You know it's coming - lying in wait for you like a spider waiting to trap you in its web - Halloween and all its sticky candy treats. The holidays, which start at Halloween and run to New Years, has Americans consuming a lot of sugary, waistline-destroying treats, an average of 7-10 lbs. per person! Hoping to stay clear of the dreaded holiday heft? There is hope if you follow these guidelines: Mounds & Monsters Halloween marks the beginning of candy madness. You buy a bag (or ... Continue Reading
Keep the holiday heft away with these fall fitness guidelines.