The holidays are busy and loaded with yummy treats. There are work functions, gatherings with friends, and family obligations. It is easy to lose track of time and your workouts, overeat and even gain weight. The average American will gain about four pounds between Thanksgiving and New Year’s. Year after year that adds up. This year, fight the holiday backlash with these tips. Keep It Moving One of the best ways to keep weight off is to hit the weights. Picking up a set of ... Continue Reading
Tips for keeping off those dreaded pounds typically gained between Thanksgiving and New Year’s.
Pregnancy cravings? Opt for a healthy weight gain with these nutritious snacks.
Pregnant, again. It really amazes me what women go through to have children. It is very easy to forget about all the negative things in pregnancy once you hold your baby for the first time. This was the case for me, at least.This being my second pregnancy, I am yet again reminded how long 9 months really lasts. I have dealt with morning sickness, fatigue, round ligament pain, ovarian cysts, and more recently heartburn, constipation, and sleepless nights. I've also noticed that my baby bump ... Continue Reading