Research suggests that we need to change our attitudes about the definition of healthy.
Making positive changes to our lifestyle is hard enough without a lack of support.
What if you tossed away your scale? It just might help, and here are three reasons why.
Shake up your workout routine with these three ideas for getting even more fit.
A look at the different types of bariatric surgeries available.
Practical tips for building a positive body image, and modeling it to our kids.
Incorporate green living into your new year’s resolutions this year.
Learn how to start running, find great tips to get your feet moving, and begin training for a 5k and beyond.
For those women just beginning a fitness and exercise program, here is a strength training routine that is easy to follow.