Winter is tough. It’s dark before dinner and sometimes it’s difficult to get warm, even inside. We get less activity, crave the sun, tend to sleep more and often many of us feel a little (or a lot) sad. If you have Seasonal Affective Disorder or any sort of depression, please see a doctor to get professional help. Some people need anti-depressants or therapy. […]
Tips for managing your Seasonal Affective Disorder – including artificial or natural light, medication, and getting active.