Sneaking in exercise and activity can help you get fit and healthy without a gym membership.
If your goal is to get fit, all you need is fifteen minutes and a commitment.
Have you gotten off track with your New Year’s resolutions? If so, here are some tips to help you get back on track and help you stay on track.
Incorporation Svadhyaya philosophy into exercise, and thinking about your motives when it comes to exercise.
Increase your self confidence in 2012 by refocusing, planning, and finding a healthy balance.
Yes, you cab sabotage your fitness gains unintentionally. Learn how to stop yourself from sliding backwards.
Benefit from the pilates principals by using practical methods around the home.
Lift heavy and change your diet and watch your body transform in just six weeks.