The death of a loved one is one of life’s toughest moments. Grief is not only difficult for the individual experiencing the loss, but also for those who care about that individual. Many times, people find it hard to know what to do or say - and feel uncomfortable talking to a grieving individual. But don’t let your discomfort dissuade you from supporting that person and her wellness. First and foremost, it is important to understand grief and how people experience it. Grief stricken ... Continue Reading
Talking to someone who is grieving can really help in their grief process.
A variety of ways to make your day a happy one.
How often do you end your day feeling completely warn out, irritated, depressed … just plain done? Before you know it you can’t even remember the last time you had a little pep in your step or a song in your heart. I’ve been there. And being there is no fun. So I decided to start doing something, anything, every day to make me happy. I began to research blogs, books, websites for inspiration. I’ll admit I found a wealth of great advice but I finally realized, there is no one ... Continue Reading
Prevent the spread of germs in your home and at school with these 6 easy steps.
The back to school season is full of excitement, new school supplies, new clothes, meeting new friends and teachers. It's also a time of busier schedules and after school activities. Classrooms filled with kids, an abundance of shared surfaces and less fresh air offer the right environment for sharing germs. Take time this Fall to teach your kids some good habits while sharing the excitement of a new year to make it a healthy season for you and your family. I'm glad I can say that even though ... Continue Reading
Learn the three key points to the concept of wellness, including State of Body, State of Body, and State of Spirit.
The concept of wellness is to be self centered. I realize that sounds like such a bad thing. However, wellness is about being selfish in all the right ways in order to obtain and remain fit, healthy, happy and centered. "Only by filling our cups first, can we fill the cups of others." A wise man once told me that and I think it specifically speaks to the need for wellness. So without further ado ... and with the Fall season on our heels, it is time to shake off the summer sun and sand and to ... Continue Reading