Computer upkeep is something many people don’t even think about. After all, as long as my computer is running okay and I can browse the web or play those PC games, who cares what condition it’s in, right? Wrong! The health of your computer not only affects the longevity of the machine, but also plays a part in the speed your programs (and PC in general) run at. I have had this discussion several times lately with family and friends, who are amazed at how long my computer has gone without ... Continue Reading
A few steps to keep your computer healthy and running at maximum speed.
A great cross training shoe will allow you to do both: run and lift in the same shoe.
A great cross training shoe will allow you to do both: run and lift in the same shoe. That means that it should reflect some characteristics of a good running shoe (stability, support and light weight) and a good weight training shoe needs to have a flat sole with some tread or traction. Your cross training shoe should enable you to perform multiple kinds of exercises using body weight, barbells or kettlebells. These shoes need good traction on the bottom - the reason being you need to be ... Continue Reading
Learn how to start running, find great tips to get your feet moving, and begin training for a 5k and beyond.
Running seems to be jumping up in the list for people's choice of fitness and I can understand why. It is fun. Yes, I said fun. And it works for any shape, size, or age. If you haven't started running, here are some great tips to get your feet moving and even begin training for a 5k and beyond. Start Slow You don't want an injury. No matter your fitness level, you should always start out slowly to avoid injury. If you have never run before, a good place to start is C25K. This Couch to 5k ... Continue Reading