January can be a tough month for a lot of people. You may have overspent or over ate or over drank or just plain overdid it during the holiday season. Knowing you overdid it may lead to unhealthy thoughts about yourself. Now, it’s January and you’d like to clean up your act, right? There is no reason to look back and moan and groan about what you should have or could have done. What better time than the present to refocus and plan for an exceptional year? The following is a list ... Continue Reading
Increase your self confidence in 2012 by refocusing, planning, and finding a healthy balance.
Get in your exercise, strengthen, and tone – with your baby in tow.
When it comes to being mom to a baby or toddler, shedding post-pregnancy pounds and gaining muscle mass are just not high on the priority list. In the midst of feeding, changing, burping, bathing, soothing, and loving your new little bundle of joy - you barely have time to think about when you're going to do laundry (or when was the last time you showered) - much less when you'll have time to go to the gym to exercise. Here are some great ways to get in some strength training and toning at ... Continue Reading