Many women’s health magazines say you can get great, toned arms if you do their prescribed exercises (in 4 weeks or less). I am here to argue that you can’t get those arms doing what they say. It is my belief that most women featured in Women’s Health Magazines are: Too skinny Don’t really have sexy, toned arms Don’t eat enough protein or healthy fats to really get defined arms What kind of arms do you want? The kind that are simply toned or do you want real womanly ... Continue Reading
Get sexy, toned arms by changing your diet and lifting weights.
Increase your self confidence in 2012 by refocusing, planning, and finding a healthy balance.
January can be a tough month for a lot of people. You may have overspent or over ate or over drank or just plain overdid it during the holiday season. Knowing you overdid it may lead to unhealthy thoughts about yourself. Now, it’s January and you’d like to clean up your act, right? There is no reason to look back and moan and groan about what you should have or could have done. What better time than the present to refocus and plan for an exceptional year? The following is a list ... Continue Reading
A great cross training shoe will allow you to do both: run and lift in the same shoe.
A great cross training shoe will allow you to do both: run and lift in the same shoe. That means that it should reflect some characteristics of a good running shoe (stability, support and light weight) and a good weight training shoe needs to have a flat sole with some tread or traction. Your cross training shoe should enable you to perform multiple kinds of exercises using body weight, barbells or kettlebells. These shoes need good traction on the bottom - the reason being you need to be ... Continue Reading