Spring is that time of the year many turn to clearing out the clutter. They go through pantries, closets, and attics throwing out old items to make room for new ones to store. They sort through clothes, giving away too-snug items and discarding old, out-dated fashions. Carpets are cleaned, blinds scrubbed, and paint retouched. And the more effort put into spring cleaning, the greater the ability of enjoying all of the benefits of a uncluttered life. Spring cleaning isn’t just limited to our ... Continue Reading
Divorce is one of the more stressful life changes you can go through. Here are seven easy tips to help you de-stress after divorce.
Are you feeling battered, bruised and like you were just run over by a mack truck? Either you just had a monster work out or got divorced. Stress after divorce puts a huge strain on the mind, body and soul. And, let’s face it, if you don’t take care of yourself now, no one else will. How do you de-stress after your relationship ends in divorce? Here are 7 surefire tips that will allow you to let go and breathe easier so you can parent, function and get through the trying times and on the ... Continue Reading
Seven tips for relieving stress and sleeping better.
Our technology-filled, multi-tasking lives can become very stressful. By the end of the day we are overwrought and sleepless. The less sleep we get, the higher our stress levels climb. Here are a few tips to help break the vicious cycle and sleep better with a sound, restful night. Strike a pose. Stress and sitting all day long can wreak havoc on muscles and leave us in knots. To ease the tension and clear your mind for bed, try some bedtime yoga positions like Child's Pose, a nice Forward ... Continue Reading