Fight the insanity that December can bring with meditation.
Meditation can lead to health benefits, an increased sense of well-being, and even better sleep.
By practicing yoga, you can get flexible, become spiritual, and release stress.
Instruction on proper breathing techniques and benefits to emotional and physical health through the holidays and beyond.
Stay fit this holiday season with these four tips you can easily incorporate into your day.
Plan your next ecotravel vacation for your family with these tips and destinations.
Buy quality, green yoga clothing and equipment without a huge impact on the environment.