Setting goals gives you clear direction. Setting goals can enable you to make wiser decisions. Taking the time to set goals will help you spend your time and money on things that align with your values. Having clearly defined goals isn’t a magic pill, but it is a great motivator. Here are some steps for defining your goals, establishing how you want to meet them, and stating your motivation in completing them. It is important to set goals, but it is equally as important to take the time ... Continue Reading
Learn how to set goals, plan for them, and determine why you want to achieve them.
Incorporation Svadhyaya philosophy into exercise, and thinking about your motives when it comes to exercise.
In yoga there are many principles for healthy living. One of these is called "Svadhyaya" - which translates to self-reflection or examination. While the New Year is an excellent time to reflect on the past year and look at ways we want to improve our selves, Svadhyaya should be done regularly, even seasonally or in the natural course of life. Exercise and health are often at the top of many “resolutions”, and often the first ones broken. While many people have different reasons for ... Continue Reading
Learn how to choose a New Year goal and resolution to start the year off on the right foot.
Everyone starts out the New Year with goals and resolutions but most people can’t or don’t stick to them. We all have things in our life we’d like to change, improve and get better at. Make this the year you actually do the things you want to see changes in. For 2012, I have two solid athletic events that I’ll be training for, along with lots of small goals in the weight lifting arena. I am an athlete and this part is easy for me. The hard part is focusing on something else ... Continue Reading