September 27, 2016 One of my goals is to make healthy eating choices for myself and my family. Most of the time I do pretty well, but there are days when it’s a struggle. I have good intentions but I sometimes run out of time or energy and resort to less than stellar—and often expensive—meal…
August 31, 2016 My son and his fiancé recently moved back home with us, so my grocery budget now needs to stretch to feed six adults. Stretching your grocery budget is no simple task, especially when you’re trying to eat healthy food. I’m not willing to sacrifice the quality of what we eat to save money….
May 1, 2015 There has been a lot of talk in the media lately about Gwyneth Paltrow and her attempt to live on the “Food Stamp Diet” for a week. Food Stamps, otherwise known as Supplemental Nutrition Assistance Program (or SNAP) help to supplement low income families grocery budget by providing about $4 extra per…
January 14, 2014 Along with the new year, many people have made New Years’ resolutions to get healthier. Some people intend to quit smoking, others exercise more, and still more to eat healthier. Unfortunately, many people last only a few weeks being true to their resolutions. Some people are frustrated because they think that eating…
April 8, 2014 From snapping pics of your meal to finding local farmers markets, there are a wide array of apps that help you buy healthier food and eat it too! It has never been easier to use your phone to navigate your way to better health. That really does a body good. App: Food…
August 28, 2013 Labor Day weekend is right around the corner and you may be preparing your menu for a day at the lake or picnic. It is tempting to grab pre-packaged snacks and hot dogs for the grill, but it is just as easy to prepare healthy and simply snacks. Maybe even easier! These…
March 12, 2014 Losing weight can be challenging. Each year as the snow melts, I starting thinking about dropping a few pounds and toning up. One of the biggest complaints I hear from friends is that they don’t want to live on salads and water. We all want to see results without making drastic changes…
February 4, 2016 Sweet treats abound when February 14th rolls around. From candy conversation hearts spelling out sweet nothings to overflowing boxes of foiled-covered chocolates there is always something tasty to indulge in and devour. Try something new this pink, puffy heart day and test out new treats that beat the box of candy and…
April 24, 2018 Have you been wondering about a few of the popular healthy eating plans you’ve heard about online or in the news lately? It seems like everyone is talking about keto, paleo, Whole 30, clean, and other healthy eating plans. If you’re not already familiar with each eating plan, here’s the skinny on…
June 25, 2014 Fat is good! I know that can sound scary but all health and nutrition experts agree that good fats are what our bodies need and always choosing low-fat is just not a healthy option. Why not? When food is lower in fat, it’s most often full of artificial ingredients or extra sugars. That’s not what…
February 2, 2021 Teaching your child to eat a rainbow is one way to encourage them to have healthy eating habits. By choosing a variety of different naturally colored foods, it’s more likely that children will have a balanced diet. Of course, we want kids to understand that they should be choosing foods that are…
July 23, 2016 Vacations mean fun, downtime and a lot of junk food right? Well, maybe for some, but most people try hard to stick to a relatively healthy diet and don’t want to blow it when they are on vacation. It is possible! You can still try delicious foods and eat out, just choose moderation and…
April 26, 2013 You’ve heard it before – it’s healthier to enjoy smaller meals, more frequently throughout the day. Its important that you select healthy snacks like fruits, veggies, yogurt, protein bars and nuts (pistachios have the fewest amount of calories). But after a while, we all crave something more, especially the kids. So how do you add…
June 3, 2019 For my kids, there’s nothing more satisfying than a cold treat on a hot day. For moms, if it’s healthy, it’s even better. Most store-bought ice pops are full of dyes and a significant amount of sugar. Ice creams range from relatively simple to chock full of junk as well. By making…
September 18, 2017 This article is sponsored by Mama Lucia Meatballs. I’m the first to admit that dinners at my house are chaotic. I love the idea of sitting down with my family for a home-cooked meal, with all of us sharing about the day. Unfortunately, that’s almost never a reality! We typically grab something…
March 12, 2016 I’ll admit it. When I’m having a busy night, the first thing I tend to cut back on is the time I spend in the kitchen. I enjoy cooking, but when I’m rushed and working late, I just don’t have a chance to spend several hours making dinner. I don’t want to…
When it comes to feeding our beloved pets, it is important to make sure we are providing them with the highest quality food. A meat and bone grinder for dog food is an important tool for any pet owner who is looking to make their own pet food. Whether you are looking to supplement your…
If you’re looking for a solution to keep your garage temperature regulated throughout the year, a garage door insulation can be the answer you’re searching for. Insulating your garage door can significantly help to keep the heat out during the summers and the warmth in during the winters. However, before buying any product, there are…
If you’re looking for ways to make your long work hours more comfortable, getting the best seat cushions for your office chair might be a great idea. Sitting for long hours can cause lower back and posterior pain, but seat cushions can provide support and improve comfort. However, with so many options available in the…
November 6, 2012 The check-out stands at your local grocery store are groaning from the weight of the all the Thanksgiving cooking magazines. Full of gorgeous photos of succulent sides, decadent desserts and a golden brown bird just waiting for you to dive into and devour. Those food photos can beckon you to add one…
May 23, 2014 No doubt you’ve been seeing new grains cropping up in online recipes, health food blogs, and even on shelves in the stores. These grains are giving pasta some healthy competition. Just as kale is the new lettuce, grains like quinoa are the”grains of the moment”. There are also several other grains making…
July 30, 2019 Annabel Karmel is the mother of three children and the UK’s leading expert on feeding children. Her latest family-focused cookbook will show you how to make family mealtimes fun and healthy with over a hundred easy-peasy recipes. REAL FOOD KIDS WILL LOVE (August 20, 2019, St. Martin’s Griffin) features dishes designed to…
Lip liner is an essential part of a makeup routine for many people. It can help define the lips, add color, and even prevent feathering. When searching for the perfect lip liner to prevent feathering, there are a few key points to consider. First, make sure to pick a lip liner that is long-lasting and…
If you're looking for a mouth-watering protein pairing for your favorite Pad Thai dish, you’re in luck. There are several cuts of meat that can enhance the flavors of this iconic Thai dish and take it to the next level. When it comes to selecting the best meat to serve with Pad Thai, there are…
If you're looking to relieve pain and stiffness in your muscles and joints, a TENS unit with heat may be just what you need. These devices use electrical impulses to stimulate the nerves and block pain signals, while the heat helps to increase blood flow and relax the muscles. However, with so many options available…
If you’re looking for a way to intensify your workout and reach your fitness goals faster, a sweat vest could be just what you need. The vest's unique design increases your body temperature and promotes sweating, resulting in more calories burned and quicker weight loss. But with so many options on the market, it can…
March 10, 2014 Did you skip breakfast today? Or did you fuel up on coffee and a pastry, a.k.a. empty calories? Dodging breakfast is one of the worst ways you can start you day. “Our bodies are machines and they, like any other machine, need fuel!” explains Nick Perri, trainer and owner of First Place Fitness in…
If you’re looking for a reliable hot water heater that can supply hot water to a medium-sized house or apartment, you might consider getting a 40-gallon hot water heater. But with so many options on the market, finding the best one for your needs can be challenging. Here are some factors to consider when you're…
If you’re looking for a way to make homemade sausages or grind meat at home, a meat grinder sausage maker is an excellent kitchen investment. However, before making a purchase, there are a few factors to consider. First, think about the amount of meat you will be grinding. If you plan to make a large…
If you’re looking for the perfect airplane for your entire family, think no more! You’re in the right place. Flying can be a daunting experience, especially when it comes to your loved ones. That's why you need to find the best 6 seat family airplane. Before making this big purchase, a few factors need to…
If you're looking for the perfect marinara sauce to pair with your delicious meatballs, then look no further! Finding the best marinara sauce for meatballs is not an easy task, as there are numerous options available in the market. Before buying a marinara sauce for your meatballs, consider a few factors. First, you need to…
If you’re looking for relief from neck pain, using a heating pad can be an effective way to ease the discomfort. However, with so many options available on the market, it can be difficult to know which heating pad is the best one for you. It’s important to consider a few factors before making your…
If you're looking for a high-quality leather couch that can withstand the wear and tear of having a furry friend, there are a few key factors to consider before making a purchase. First, it's important to look for leather that is durable and scratch-resistant. Seek out couches that are made with top-grain or full-grain leather,…
If you're looking for the best comfort heating and cooling options, it's important to consider a few factors before making your decision. Firstly, it's important to consider the size and layout of your home, as this will impact the type and size of system that will work best. It's also important to consider your budget…
If you're looking for the best seat for your mountain bike, there are several factors you should consider before making your purchase. First and foremost, you want a seat that is durable and able to withstand the rough and rugged terrain you may encounter while biking. Look for materials that are abrasion-resistant and able to…
If you're looking for the best gum for teeth and breath, then you've come to the right place. Finding a gum that is effective in both areas can be challenging, but it's not impossible. There are several factors to consider before making your purchase, including the ingredients, flavor, and packaging. When looking for a gum…
If you’re looking for ways to improve your dog's health, adding oils to their diet can be a good option. However, not all oils are healthy for dogs to consume. Before incorporating oils into your canine's diet, there are a few factors to keep in mind. First, consult with your vet to determine whether your…
If you’re looking for a shampoo that can help maintain your hair color while keeping it healthy and shiny, then you’re in luck. There are plenty of shampoos out there designed specifically for color-treated hair. But with so many options on the market, how do you know which one is the best for you? Before…
November 21, 2016 Latte, macchiato, cappuccino, espresso. However you say it, enjoying a cup of coffee is one of my favorite ways to pamper myself. Of course, not all coffee drinks are created equal. They may all taste delicious, but some are far healthier than others. In fact, next time you order a coffee drink…
If you’re looking for the perfect blend of flavors to elevate your BBQ game, spices are the answer. But with so many options out there, it can be overwhelming to choose the right ones for smoking meat. So, what factors should you consider before buying? First, think about the type of meat you’re smoking and…
If you’re looking for an efficient and cost-effective way to keep your home warm during the winter months, then an infrared heater is an excellent choice. These units are designed to emit heat that is absorbed by objects and people in the room rather than heating the air, making them a great option for energy-conscious…
November 15, 2016 The holidays are fast approaching and with it a wealth of parties, activities, and manic shopping. It also (inevitably) brings about coughs, colds, and the flu. I’m definitely a proponent of the flu shot and vitamins, but did you know that there’s another way to help protect your immune system? Probiotics. Probiotics…
If you're looking for the best meat for dogs with allergies, there are a few factors to consider before making a purchase. The first factor is to determine the specific allergy your dog has. Common allergies in dogs include beef, chicken, and dairy. Once you have identified the allergen, you can look for meat options…
If you’re looking for a way to help keep your puppy's teeth clean and healthy, dental treats can be a great solution. Not only do they promote good dental hygiene, but they also provide a tasty snack that your pup will love. However, with so many options on the market, it can be difficult to…
If you're looking for a quick, easy, and healthy meal option, soups are a great choice. With so many options available on the market, it can be difficult to determine which ones are the best for you. In this article, we'll discuss the factors to consider before making a purchase and highlight some top recommendations…