Breakfast is my favorite meal of the day. Nothing would make me happier than waking up to a buffet of omelets, pancakes, cereal, fruit, coffee, and juices. But what if there was a healthier drink alternative – one that provided protein, calcium and Vitamin D? That’s where Silk® Fruit & Protein comes in. Silk Fruit & Protein is a delicious fruit juice blend that serves up a tangy-sweet blend of juices along with 5 grams of nourishing protein that the entire family will love. It ... Continue Reading
Enjoy Silk Fruit & Protein as part of a healthy breakfast alternative to juice.
The mulberry is chock full of nutrients and perfect for a spring smoothie.
The Mulberry is one of the most overlooked and abundant berries of them all. Spring heralds in those ambitious blackberry and blueberry harvesters, but it is also a time to look out for the mulberries which will be in peak ripeness. Red Mulberry trees are the ones that you will most likely encounter here in the US. A Mulberry is deep purple in color when at peak ripeness. A Red Mulberry tree has redish-brown bark, can grow upwards of 60 feet tall, and will have numerous dark purple berries ... Continue Reading
Spinach smoothies packed with enough fruity flavor your family won’t know they’re going green.
Popeye was on to something. Spinach is loaded with all sorts of green goodness such as calcium, iron, vitamin, magnesium, manganese, potassium, vitamin A, folate, vitamin B2, and vitamin B6. So why don't we eat more of it? Well, as a general rule, spinach isn’t exactly popular, especially with the younger generation. Enter the spinach smoothie. It sounds gross but if you add enough fruit, you'll never taste it. The following are a few different smoothie recipes to get in a daily ... Continue Reading
Add vegetables to your smoothies for great nutritional value and to boost your immunity.
While health trends are often changing, the one message that has always remained consistent is how important it is to get plenty of fresh, whole fruits and vegetables for optimal health. Add in some small and notoriously picky eaters to manage and it can often be difficult to make sure that your family is getting the right amount and the right variety of fruits and vegetables that they need to stay healthy and boost immunity. One easy way to get the proper amount is in a green smoothie. What ... Continue Reading