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Fell Off the Treadmill? Get Back on Track With Your New Year’s Resolutions

March 21, 2012 By Leave a Comment
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Have you gotten off track with your New Year’s resolutions? If so, here are some tips to help you get back on track and help you stay on track.

It is nearly March and many of us who jumped into New Year’s Resolutions with gusto are finding that we have run out of gas. Or maybe we even left our resolutions to die by the roadside. How do we get back on track? The first step is to reevaluate your resolutions. Were they too vague? Were they too broad? Did they lack a reward system? Were they unrealistic? Did you make too many? These are common problems, but can be easily remedied simply by refining your resolution or creating steps to ... Continue Reading

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Keys to Success: Set New Year’s Resolutions you can Achieve

January 10, 2012 By Leave a Comment
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Good resolutions have three things in common. They are specific, timely and measurable.

Whether you are successful at achieving them or not, chances are, every January 1, you start off with a new list of resolutions that you intend to keep this year.   Some of us are better at setting and reaching these resolutions then others. So what’s the trick to making sure the goals you set for yourself the first week of January don’t fall by the wayside in a few weeks? Good resolutions have three things in common. They are specific, timely and measurable. Be Specific. How many times ... Continue Reading

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Tips to Keep Your New Year’s Resolution

December 20, 2011 By Leave a Comment
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Keep this New Year’s resolution with proper motivation and determination.

Every year it becomes a cliche to make a New Year's Resolution in December and then end up breaking it two weeks into the new year. Most of our resolutions come as the result of a drunken statement right before the clock strikes the midnight hour on New Year's Eve. While our intentions are good, Psychology Today reports that 22 percent of resolutions fail after a week and 40 percent fail after a month. While this is a nice way to think about the holiday, the only thing that actually changes ... Continue Reading

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