Search Results for: yoga

September is National Yoga Month: Get Started + Learn 7 Benefits of Yoga
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September is National Yoga Month: Get Started + Learn 7 Benefits of Yoga

August 29, 2014 Millions of health-conscious yogis will love to share yoga with you in September in honor of National Yoga Month. With the kids back in school, and the cooler months rolling in, is there a better time to get on a mat and begin practicing yoga? Getting Started: An online search at Yoga…

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Fix Your WFH Posture

November 5, 2020 Did you know that your WFH posture can affect your productivity? It’s true. It can also affect your self-confidence too. Think about it this way. You are slumped in your chair, shoulders hunched as you plug away at your keyboard. What is happening to your body? Not a lot of good.  Don’t assume you need to get…

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Relationship Reboot: How to Recover After Quarantine

October 29, 2020 For years, technology has overtaken our lives, leaving the people we share it with competing for attention. With our busy schedules leaving so little time for togetherness, many of us have made concerted efforts to minimize how digital distractions impact us.  Then, 2020 happened and, suddenly, we weren’t leaving the house! You…

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Staying Busy and Connected When You’re Alone

October 15, 2020 Staying busy and connected when you’re alone is so important, pandemic or not. However, now, more than ever, some people are finding themselves alone more often. And while being alone is not necessarily a bad thing, the feeling of disconnection and loneliness is. Whether you are an empty nester, single mom, recent…

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6 Things to Know Before Going Back to the Gym

September 24, 2020 Raise your hand if exercising from home is not your jam? I thought so. As a fitness coach, my clients have struggled to maintain their motivation and gains during the last few months of quarantine. What motivated them initially during lockdown no longer suffices. They want to go back to the gym. But is it safe? What…

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Sweat Out COVID-19 with these Home Workouts

April 2, 2020 What’s one of the best things to come out of this whole social-distancing, Coronavirus, world pandemic situation? Getting the chance to really ace home workouts! Now you can sparkle and glisten (that’s gym talk for sweat) through all-new fitness programs and routines. Here’s a rundown of all the ways you can hone your health…

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Why Vegas Is The New Wellness Travel Destination

March 18, 2020 The Las Vegas Strip . . . probably the last place you’d rank among the healthiest destinations, but that’s because you might not have heard how things have changed. To balance out the gambling, drinking, and gluttonous buffets, many resorts have rolled out ways to make wellness part of your next getaway. …

5 New Year’s Resolutions Busy Moms Should Make
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5 New Year’s Resolutions Busy Moms Should Make

December 19, 2019 Ready for the new year? The new decade? You’ve shopped. You’ve wrapped. You’ve baked. You’ve planned. You’ve visited. You’ve hosted. You’ve worked. You’ve risen early and stayed up late. You’re basically exhausted. Busy moms are always giving, doing, helping, and managing to juggle many things at once. Kudos to you! So now…

Creating Self-Care Sunday Rituals that will Relax and Revive you
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Creating Self-Care Sunday Rituals that will Relax and Revive you

November 11, 2019 For most of us, it’s the busiest time of the year and often a time when we forget to slow down and nurture ourselves. While self-care is needed year-round, this season, it’s all about balance and making sure to carve out time for yourself. Pampering is often the first word we think…

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Holiday Gift Guide for the Traveler in Your Life: Seven Flight-Friendly Gifts Under $40

November 21, 2018 Whether it’s for your best friend who earned her ultra diamond platinum business travel status, or your sister who jets off to yet another tropical destination whenever the temperature dips below 50°F, we’ve come up with the perfect gift for the traveler in your life. These seven picks, all under $40, aren’t…

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Top 7 Ideas for a Last-Minute Summer Family Vacation

June 28, 2018 The heat is on: With summer just around the bend, some 88% of American travelers report they plan to take their families on vacation this year, according to AAA Travel. Here are seven picks for kid-friendly vacations with not just last-minute availability but also plenty of activities that keep the focus on…

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A Mother’s Day Getaway for Every Mom Under the Sun

April 30, 2018 A busy mom is just about every mom. From carpooling to kid-corralling to keeping track of a teen—a mom’s job never ends. Ask any mother what she wants for Mother’s Day, and more than likely she’ll answer: “A break!” Thankfully, there’s a destination to fit every mom. Give mom what she really…

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Two Relaxing Alternatives to Traditional Vegas Resorts

March 1, 2018 Vegas always promises gambling and a good time, but the best trip to Vegas combines both of those with a little R&R. Below we feature two relaxing alternatives to traditional Vegas resorts, perfect for couples—or even families—looking for a little fun (and rest!) under the desert sun. Red Rock Casino, Resort and…

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Learn More About LEKfit, the New Dance-Inspired Workout!

April 28, 2017 Lauren Kleban is a Los Angeles-based entrepreneur who created LEKfit, a trampoline and dance-inspired workout that she hosts in her tricked-out garage. Kleban has a major cult following among LA bloggers and celebrity moms who want to workout in a private location, while still experiencing the energy and social atmosphere of a group….