Popeye was on to something. Spinach is loaded with all sorts of green goodness such as calcium, iron, vitamin, magnesium, manganese, potassium, vitamin A, folate, vitamin B2, and vitamin B6. So why don't we eat more of it? Well, as a general rule, spinach isn’t exactly popular, especially with the younger generation. Enter the spinach smoothie. It sounds gross but if you add enough fruit, you'll never taste it. The following are a few different smoothie recipes to get in a daily ... Continue Reading
Spinach smoothies packed with enough fruity flavor your family won’t know they’re going green.
Fun ways to add juice to your diet and incorporate super foods and vegetables.
I was introduced to juice and juicing by the film, Fat, Sick, and Nearly Dead. Though I was not fat, sick, or nearly dead I was facing a big nutritional gap in my diet. I was definitely not consuming enough veggies. But how to incorporate it? I started juicing. And here's how you can start too. Find a Juicer! When you look into a juicer you will notice there are hundreds of different brands and styles to choose from. For my husband and I, we chose an inexpensive juicer from Wal-Mart. It cost ... Continue Reading