As a busy mom, we all know it can be difficult to get to the gym on a regular basis. It may even be hard to escape to the garage gym you created for yourself. But it isn't difficult to sneak in daily exercise when you're running errands and going about your daily chores. Here are eight simple (and fun) ways to sneak in exercise that you an start incorporating into your schedule today. You've probably read it or heard it somewhere, but do you follow the advice? Park your car as far as you ... Continue Reading
Sneaking in exercise and activity can help you get fit and healthy without a gym membership.
Keep this New Year’s resolution with proper motivation and determination.
Every year it becomes a cliche to make a New Year's Resolution in December and then end up breaking it two weeks into the new year. Most of our resolutions come as the result of a drunken statement right before the clock strikes the midnight hour on New Year's Eve. While our intentions are good, Psychology Today reports that 22 percent of resolutions fail after a week and 40 percent fail after a month. While this is a nice way to think about the holiday, the only thing that actually changes ... Continue Reading