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World Water Day: How You Can Help

March 22, 2012 By Leave a Comment
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World Water Day is today – learn more about the event, and find out how you can participate.

World Water Day is an annual event created by the United Nations to focus our collective global attention on the issues surrounding finite, clean, safe water. Water scarcity may well be the greatest crisis of our times. On March 22nd, people across the globe will celebrate this year's World Water Day theme, Water and Food Security: Call for Solutions. Before we explore WWD further, I would invite you to consider the last time you had no access to clean water when you needed it. If you have ... Continue Reading

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Filed Under: Green Tagged With: , , , , , , , , , , , , , , , , , , , , ,

Keys to Success: Set New Year’s Resolutions you can Achieve

January 10, 2012 By Leave a Comment
new year resolution

Good resolutions have three things in common. They are specific, timely and measurable.

Whether you are successful at achieving them or not, chances are, every January 1, you start off with a new list of resolutions that you intend to keep this year.   Some of us are better at setting and reaching these resolutions then others. So what’s the trick to making sure the goals you set for yourself the first week of January don’t fall by the wayside in a few weeks? Good resolutions have three things in common. They are specific, timely and measurable. Be Specific. How many times ... Continue Reading

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Filed Under: Health, Spiritual & Wellness Tagged With: , , , , , , , , , , , , , , , , , , ,

You Can Transform Your Body in Six Weeks!

August 23, 2011 By Leave a Comment
workout posture with weights

Lift heavy and change your diet and watch your body transform in just six weeks.

You know you've seen this title before. Transform Your Body in Six Weeks. It graces the covers of women’s magazines in every grocery store across America. Just follow X, Y, and Z steps. But, how many of you have ever gone to the gym with an article ripped out and performed all the exercises as prescribed - even one time?  Most of us read the articles, think about them, and then file the article away, never to be seen again. And in my opinion, that's okay.  I don't think these articles ... Continue Reading

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Filed Under: Fitness Tagged With: , , , , , , , , , , , , , , , , , , , , , , ,