When it comes to getting a toned and sculpted midsection, having strong lower abs is key. But it can be hard to know what exercises to do to target this area. To help you get started, here are five key points to consider when looking for ab exercises for lower abs.
First, make sure the exercises you choose are specifically targeting the lower abs. Not all ab exercises are created equal, and some will work the upper abs more than the lower abs. To make sure you are targeting the right area, look for exercises that involve a crunching or curling motion of the lower abs.
Second, consider the intensity of the exercise. If you are a beginner, start with exercises that are low-impact and easy to do. As you get stronger, you can move up to more challenging exercises.
Third, make sure to focus on proper form. Poor form can lead to injury and won’t give you the results you want. So, take the time to ensure that your form is correct.
Fourth, look for exercises that involve both stability and movement. Ab exercises that involve both types of motion can help to tone and strengthen the lower abs more effectively.
Finally, don’t forget to mix things up. Doing the same exercises over and over can lead to boredom and plateauing. So, make sure to add variety to your ab workouts and switch up the exercises you are doing.
By taking these five points into consideration, you can find the best ab exercises for lower abs that will help you get the toned and sculpted midsection you desire.
10 Best Ab Exercise For Lower Abs
1. Ab Mat – High-Density Foam Sit-Up Mat For Abs, Obliques & Back Support.
The Elite Sportz Equipment Ab Mat is the perfect addition to any workout routine. This mat is designed with an arched shape that naturally fits to the lower back for a more effective and supportive workout. It enables high intensity training for upper and lower abs, obliques, and lower back muscles, all from one compact, portable mat.
Crafted from premium quality, long-lasting materials, the high density foam of this ab mat is strong and sturdy, providing superior back support for a targeted crunch. Its portability makes it the perfect travel buddy, so you can perform extended sit-ups wherever, whenever.
This workout buddy comes with an added bonus of a resistance band for an extra challenge. With the Elite Sportz Equipment Ab Mat, you’ll be sure to get the most out of your ab workouts.
The Elite Sportz Equipment Ab Mat is a must-have for anyone looking to get the most out of their ab workouts. With its arched design, high density foam, and added resistance band, you’ll be able to target all of your ab muscles and maximize your workout efficiency. Its portability makes it the perfect travel buddy, so you can perform extended sit-ups wherever, whenever. Get the most out of your ab workouts with the Elite Sportz Equipment Ab Mat.
2. Ab Exercise Mat With Tailbone Protect Pad
Yes4All Ab Exercise Mat is the perfect accessory to add to your home or gym gym workouts. Its 28.5-inch length, 12-inch width, and 2.75-inch height make it the perfect size for any user. With a bonus anti-slip tailbone support, the mat provides your lower back with the cushioning and support needed for a successful abdominal workout. The premium quality foam material is durable, doesn't tear, and remains in shape after repeated use. The non-slip PVC cover offers a firm grip surface and ensures that the abdominal mat stays in place during crunches, leg lifts, and sit-ups.
The contoured design of the mat follows the shape of your back and avoids any potential injuries. The attached foam pad provides extra cushioning and protection for the tailbone, preventing it from feeling any abrasion or slipping away during workouts. The lightweight and collapsible design makes it convenient for you to take the abdominal mat anywhere with you. Whether you are at home, the gym, garage or office, you can now perform crunches, sit-ups and stretching with the Yes4All Ab Mat with Tailbone Protector.
The Ab Exercise Mat with Tailbone Protector is a perfect addition to any workout. With its comfortable design, premium quality materials, and convenient portability, you can now get your desired shape back in record time with the Yes4All Ab Mat with Tailbone Protector.
3. Abs Workout Equipment – Ab Machine, Core Trainer, Waist Trainer With Lcd Display.
The KESHWELL Ab Machine is an all-in-one core workout equipment for home gym. It is ergonomically designed with a 120-degree angle, a curve sliding track, and a separated slider for maximum workout efficiency. It helps users to avoid exercise injuries and build up beautiful body shape. It offers multiple exercise modes such as abdominal crunch, oblique abdominal crunch, single leg sliding, and leg extension to target major muscle groups.
The Ab Machine is designed with four adjustable height and resistance levels to suit different workout intensities. It is made with a solid thickened steel frame, comfortable foam cushion and foam padded handgrips for durability and comfort. It can support up to 440 lbs. of weight and can be folded up in seconds for easy storage.
The Ab Machine is equipped with a smart LCD display monitor to track calories burnt, workout time, and exercise speed. It is also upgraded with two resistance bands, allowing users to do more workout postures. It is easy to assemble and perfect for home gym and office use.
4. Full Body Power Wheel W/ Foot Straps – Core, Lower & Upper Body Fitness
The Lifeline Power Wheel provides a full body functional fitness strength workout from the comfort of your own home. This exercise equipment simultaneously works up to 20 muscles in your entire body, allowing you to increase balance, coordination and stamina while strengthening your core, upper body, and lower body.
The design of the Power Wheel allows you to perform a variety of exercises. Place your hands shoulder width apart or your feet in the adjustable and secure foot straps and stirrups for more workout options. The stirrups are perfect for quick on/off as needed. The comfortable, soft foam grip limits hand fatigue, allowing you to push your limits without any extra strain.
This workout equipment is ideal for anyone looking to increase their strength, endurance, and flexibility. It is great for those with limited time to get in a full body workout, as you can do several exercises in a short amount of time. The Power Wheel is also great for athletes looking to improve their performance, as it helps to build the muscles used for a variety of sports.
The Power Wheel is designed for all fitness levels, from beginner to advanced. It is portable and easy to store, making it perfect for small spaces. With its durable construction, you can rest assured that your Power Wheel will last for years to come.
The Lifeline Power Wheel is the perfect tool to help you reach your fitness goals. It provides a full body functional fitness strength workout in the comfort of your own home. With its adjustable foot straps and stirrups, comfortable foam grip, and durable construction, you can get the most out of your workouts.
5. Ab Exercise Mat, Abdominal Wedge – Abs Workout & Sit Up Support (Yellow)
The Yes4All Ab Exercise Mat Abdominal Wedge is the perfect workout equipment for those looking to target their entire core. Its unique design provides full range of motion to work out the abdominal, back, and obliques muscle group.
The Abdominal Mat measures 14.45 inches in length, 11.8 inches in width, and 2.68 inches in height, making it one size fits all. Its contoured shape is designed to follow the shape of the back to provide maximum comfort and avoid injury during exercise. The durable support foam ensures the mat will not lose shape even after repeated use. Additionally, the non-slip PVC cover guarantees a firm grip surface to practice sit-ups, crunches, and stretching to ensure effective workouts.
The Yes4All Ab Exercise Mat Abdominal Wedge is incredibly lightweight and portable, making it easy to take with you to the gym, garage, office, or anywhere else with a flat ground. With its convenient design, you can easily fit in a workout wherever you need to, helping you get your shape back in record time.
This mat is the perfect addition to any workout routine. It is ideal for targeting the entire core and provides comfort and stability to ensure a safe and effective workout. With the Yes4All Ab Exercise Mat Abdominal Wedge, you can easily achieve the shape you desire.
6. Multifunctional Exerciser For Total Body Strength And Toning
The SlimBow is a revolutionary, multifunctional workout equipment that is perfect for at-home exercise. This lightweight and portable machine is designed to be used for upper arms, abdomen, legs, and waist workouts, allowing users to effectively exercise the whole body and achieve their desired shape and tone.
The SlimBow is designed to be safe and user-friendly, with no moving parts, no hinge pinch, and no flip when used. Its ergonomic design makes it comfortable and easy to use, and its 11 pre-programmed exercises help users achieve results faster and with less effort.
Designed for users of all fitness levels, from beginners to elite athletes, the SlimBow is perfect for those who are looking for a low-impact solution to avoid injuries and increase their range of motion, flexibility, and strength. It is also great for those seeking to regain body confidence or improve their performance.
The SlimBow is an excellent alternative to traditional gym equipment such as stationary bikes, dumbells, resistance bands, and elliptical machines. Its small size and portability make it easy to store and move around, and it is even small enough to pack in a suitcase for travel. Additionally, its robust construction, cushion-wrapped design, and sweatproof material help to avoid slip accidents.
The SlimBow is the perfect choice for those looking for a low-impact, effective solution for a full-body workout. Its revolutionary design and results have been endorsed and recommended by professional trainers and coaches. For those unsatisfied with their purchase, SlimBow offers a money-back guarantee. Experience the SlimBow difference and revolutionize the way you exercise today.
7. Ab Machine For Home Workouts, Core Training With Resistance Bands.
The eHUPOO Ab Machine is the perfect companion for your home workouts. This multi-functional abs workout machine has been USA patented and is designed to tone the entire body. It targets the abdominal muscles, upper, middle and lower abdomen, back, triceps, biceps, obliques, thighs, gluts, calves, forearms and pectoralis major. It is perfect for muscle building, burning calories, reducing cellulite, improving circulation, boosting metabolism and building a good body shape.
This all-in-one abs exercise equipment is suitable for those who want to build their body shape without spending much money on gym memberships. It allows you to perform sit-ups, push-ups, cycling, scissors kick, triceps extension, pectoral extension, shoulder press, arm curls, biceps curl and lunges with the same piece of equipment.
The eHUPOO Ab Machine is made with a sturdy and solid frame and features a thick padded cushion, ensuring maximum safety and comfort while you exercise. It comes with two exercise resistance bands to help target different muscle groups and ensure a high efficiency workout. It also has an upgraded power-assisted spring system with three adjustable resistance levels, allowing you to customize your workout intensity and target a variety of muscles.
The eHUPOO Ab Machine is easy to use and comes fully assembled. It includes an exercise video and exercise guide manual to help you get the most out of your workouts. It is lightweight and compact, making it easy to carry and store. So if you’re looking for a piece of equipment that can help you tone your entire body, the eHUPOO Ab Machine is the perfect choice for you.
8. Ezyfit Waist Trimmer Exercise Belt (24-42"), Black/blue
The MONTAVI EzyFit Waist Trimmer Premium Exercise Workout Ab Belt is the perfect product for anyone looking to tone and contour their body. Whether you’re looking to get your heart pumping and sweat away unwanted excess size for ideal results, or just want to improve your posture and tighten your abs, this belt is for you.
Made from 3mm thick neoprene, this belt will hold its shape and remain tight around your waist, encouraging and trapping the heat that will help you achieve your goals. The strong adjustable strips make it easy and comfortable to wear, and the wide size range (24-42") ensures it will fit you perfectly.
The money back guarantee ensures that this high quality, double-stitched product will last. And don’t worry about cleaning – the belt is easy care and hand washable.
So why wait? Invest in the MONTAVI EzyFit Waist Trimmer Premium Exercise Workout Ab Belt and start your journey to a healthier, happier you. Get ready to show off your new curves and contours with confidence and style.
9. Solofit Ab Exercise Mat – Abdominal & Core Trainer Pad For Full Range Motion Ab Workouts – Lower Back Support.
The Solofit Ab Exercise Mat With Tailbone is designed to make sit ups more comfortable and provide full range of motion for your abdominal area. It has the perfect size and thickness to provide lumbar support and stabilize the tailbone, making sit ups painless and easier. The ergonomic design of this exercise mat is suitable for both gym and home workout and will stay firmly in place on the ground. It is made from high-density foam and durable non-slip PVC leather, so it will not fall apart during strenuous exercise.
This ab exercise mat is the perfect tool to help you get the desired results from your workout. It targets the entire abdominal area, allowing for a full stretch in the bottom portion and a proper contraction at the top. The well-made ab mat also gives you the confidence to continue with your workout with minimal strain. The arched design of the mat is the perfect size for lumbar support and offers maximum comfort while working out.
The Solofit Ab Exercise Mat With Tailbone is ideal for those looking to get a full range of motion while they do their sit ups. Not only does it make sit ups more comfortable, it also provides lumbar support and stabilizes the tailbone. It is made from high-quality materials that are strong and durable, so it will not fall apart during strenuous exercise. The ergonomic design of this exercise mat makes it suitable for both gym and home workout, so you can focus on your form. Get the desired results from your workout with the Solofit Ab Exercise Mat With Tailbone.
10. Ab Straps: Pull-Up Bar Chin-Up Exercise Abs Stimulator Trainer & Toner Home Gym Equipment
The Hawk Ab Straps are the perfect gym accessory for any pullup bar, rings, or chinup bar. Made from durable stainless steel carabiners, these ab straps provide superior support to both the upper and lower body during abs workouts. With a weight capacity of up to 300lbs, you can perform a variety of exercises including leg raises, bent-knee raises, hanging flutter kicks, L-sit rotations, bicycle kicks, side leg lifts, leg curls, hip abductor, oblique crunches, hanging pelvic tilt, knee circles, and toes to bar.
The Ab Straps are designed for comfort and convenience, with rubber padding and soft-lined fabric ensuring your elbows are secure and supported during your workouts. Plus, they come in a discounted pair, meaning you get maximum utility at a minimum price.
These abdominal slings are the perfect tool to help you build muscle, burn fat, increase endurance, and improve flexibility. You can get the same level of fitness you would get at an expensive gym, but in the comfort of your own home.
At Hawk Sports, we are committed to your health and fitness, which is why we offer a 3 Year Replacement Warranty. If anything goes wrong with the Hawk Ab Straps, just message us on Amazon for a full refund or replacement. Join our growing community of strong people and #HawkSports for more health and fitness tips and tricks.
Best Ab Exercise For Lower Abs FAQs
How can I workout my lower abs at home?
Working out your lower abs at home is possible with a few simple exercises. To start, you can do variations of crunches, such as reverse crunches, leg lifts, and bicycle crunches. Reverse crunches target the lower abs by lifting your hips and legs off the ground. Leg lifts work your lower abs by raising your legs up and down while lying down on the ground. Bicycle crunches are a great exercise for your lower abs, as they require you to alternate lifting your legs and bringing your knees up to your chest. You can also do planks, which involve holding your body up in a push-up position for an extended period of time. An alternate variation of planks is to lift one leg at a time, which will help to isolate your lower abs. Finally, you can do mountain climbers to work the lower abs. All of these exercises can be done at home without the need for any equipment.
How do you get abs in your lower stomach?
Getting abs in the lower stomach requires commitment and consistency to a targeted exercise and nutrition plan. To begin, you should focus on core-strengthening exercises such as planks, sit-ups, crunches, and leg raises. These exercises should be done three to four times a week and should be performed with proper form and at a challenging intensity. Additionally, reducing your overall body fat percentage is essential in achieving visible abdominal muscles. This can be done by following a calorie-controlled diet, eating a balanced mix of carbohydrates, proteins, and healthy fats, and increasing your daily physical activity. Finally, it is important to get adequate rest and recovery to ensure that your body is able to complete the necessary repair and rebuilding process. With a consistent exercise plan, proper nutrition, and adequate rest, you can make progress towards achieving a toned lower stomach.
Which ab workout is best for lower belly fat?
The best ab workout for lower belly fat is the plank exercise. It is a compound exercise that engages the core muscles, which are essential for stabilizing the body and supporting the spine. By maintaining a plank position for a period of time, the abdominal muscles work hard to keep the body in a straight line and the spine in a neutral position. This is a great exercise for targeting the lower belly fat and for improving overall core strength. Furthermore, planks can be modified to suit one's own fitness level and can be incorporated into more complex workouts. To maximize the effectiveness of the plank exercise, it is recommended to hold the plank position for at least 30 seconds, while maintaining good form and engaging the core muscles.