Our technology-filled, multi-tasking lives can become very stressful. By the end of the day we are overwrought and sleepless. The less sleep we get, the higher our stress levels climb. Here are a few tips to help break the vicious cycle and sleep better with a sound, restful night. Strike a pose. Stress and sitting all day long can wreak havoc on muscles and leave us in knots. To ease the tension and clear your mind for bed, try some bedtime yoga positions like Child's Pose, a nice Forward ... Continue Reading
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