In yoga there are many principles for healthy living. One of these is called "Svadhyaya" - which translates to self-reflection or examination. While the New Year is an excellent time to reflect on the past year and look at ways we want to improve our selves, Svadhyaya should be done regularly, even seasonally or in the natural course of life. Exercise and health are often at the top of many “resolutions”, and often the first ones broken. While many people have different reasons for ... Continue Reading
Incorporation Svadhyaya philosophy into exercise, and thinking about your motives when it comes to exercise.
Try these yummy alternatives to traditional ingredients for a healthier holiday.
The holiday season is a busy time and sometimes we moms do things because that's what we've always done. However, incorporating healthy holiday habits can be easy and better for your family. Some easy examples of healthier holiday habits are : Toss the Tub The whipped cream in the tub seems to be a holiday staple, it always was with us. It never occurred to me to make my own, or that I could. On my quest for healthier living and eating, I (and many others) have discovered that you can make ... Continue Reading