April 8, 2016 Everyone seems to be doing yoga nowadays, right? Not so actually. There are many moms who have thought about starting but decide they are just too busy to add it into their schedules. Did you know that even squeezing in 5-15 minutes a day of yoga can have huge benefits for moms of all…
March 2, 2015 I picked up a yoga DVD at the library recently called Yin Yoga, which I quickly discovered was the complete opposite of the usual vinyasa style I’ve been doing at home for about 14 years. I was bored with yoga and now I know why. There are many different styles of yoga, so…
August 29, 2014 Millions of health-conscious yogis will love to share yoga with you in September in honor of National Yoga Month. With the kids back in school, and the cooler months rolling in, is there a better time to get on a mat and begin practicing yoga? Getting Started: An online search at Yoga…
June 16, 2021 Are you ready to dig your toes in the sand this summer? Pick one (or twenty) items off this list of things to do at the beach for a great time at the shore. Watch the sunrise. There is nothing as expansive as a sunrise on the beach to greet the day….
January 25, 2021 If there’s ever been a time to focus on your personal wellness, it’s now. Being home with a pandemic going on has persuaded many of us to take a look at our lives and how the choices we make affect our wellness and happiness. We’ve opened our eyes to focus on self-care…
January 14, 2021 We all have those days we wake up on the wrong side of the bed. We also all seem to be a bit (a lot?) moodier now with pandemic fatigue, stress, lack of sleep, anxiety, and fear. All that can often manifest in a classic “bad mood.” And then that mood can…
December 31, 2020 Remember how excited everyone was for the “roaring 20s” to make a comeback last year? Unfortunately, 2020 had other plans. Instead of getting ramped up for a great decade, our lives came to a screeching halt. Sitting at home during a pandemic took a toll on us physically and mentally. That’s why…
December 3, 2020 There is no doubt about it, the legging was the most worn item in 2020. Whether you are working from home, staying inside, or going about your daily routine in a more comfortable manner, your leggings have been putting in the time and work for you. Fall and winter season are no…
November 5, 2020 Did you know that your WFH posture can affect your productivity? It’s true. It can also affect your self-confidence too. Think about it this way. You are slumped in your chair, shoulders hunched as you plug away at your keyboard. What is happening to your body? Not a lot of good. Don’t assume you need to get…
October 29, 2020 For years, technology has overtaken our lives, leaving the people we share it with competing for attention. With our busy schedules leaving so little time for togetherness, many of us have made concerted efforts to minimize how digital distractions impact us. Then, 2020 happened and, suddenly, we weren’t leaving the house! You…
October 15, 2020 Staying busy and connected when you’re alone is so important, pandemic or not. However, now, more than ever, some people are finding themselves alone more often. And while being alone is not necessarily a bad thing, the feeling of disconnection and loneliness is. Whether you are an empty nester, single mom, recent…
Looking for some amazing jewelry that you can wear, or that you can share with someone you love? Maybe you plan on giving someone a beautiful chakra bracelet? Both men and women can wear our recommended and beautiful bracelets. This list will help you find your perfect everyday wearable bracelets for work, the office, school,…
September 24, 2020 Raise your hand if exercising from home is not your jam? I thought so. As a fitness coach, my clients have struggled to maintain their motivation and gains during the last few months of quarantine. What motivated them initially during lockdown no longer suffices. They want to go back to the gym. But is it safe? What…
August 31, 2020 It’s hard to think back to New Year’s Eve when all of our hopes and dreams felt like they could come true in 2020. The reality is that a pandemic has overtaken the world and our lives are on hold. One of the hardest things to accept is that we have no…
August 18, 2020 There’s really no other way to say it: 2020 has been a tough year. Right after New Year’s Day, the headlines were dominated by sad and shocking news—Australia was on fire, the world was rocked by multiple earthquakes, and a plane in Ukraine was shot down. All of that happened as COVID-19…
August 13, 2020 Let’s face it, most of us are feeling more anxiety now, especially if we never experienced it before. If your anxiety is overwhelming and taking control of your day, you should get to your physician or mental health professional right away. However, if you are one of the many who are experiencing…
July 27, 2020 Years ago a friend was going through a rough patch. When I saw her, I was quite surprised to see she looked ten years older. She had lost her glow, had dark under-eye circles, and her skin had clearly taken the toll of her emotional stress. As her life improved, so did…
July 23, 2020 Life sure doesn’t look the way it usually does at this point in the year. After some reflection, and a little bit of mourning, I decided to make the most of a unique opportunity with chances to recreate the benefits of our travel with at-home versions as well as embracing new hobbies…
June 15, 2020 It is probably safe to say that most of us have been feeling more anxious than normal these days. A pandemic will do that to you. For those of us who already deal with anxiety on a regular basis, this certainly makes it worse. Boredom and fears definitely take up much of…
May 13, 2020 We’ve all heard of the “Freshman 15” college freshman gain by eating more junk food, not exercising, and eating late at night. But the Quarantine 15? Yes, it’s a thing! And it only takes a few months, not an entire school year! Face it, most of us are home more. If your…
May 1, 2020 This time is hard for many people isn’t it? We’re told to stay home, we’re suddenly homeschooling, and many of us are dealing with the loss of income. It’s enough to induce massive anxiety and extremely stressful days. Fear, panic, and overwhelm can creep in, as well as doubt, anger, acceptance, and…
April 23, 2020 Probably the scariest part of the pandemic is feeling like your life has been upended in some major way. Make no mistake, it definitely has but there are action steps you and your family can take to help adjust to the new normal and bring calm to your home life when everything…
April 2, 2020 What’s one of the best things to come out of this whole social-distancing, Coronavirus, world pandemic situation? Getting the chance to really ace home workouts! Now you can sparkle and glisten (that’s gym talk for sweat) through all-new fitness programs and routines. Here’s a rundown of all the ways you can hone your health…
March 18, 2020 The Las Vegas Strip . . . probably the last place you’d rank among the healthiest destinations, but that’s because you might not have heard how things have changed. To balance out the gambling, drinking, and gluttonous buffets, many resorts have rolled out ways to make wellness part of your next getaway. …
January 21, 2020 Looking for travel inspiration for 2020? We’ve got you covered! There are so many possible destinations, so we narrowed it down by focusing on four key factors. This list has a little bit of everything for everyone and it’s all family-friendly (but also perfect for a girls trip!). The first is an…
January 17, 2020 It’s January, which means people tend to have a renewed focus on keeping fit and exercising. Gyms stay fuller. Sidewalks in open areas fill with crowds. Group classes sell out. Many people have set goals or made resolutions to exercise more. After two weeks of watching my kids when they weren’t in…
January 6, 2020 As the new year rings in, many people find themselves focusing on health. Almost all of us set goals for weight loss, physical fitness, and an overall improvement in our sense of well-being. It’s great that we think about these things in January, but it’s even better if we can continue our…
December 19, 2019 Ready for the new year? The new decade? You’ve shopped. You’ve wrapped. You’ve baked. You’ve planned. You’ve visited. You’ve hosted. You’ve worked. You’ve risen early and stayed up late. You’re basically exhausted. Busy moms are always giving, doing, helping, and managing to juggle many things at once. Kudos to you! So now…
November 22, 2019 We’ve made it to the holiday season, which probably means one of two things. Either you have lists from your kids that are pages long and name every toy or gadget ever advertised. Or, the list just says … “money.” You are left trying to figure out how to balance all the…
November 11, 2019 For most of us, it’s the busiest time of the year and often a time when we forget to slow down and nurture ourselves. While self-care is needed year-round, this season, it’s all about balance and making sure to carve out time for yourself. Pampering is often the first word we think…
March 25, 2019 Spring is here. Take a deep breath of fresh air and then take a deep look into your life. Spring cleaning isn’t only for the home. Are there areas you want to make changes? Maybe you go to the gym three times a week, walk daily, or take up yoga? Maybe you…
December 19, 2018 Most people start January 1st with a list of resolutions. Did you make yours yet? Some create a resolution that is specific or overwhelming. Lose 25 pounds. Find a new job. For others, a resolution is too vague and they just can’t stick with it because it needs a feeling attached to…
November 21, 2018 Whether it’s for your best friend who earned her ultra diamond platinum business travel status, or your sister who jets off to yet another tropical destination whenever the temperature dips below 50°F, we’ve come up with the perfect gift for the traveler in your life. These seven picks, all under $40, aren’t…
October 19, 2018 We all know the importance of a good night’s beauty sleep, but it’s not always easy to sprawl in your bed and instantly fall asleep. A winding down, self-care routine can set you up for a beautiful night’s sleep, both mentally and physically. Take the time to pamper yourself. Whether you only…
September 13, 2018 Is your passport burning a hole in your pocket? Are you anxious to start digging into your travel bucket list? Are you hoping to take your kids to Walt Disney World …b efore they’re off to college? If the only thing standing between you and the family vacation of your dreams is…
August 29, 2018 Let’s face it, in a world hyper-focused on age, it’s hard not to think about the increasing number as we grow older. Worse yet, with social media in our faces all day, it’s easy to get sucked into the insecure-minded trap of comparing ourselves to the gorgeous 20-somethings posting flawless face images…
July 26, 2018 When I was a kid, I really loved amusement parks. Everything buzzed with excitement and I didn’t care if I had to wait in line forever because I had nothing else to do. I was there, in that moment, with my friends and we excitedly passed the time by talking about upcoming…
June 28, 2018 The heat is on: With summer just around the bend, some 88% of American travelers report they plan to take their families on vacation this year, according to AAA Travel. Here are seven picks for kid-friendly vacations with not just last-minute availability but also plenty of activities that keep the focus on…
June 14, 2018 When people learn that I’ve recently lost 70lbs, they immediately want to know my “secret.” When I start to explain, I often see their eyes glaze over. We want a quick fix for our problems, something that won’t require much effort but, in my case, this journey has been all about soul…
April 30, 2018 A busy mom is just about every mom. From carpooling to kid-corralling to keeping track of a teen—a mom’s job never ends. Ask any mother what she wants for Mother’s Day, and more than likely she’ll answer: “A break!” Thankfully, there’s a destination to fit every mom. Give mom what she really…
March 1, 2018 Vegas always promises gambling and a good time, but the best trip to Vegas combines both of those with a little R&R. Below we feature two relaxing alternatives to traditional Vegas resorts, perfect for couples—or even families—looking for a little fun (and rest!) under the desert sun. Red Rock Casino, Resort and…
February 20, 2018 In February, most people focus on Valentine’s day and love, hearts, and candy. If you’re coupled up, it’s a single day that will come and go. If you’re not in a relationship, it can feel a little lonely. That’s why it’s a good idea to make the entire month of February about…
December 26, 2017 When it comes to New Year’s Resolutions, we seem to hear the same ones over and over every January. While losing weight, giving up alcohol, or getting more exercise are definitely worth the effort, there are other ways you can make yourself a priority in the coming year. We have five suggestions…
December 18, 2017 It can be overwhelming—and even a little embarrassing—to feel financial strain as everyone around you checks items off their holiday wish list. But there are plenty of ways to give a gift without spending much money—or any at all. This is a perfect opportunity to let your creativity shine. Being thoughtful and…
April 28, 2017 Lauren Kleban is a Los Angeles-based entrepreneur who created LEKfit, a trampoline and dance-inspired workout that she hosts in her tricked-out garage. Kleban has a major cult following among LA bloggers and celebrity moms who want to workout in a private location, while still experiencing the energy and social atmosphere of a group….