“By this time next month, I will have performed one unassisted muscle up!” In my last post, I wrote about moms and competitions, and why you should do them. Today, I’d like to spend some time on the actual goal writing portion and why you need to keep tabs on your accomplishments, especially fitness ones. Whenever, I’ve gotten a big personal record in a lift or an event, I’ve posted it on my website, sent out emails and texts to significant family members to whom I think will ... Continue Reading
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