As I’ve matured as an athlete, I’ve learned many things. But the most important lesson has been that you can learn to do a lot more in less time. You can spend ten hours a week training for a marathon. You can move mountains to get to a yoga class twice a week. But all of that takes time out of your busy day, away from kids and family, and away from your normal commitments. It doesn't need to be that way. If your goal is to get fit, all you need is fifteen minutes and a commitment. Some ... Continue Reading
If your goal is to get fit, all you need is fifteen minutes and a commitment.
The SocialMoms Blog of the Week is Fit Mom’s Blog – where Rachel motivates and inspires you to get healthy and active.
Congratulations to Fit Mom’s Blog: the SocialMoms Blog of the Week! Looking to know more about fitness? Want to up your work-out intensity? Looking for motivation and inspiration? Check out Fit Mom's Blog. Rachel has been a marathon runner, bike racer, and is now an avid cross fitter. So, who better to motivate you! She launched Fit Mom’s Blog with the intention of sharing what she's learned being an athlete. I recently chatted with Rachel about running her site and her goals for the ... Continue Reading
Stay fit this holiday season with these four tips you can easily incorporate into your day.
It is not an easy task for moms to keep fit during the holiday season. It's nearly impossible to find time to juggle work, kids, and a calendar full of family activities and events, much less try to sneak in some exercise before crashing each night. So, here are four tips that you can easily incorporate into your day to help you stay fit this holiday season. Stay ActiveWhatever you do, work to keep your body moving. Make sure to keep active outside, inside or wherever you are. Stroll around ... Continue Reading