20 Best Ab Exercise For Lower Abs (2022 Updated)

Abdominal exercises are any form of exercise that targets the abdominal muscles. These can include crunches, sit-ups, and various other exercises that target the core.

While there is no one specific exercise that is guaranteed to give you perfect lower abs, there are certain exercises that can help to tone and strengthen the muscles in that area. Some of the best exercises for lower abs include planks, Pilates, and leg raises.

Incorporating a variety of different exercises into your routine is the best way to target all of the different muscle groups in your abdomen.

20 Best Ab Exercise For Lower Abs

1. Cap Barbell AB Trainer

Cap Barbell AB Trainer

  • Made of durable steel
  • Ergonomic design
  • Eliminate back and neck strain
  • Easy assembly
  • Ideal for home use

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Item Package Dimensions L x W x H 21.14 x 14.57 x 3.07 inches
Item Dimensions LxWxH 27.25 x 27.17 x 25.67 inches
Suggested Users Unisex-adult
Style Ab Roller
Included Components CAP Ab Crunch

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brom-4823

2. Perfect Fitness AB Carver Roller for Core Workouts

Perfect Fitness AB Carver Roller for Core Workouts

  • Ultra-wide ab roller wheel with built-in resistance to help maximize core workouts
  • Interior kinetic carbon steel spring offers resistance on the roll out and assistance on the roll back to activate abdominals and arms
  • Ultra-wide wheel tread offers stability for multidirectional exercises, and makes it easy to tailor workouts to be easy, medium or hard
  • Ergonomic hand grips are angled to activate arm and core muscles; handles are removable for easy storage and transport

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Is Discontinued By Manufacturer ‏ ‎ No
Product Dimensions ‏ ‎ 16 x 8 x 9 inches; 4.55 Pounds
Item Package Dimensions L x W x H ‎18 x 9 x 8 inches
Item Dimensions LxWxH ‎16 x 8 x 9 inches
Country of Origin ‎China

3. Sports Research Premium AB Wheel Roller with Knee Pad

Sports Research Premium AB Wheel Roller with Knee Pad

  • It’s Gut Check Time
  • Non-Slip Traction
  • 80 mm Wheel Width
  • Training Guide

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Item Package Dimensions L x W x H 10.98 x 8.31 x 5.12 inches
Item Dimensions LxWxH 11 x 8.3 x 5 inches
Suggested Users Unisex-adult
Style Ab Wheel
Included Components Df

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4. Total Gym Fitness Dynamic Plank Core & Abdominal Trainer Blast Workout Machine

Total Gym Fitness Dynamic Plank Core & Abdominal Trainer Blast Workout Machine

  • 39.86 lbs

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Assembly Details Adult Assembly Required, Some Tools Provided
Battery No Battery Used

5. Fitness Invention AB Roller Wheel – 3-in-1 AB Wheel Roller

Fitness Invention AB Roller Wheel - 3-in-1 AB Wheel Roller

  • TONE YOUR ABS and Body
  • PREMIUM QUALITY
  • FULL BODY WORKOUT
  • BEST VALUE FOR TOP QUALITY

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Item traits 2.2lbs
Muscle Group Chest
Sport/Activity Gym & Training
Indoor/Outdoor Both

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6. Everyday Essentials AB Trainer Abdominal Machine Exercise Crunch Roller Workout Exerciser

Everyday Essentials AB Trainer Abdominal Machine Exercise Crunch Roller Workout Exerciser

  • Light weight
  • Ergonomic design
  • Easy to assemble

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Dimension 20in x 21in x 22in (L x W x H)

7. GoFit Super AB Wheel

GoFit Super AB Wheel

  • Dual urethane wheels are grippy for use on any surface.
  • Ergonomic handles have soft rubber handles for comfort.
  • Includes ab wheel and training manual.

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Manufacturer Part Number GF-DDW
Product Name Super Ab Wheel
Product Type Ab Wheel
Features Lightweight,Ergonomic Design,Non-slip
Product Color Clear

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8. AB Exerciser Home AB Coaster Workout Machine for Core Fitness

AB Exerciser Home AB Coaster Workout Machine for Core Fitness

  • Adjusting Folding Ab Exerciser Home Ab Coaster Workout Machine For Women And Men Core Fitness!
  • Get stronger with the Ab Exerciser!
  • Get ready to achieve great abs with the Ab Exerciser Home Fitness Machine!
  • 10 minutes a day, Give you the body you want!
  • The Best Abdominal Machine You Can Find On The Market Today!

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Weight plate capacity 30 lbs

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9. Power Guidance AB Wheel, The Best Fitness Equipment for 6 Pack ABS & Core

Power Guidance AB Wheel, The Best Fitness Equipment for 6 Pack ABS & Core

  • Safe and effective for in-home training.
  • Single wheel design for smooth, fluid movements.
  • Strengthen and tone your core muscles.
  • Comfortable hand grips to cushion your hands.
  • Extra thick mat for knee support.

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Item Package Dimensions L x W x H 12.2 x 8.66 x 4.53 inches

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10. Best Fitness BFAB20 Semi Recumbent AB Bench

Best Fitness BFAB20 Semi Recumbent AB Bench

  • Ergonomic 45-degree seat angle with two additional 5-degree reclining positions offers exceptional range of motion and adjustability for any size user.
  • KNEE RAISE – Lower AB directed motion with adjustable length, 2-position foot rests and standard weight post with spring lock.
  • Three-position, adjustable upholstered seat provides comfort at any setting.
  • Arrives fully assembled.

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Manufacturer Part Number BFAB20
Product Model BFAB20
Product Name BFAB20 Exercise Bench
Package Type Retail
Product Type Exercise Bench

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11. GoFit – Deluxe Exercise Wheel

GoFit - Deluxe Exercise Wheel

  • Tones and strengthens abdominal muscles
  • Easy-to-use design
  • Compact and portable for easy storage and travel

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Manufacturer Part Number GF-DEW
Product Name Extreme Ab Wheel
Product Type Ab Wheel
Package Contents Extreme Ab Wheel. One Training Flip Book including QR Reader App Video Exercise Demos
Additional Information Wheel Diameter – 14

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12. ABDolly Home Fitness Abdominal Exercise Machine Equipment with Workout DVD

ABDolly Home Fitness Abdominal Exercise Machine Equipment with Workout DVD

  • Tone and tighten all 4 abdominal muscles in just 3 minutes a day
  • Delivers great range of motion in any direction to target those hard to get areas
  • Flexibility and versatility are the keys to any successful workout program and the ABDolly delivers
  • Great for all ages and fitness levels

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Dimensions (Overall) 8.25 inches (H) x 21 inches (W) x 24 inches (D)
Assembly Details Adult Assembly Required, Tools Not Provided
Battery No Battery Used

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13. Best Fitness BFAB10 AB Board

Best Fitness BFAB10 AB Board

  • 3 starting incline positions (15, 20, and 25 degrees) for effective ab workouts.
  • Ab board designed to tighten up midsection and improve core stability.
  • Durable 1.75-inch upholstered seat and 4-inch, high-density roller pads.
  • Includes safety pins and bolts for easy setup and disassembly.
  • No assembly required.

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Manufacturer Part Number BFAB10
Product Name Ab Board BFAB10
Product Type Ab Exerciser
Height 23″
Width 18″

14. Kemket Abdominal Exercise Roller Wheel, Slider Roller Wheel, Pull Rope Abdominal Muscle Wheel Waist Slimming, :- ABS Roller with Extra Thick Knee Pad

Kemket Abdominal Exercise Roller Wheel, Slider Roller Wheel, Pull Rope Abdominal Muscle Wheel Waist Slimming, :- ABS Roller with Extra Thick Knee Pad

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Dimensions 21.6 x 10.6 x 20.8 centimeters (0.86 kg)

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15. Best Fitness Ab Board and Hyper Extension Machine, red

Best Fitness Ab Board and Hyper Extension Machine, red

  • The Best Fitness Total Core Trainer allows you to vary the starting position of your workouts between 15, 20 and 25 degrees.
  • 6-position hyperextension support and 3-position lower leg support that provide a wide range of variability to your workouts.
  • The simple pull of a pin enables you control the angle of the bench to increase or decrease the intensity of each session.
  • Provides you with the inclination (and motivation) to keep your abs and lower back strong and tight.
  • Comes completely assembled, just open up the box and you’re ready to rock.

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Manufacturer Part Number BFHYP10
Product Model BFHYP10
Product Name BFHYP10 Exercise Bench
Package Type Retail
Product Type Exercise Bench

16. SKLZ Core Wheels

SKLZ Core Wheels

  • 0″ – 14″

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Phone +1 (929) 484-1233

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17. AB Doer 360 Complete Workout AB Machine, Black

AB Doer 360 Complete Workout AB Machine, Black

  • The Ab Doer 360 is the only ab workout and exercise machine to use ABDOBICS, a revolutionary workout designed to work muscles and burn calories!
  • About Thane.
  • This is what has attracted business owners from across the globe to turn to Thane as their ally.

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Details
Fitness Goal Strengthen Core
Assembled Product Weight 30.8 lb
Assembled Product Dimensions (L x W x H) 9.25 x 19.69 x 27.36 Inches

18. Gold’s Gym AB Wheel

Gold's Gym AB Wheel

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Fitness Goal Strengthen Core
Assembled Product Weight 1.5 lb
Assembled Product Dimensions (L x W x H) 8.00 x 4.00 x 8.75 Inches

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MJ

19. Harbinger AB Carver Pro

Harbinger AB Carver Pro

  • Ultra-wide ab roller with built-in resistance and ergonomic handles to help maximize results of ab roll-out exercises
  • Interior kinetic engine uses a carbon steel spring to provide resistance and amplify abdominal and arm workout
  • Ultra-wide wheel tread offers stability when carving left, right or center for targeted work on obliques
  • Ergonomic hand grips are angled to activate arm and core muscles; handles are removable for easy storage and transport

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Assembled Product Weight 0.87 lbs
Assembled Product Dimensions (L x W x H) 16.65 x 7.80 x 7.80 Inches

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TatianaMT
TRG1

20. Fitness Gear AB Wheel, Black

Fitness Gear AB Wheel, Black

  • Great for adding muscle in the chest, shoulders, back and arms
  • Defines core muscles
  • Lightweight, portable dual-wheel design increases stability
  • 7” wheels
  • Contoured, rubber hand grips ensure safety and offer comfort

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Web ID 16FGEUFGBWHLSP13XEAC

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Conclusion

As the best ab exercise for lower abs will vary depending on your individual goals and fitness level. However, some basic ab exercises that can help tone and strengthen the lower abdominal muscles include crunches, sit-ups, and leg raises.

For best results, be sure to perform these exercises regularly and consistently, gradually increasing the intensity and duration as you become more comfortable and confident.

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