Health resolutions often top the list of most people’s goals for the new year and working out is usually a high priority in January. Health clubs are jam-packed, fitness memberships are renewed the first couple weeks of the new year. Then, something happens. By the end of the month, your gym bag hasn’t left the house. Your runners are collecting dust. Gyms empty out and the regulars no longer have to fight for the machines. Want to make sure you’re one of the people still clocking in ... Continue Reading
Tips for keeping your fitness resolutions this year.
Go from workout to play with these practical gym fashion tips.
Itching for a workout, but, need to drop your toddler off first? Or are you hustling from a workout to the grocery store in record time ... all so you can get your fitness in and take care of your responsibilities as a mom?! Throughout the day, we wear multiple hats - and our clothes need to be up for the challenge. The one thing we don't want to do is drip sweat on our kids when we pick them up! So, being the very athletic mom that I am, I've found a few tips and tricks I use daily to ... Continue Reading