I've been focused on trying to come up with new and exciting meals for my family. With the food prices going up, I have had to be creative with my recipes, while at the same time providing healthy, real (not processed) meals. This red salmon is one of our new favorites - it's simple, beautiful, and absolutely delicious. Ingredients: 1 can of Red Salmon (wild caught) 2 cups organic basmati rice 2 pounds of organic carrots 1 lemon 2 cloves of fresh garlic. (fresh garlic is so ... Continue Reading
Red Salmon, Roasted Veggies and Rice Recipe

This red salmon is one of our new favorites – it’s simple, beautiful, and absolutely delicious.
Juice your Way to Health

Fun ways to add juice to your diet and incorporate super foods and vegetables.
I was introduced to juice and juicing by the film, Fat, Sick, and Nearly Dead. Though I was not fat, sick, or nearly dead I was facing a big nutritional gap in my diet. I was definitely not consuming enough veggies. But how to incorporate it? I started juicing. And here's how you can start too. Find a Juicer! When you look into a juicer you will notice there are hundreds of different brands and styles to choose from. For my husband and I, we chose an inexpensive juicer from Wal-Mart. It cost ... Continue Reading