own. The AKROwheels were a nice invention; although, they were notorious for their design flaws, which would often result in one or both wheels breaking off.
I am happy to report the COREwheels are of a much more durable construction! The advantage COREwheels offers is the independent movement of each arm, as opposed to the single wheel design of other products.
Since each unit has a wheel placed at both ends of each handgrip, one can effectively train not only their core, but their arms, shoulders, chest, and hips as well. Although this item is recommended for individuals of all fitness levels, it is probably best to have at least some training experience, as well as, some upper body and core strength for the most effective results.
I love my Core Wheels! If you are looking to find out how they are different than the cheaper single two handle ab roller wheel I’ve got news for you, it’s not different and it IS different. It’s not different in what it does, it helps you develop your abs by using it to roll out and contract your abs.
How it IS different is that you have much more of a variety of HOW you exercise your abs, shoulders, back and chest. I found using my Core Wheels to be more comfortable and much more challenging to my core.
I strongly recommend the Core Wheels to anyone. You won’t be sorry.
Ab Workouts Made EasyTone your muscles, tighten your abs and burn fat with the As Seen On TV Ab Doer 360 Complete Workout Ab Machine! The Ab Doer 360 targets your core, activates more muscles and massages your back while you exercise with an all-in-one easy movement.
This is the only fitness system to utilize Abdobics, the revolutionary workout scientifically designed to burn more calories and build muscle fast. Do simple ab workouts at home that will help you reach your fitness and health goals.
Build Ab Muscles and Burn Calories, Comfortably! As Seen On TV Ab Doer 360 Complete Workout Ab Machines secret is in John Abdos exclusive combination of ab-toning and muscle-shaping with heart pounding cardio.
With patented Multidirectional Technology, the this product targets major muscles around your waistline and lower core. The 360-degree movement of the Ab Doer 360 is designed to tighten your core, improve flexibility and alleviate back discomfort all from a comfortable, seated position.
No need for an uncomfortable ab bench. Anyone Can Use It Anywhere! The Ab Doer 360 is lightweight and compact design enables you to get fit anywhere, making it an effective workout solution for every age, size and fitness level.
The provided DVD allows you to do your ab workout at home, or anywhere you want. With this product you will revolutionize your ab workout routine and transform your body faster than ever before!.
Get the sculpted core and the toned upper body you’ve always wanted with Stamina Ab Wheel Abdominal Trainer. It targets your arms, shoulders, back and abdomen all at once with one simple move. It’s a smart alternative to crunches and sit-ups to tighten your body and strengthen your muscles, without having to leave your home.
This ab roller features dual traction control wheels for increased stability and has soft, foam-grip handles that mold to your hands. It’s easy to use for beginners and professionals.
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This ab roller is a really great tool for overall core strength. You also work your upper body just a bit if you use it correctly. You essentially get down on your knees and hold the ab roller right underneath your shoulders, then roll out and roll back in.
You only go as far out as your body will allow without arching your back so that you don’t put any unnecessary strain on your lower back. I definitely recommend watching you tube videos to see the correct form, but overall I love my ab roller.
My ab wheel came apart on day one of using it. The wheel broke away from the rubber surrounding it and I could not fix it. If it would have stayed together, I think I would have liked it. I read another review saying that the ab wheel was defective.
I thought I would get on without problems. I was wrong. I don’t know if I received it damaged or if it happened within the first three minutes of using it. Maybe 130 pounds is too much weight for this ab wheel.
The Harbinger Ab Carver Pro has improved the effectiveness of the ab carver by changing the design of the wheel to a wider more spherical shape. The result is a more balanced workout through all of the abdominal muscles including the obliques, chest, arms, back and core helping to strengthen the muscles that stabilize the spine and pelvis.
For a better workout that uses more muscle groups this is the ab carver you need. < Unlike traditional ab wheels, the Ab Carver Pro uses a unique carbon steel spring mechanism that provides resistance as users roll out and assistance as they roll back, engaging muscles more thoroughly.
The Ab Carver Pro features a wide, spherical wheel that helps users engage all ab muscles, including obliques, by pivoting to the right and left. Strengthen deep core muscles that stabilize the pelvis and spine.
I bought this one after reading few reviews for similar options to replace the plastic simple one I had that broke while using it. It feels more stable and solid but I found the mechanism isn’t quite great as it stops where you start and doesn’t work so well if you are a tall, more advanced user.
It is also very bulky and heavy so you need some space to store it.
Get the abdominal definition youve always dreamed of with the Fitness Gear Ab Wheel. Great for adding definition and tone in the chest, shoulders, back and arms, this ab wheel defines core muscles with its 7 wheels.
Contoured and rubber hand grips ensure a comfortable workout while rubber covered wheels enhance safety in a Fitness Gear product that is lightweight and great for working out in any house or apartment.
I bought this for very casual use, and so far it has served me well. it’s admittidely not the most high quality option out there, but for the price, it is a great option if you’re looking for something to get your 15-20 reps in every morning.
If you are a more intense trainer, you will probably want to explore options with overall better build quality, but for what this is, it’s a solid pickup.
As the best ab exercise for lower abs will vary depending on your individual goals and fitness level. However, some basic ab exercises that can help tone and strengthen the lower abdominal muscles include crunches, sit-ups, and leg raises.
For best results, be sure to perform these exercises regularly and consistently, gradually increasing the intensity and duration as you become more comfortable and confident.
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