Many women’s health magazines say you can get great, toned arms if you do their prescribed exercises (in 4 weeks or less). I am here to argue that you can’t get those arms doing what they say. It is my belief that most women featured in Women’s Health Magazines are: Too skinny Don’t really have sexy, toned arms Don’t eat enough protein or healthy fats to really get defined arms What kind of arms do you want? The kind that are simply toned or do you want real womanly ... Continue Reading
Get sexy, toned arms by changing your diet and lifting weights.
Benefit from the pilates principals by using practical methods around the home.
Pilates is a great form of exercise and you don’t need to visit a studio to benefit from many of the principles taught in a formal class. In fact, Pilates is taught to equip you with practical things you can do everyday to keep you healthy, fit and help manage stress. Here are some elements of practical pilates anyone can do regardless of your fitness background: P–osture - Be mindful of your posture throughout the day. When your body is in proper alignment, all your body systems work ... Continue Reading
Don’t be afraid of building mom muscle! Here are some benefits to strength training and becoming your own superhero.
Let this post be a cheering section for you moms who need to hit the gym and build muscle as part of your fitness plan! I believe in the benefits of weight training so strongly, that I’d ditch a run, hike, swim, bike or climb for a strength training workout. Feeling strong, and having the knowledge you are strong, will give you confidence that YOU can do things you never thought possible. Moms, having muscles is sexy! We all have the same muscles; it’s just a matter of what you do to them ... Continue Reading