Winter is just around the bend. The easy moments of simply heading out the door for a run are gone. Running outside during the cold months takes a bit of planning ahead, but with these tips you should be safe and sound through the entire exercise. What to Wear Before you head out on a winter run, be sure to wear the proper clothing.  Dress in layers to prevent being cold initially and getting overheated during the middle of the run. Wear lightweight wicking fiber clothing closest to ... Continue Reading

Join the forum discussion on this post