Spiritual & Wellness

Hot Flashes and Nightsweats: Tips for Dealing with the Un-Delightful Disrupted Sleep Symptoms of Perimenopause

If you'd love nothing more than a restful night of uninterrupted sleep, here are five research-backed, actionable tips to make it happen.

FeaturedHealthSpiritual & Wellness

3 DIY Ways to Pamper Yourself on Valentine’s Day

Ellen Christian

Whether you're in a relationship or not, you deserve to be taken care of this Valentine's Day!

HealthImagineLoveSpiritual & Wellness

The Best Apps to Help You Achieve Your New Year’s Resolutions

Ellen Christian

Whether your goal is to drop a few pounds, become more active, eat healthier, or better deal with stress, there are a number of apps that will help.

DigitalFitnessHealthSpiritual & Wellness

5 Ways to Embrace your Age

Debra Ferrie

How can we better embrace aging? Here are five ways you can start to shift your mindset today.

HealthLiveSpiritual & Wellness

Meditation Apps for People Who Can’t Meditate

Debra Ferrie

Everyone touts the benefits of meditation, but it's not easy for many people to sit still and be mindful for five, ten, or twenty minutes. You may be unable to ...

DigitalHealthSpiritual & Wellness

Showing Unconditional Love From a Distance

Jeanne Croteau

Sending someone who hurt you love and forgiveness will set you free.

HealthLiveSpiritual & Wellness

My Weight Loss Journey: How I Lost 70lbs

Jeanne Croteau

We want a quick fix for our problems, something that won’t require much effort but, in my case, this journey has been all about soul searching.

HealthSpiritual & Wellness

Are You a Good Friend – To Yourself?

Jeanne Croteau

We’re told to stand by our friends during hard times or to help the older person next door … but how often is there an emphasis on the importance of being good to ourselves?

LiveSpiritual & Wellness