Pack your snacks ahead of time to avoid the drive-through line.
Learn the facts and health benefits of Greek yogurt.
Make your holiday baking a little healthier this year with these seven tips and replacement suggestions.
Your fast food salad may have more sodium than a hamburger and fries.
Six tips to improve your thinking and your writing.
Sip on this delicious, fruit-infused flavored water this summer.
Add mangoes to your next recipe for a taste of the exotic.
The fructose in sugar contributes to cell damage and diseases. What can you do about reducing your intake?
Should you have a soda sweetened with artificial sweeteners or sugar?
Ten tips to getting your recommended 7 to 8 hours of sleep.