Fall is in the air. The dog days of summer are long gone. The leaves are changing and falling, football is in full swing and pumpkins and gourds abound. Houses and tables are decorated with lovely fall colors. It is a season of beauty, energy and a time of change. As I was walking around the block today I was struck by all the vibrant colors of the leaves and the crunching sound they made under my feet. It brought back childhood memories of running full blast into a giant pile of leaves and ... Continue Reading
The change in seasons is a good time to reflect on what changes we want to make in our lives.
Instruction on proper breathing techniques and benefits to emotional and physical health through the holidays and beyond.
Time seems to accelerate in November and December each year. Thoughts turn to buying the perfect holiday gifts, planning parties and hosting out of town guests. The to-do list becomes endless and this is often where stress begins to escalate. If simplifying your routine and setting realistic goals seems impossible, try this one simple thing to deal with holiday stress and anxiety. Breathe Breath is the key to life. It’s also the one body function most taken for granted. We often ... Continue Reading