Food Allergies: Not a Fad, but a Life Threatening Health Issue
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Food Allergies: Not a Fad, but a Life Threatening Health Issue

March 12, 2015 I was surprised to walk into my son’s Kindergarten class a few years back and learn that he couldn’t bring a peanut butter and jelly sandwich for lunch. Even more surprised that I couldn’t bring in homemade cupcakes for his birthday. I was a little annoyed, but tried to follow the rules as…

You Time: Your Quarterly Emotional Audit
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You Time: Your Quarterly Emotional Audit

April 15, 2015 Tax season has just wrapped up and everyone, including the government, has been closely examining their financial assets and deficits which brings to mind an interesting question – when was the last time you took inventory of your emotional health? We are well into 2015 so it’s a great time to perform…

Could That Really Happen? 6 Videos Question the Movies
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Could That Really Happen? 6 Videos Question the Movies

April 21, 2015 I shared one of my favorite YouTube amusements, Honest Trailers, with you awhile back. Screen Junkies, the masterminds behind those videos, have another awesome set of videos that study the truth behind action and Sci-Fi movies. Their Honest Action segments look at just how far action movies stretch the truth regarding their heroes….

May is Mental Health Month: 5 Ways to Get and Stay Involved
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May is Mental Health Month: 5 Ways to Get and Stay Involved

May 27, 2015 May is Mental Health Month, and even though it’s almost over, it’s a great time to start a conversation with your loved ones and those around you. Every year, millions of Americans attempt to manage their conditions while fighting the stigma surrounding mental illness. As a society, we can do more to…

Be Aware: July is Juvenile Arthritis Awareness Month. A True Story
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Be Aware: July is Juvenile Arthritis Awareness Month. A True Story

July 15, 2015 July is Juvenile Arthritis Awareness month.  Juvenile arthritis is an autoimmune disorder that affects more than 300,000 kids. It attacks your joints — leading to swelling, pain, stiffness, fevers and more. It varies in its symptoms and its severity and there is no known cure or cause for the disease. The type of arthritis…

5 Things You Can Do to Slow Down and Relax This Season
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5 Things You Can Do to Slow Down and Relax This Season

December 11, 2015 For many of us December is great fun but it’s also rush, rush, rush! We barely have time to wrap gifts and clean the house, let alone relax right? I think we have to change that. Moms need time for themselves: to pamper, to unwind, basically to just destress and relax. Even…

Gluten-Free, Sugar-Free Chocolate Zucchini Cake
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Gluten-Free, Sugar-Free Chocolate Zucchini Cake

January 20, 2016 Eating gluten-free is becoming more and more common in the average household. Children and adults are finding that, even if they do not have Celiac disease, gluten can still be a digestive issue. Trying to find recipes that still taste like you are eating “the real thing” is sometimes hard to do, especially with children. This…

Cuties & Mighties: The Perfect Sweet Treat #SweetAsCandy
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Cuties & Mighties: The Perfect Sweet Treat #SweetAsCandy

February 8, 2016 My kids love sweet treats. I think they get it from their mom! I love sweets and always find myself gravitating toward desserts over appetizers. But we all know sugar isn’t healthy and fresh food is best for our children. I’m so thankful that my kids love fruit. Cuties are the perfect…

Commit to Stay Fit on Spring Break: 5 Ways to Keep Your Fitness and Health in Check While Vacationing
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Commit to Stay Fit on Spring Break: 5 Ways to Keep Your Fitness and Health in Check While Vacationing

March 15, 2016 Does your healthy living routine fly out the window every time you travel – for business or for pleasure? Do you usually return from your trips with some extra baggage – in the form of pounds that seem harder and harder to shake off? Here are seven ways to keep your fitness and…