The joy of your life has been born. Now, in between sleepless nights and restless days, you’re plotting how you can shed some of the weight gained during your pregnancy. While it might be tempting to create a diet and exercise plan to lose weight quickly, you must remember to respect your body, your health, and your baby’s health with intelligent diet and exercise choices. Your Diet Many new mothers actually gain weight following childbirth. This is completely normal. A new mother who is ... Continue Reading

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