Many women’s health magazines say you can get great, toned arms if you do their prescribed exercises (in 4 weeks or less). I am here to argue that you can’t get those arms doing what they say. It is my belief that most women featured in Women’s Health Magazines are: Too skinny Don’t really have sexy, toned arms Don’t eat enough protein or healthy fats to really get defined arms What kind of arms do you want? The kind that are simply toned or do you want real womanly ... Continue Reading
Get sexy, toned arms by changing your diet and lifting weights.
Get in your exercise, strengthen, and tone – with your baby in tow.
When it comes to being mom to a baby or toddler, shedding post-pregnancy pounds and gaining muscle mass are just not high on the priority list. In the midst of feeding, changing, burping, bathing, soothing, and loving your new little bundle of joy - you barely have time to think about when you're going to do laundry (or when was the last time you showered) - much less when you'll have time to go to the gym to exercise. Here are some great ways to get in some strength training and toning at ... Continue Reading