It's tough as a parent to get your child to fall asleep and stay in bed all night. They need a glass of water, want a tissue, have to go potty, want another kiss, or are afraid of something under the bed. The excuses can go on and on. As a parent who experienced this, here are some tips we tried during our quest to get our child to sleep through the night. Hopefully one or more will resonate with you. Determine Nighttime Needs When I learned that my daughter wanted more night lights in her ... Continue Reading
Tips on how to help kids get to sleep at night without fuss.
Seven tips for relieving stress and sleeping better.
Our technology-filled, multi-tasking lives can become very stressful. By the end of the day we are overwrought and sleepless. The less sleep we get, the higher our stress levels climb. Here are a few tips to help break the vicious cycle and sleep better with a sound, restful night. Strike a pose. Stress and sitting all day long can wreak havoc on muscles and leave us in knots. To ease the tension and clear your mind for bed, try some bedtime yoga positions like Child's Pose, a nice Forward ... Continue Reading